Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Famous Vineyards, Llc
Red Seedless Grapes
BSI: 45.95 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Famous Vineyards, Llc
Red Seedless Grapes
BSI: 45.95 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
138.0g | 45.95 | 24.0g | 1.0g | 1.0g | 90 | ||
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Fresh Express Incorporated
Buffalo Style Chicken With ...
BSI: 27.22 - Moderate Impact
Ingredients: 87
Pre Packaged Fruit & Vegetables
Branded
Fresh Express Incorporated
Buffalo Style Chicken With ...
BSI: 27.22 - Moderate Impact
Ingredients: 87
Pre Packaged Fruit & Vegetables
Branded
|
151.0g | 27.22 | 16.0g | 2.0g | 15.0g | 240 | ||
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Del Monte Fresh Produce N.A., Inc.
Tortilla Soup Starter
BSI: 25.93 - Moderate Impact
Ingredients: 9
Pre Packaged Fruit & Vegetables
Branded
Del Monte Fresh Produce N.A., Inc.
Tortilla Soup Starter
BSI: 25.93 - Moderate Impact
Ingredients: 9
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 25.93 | 16.0g | 3.0g | 1.5g | 89 | ||
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Giant Eagle, Inc.
Caesar Supreme Salad Kit, C...
BSI: 9.71 - Low Impact
Ingredients: 69
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Caesar Supreme Salad Kit, C...
BSI: 9.71 - Low Impact
Ingredients: 69
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 9.71 | 7.0g | 2.0g | 14.0g | 160 | ||
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Affy Tapple L.L.C.
Gourmet Peanut Caramel Appl...
BSI: 60.54 - High Impact
Ingredients: 15
Pre Packaged Fruit & Vegetables
Branded
Affy Tapple L.L.C.
Gourmet Peanut Caramel Appl...
BSI: 60.54 - High Impact
Ingredients: 15
Pre Packaged Fruit & Vegetables
Branded
|
114.0g | 60.54 | 33.0g | 2.1g | 10.0g | 220 | ||
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Distinctive Games, Inc.
Curtido
BSI: 3.92 - Low Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
Distinctive Games, Inc.
Curtido
BSI: 3.92 - Low Impact
Ingredients: 7
Pre Packaged Fruit & Vegetables
Branded
|
70.0g | 3.92 | 4.0g | 2.0g | 0.5g | 25 | ||
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Uniq Vending, Llc.
Asian Sesame Style Salad Wi...
BSI: 35.23 - High Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
Uniq Vending, Llc.
Asian Sesame Style Salad Wi...
BSI: 35.23 - High Impact
Ingredients: 40
Pre Packaged Fruit & Vegetables
Branded
|
177.0g | 35.23 | 22.0g | 4.1g | 10.0g | 200 | ||
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Taylor Fresh Foods, Inc.
Earthbound Farm, Chopped Sa...
BSI: 13.66 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
Taylor Fresh Foods, Inc.
Earthbound Farm, Chopped Sa...
BSI: 13.66 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 13.66 | 9.0g | 2.0g | 12.0g | 150 | ||
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Wakefern Food Corporation
Organic, Valencia Oranges, ...
BSI: 29.91 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Wakefern Food Corporation
Organic, Valencia Oranges, ...
BSI: 29.91 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
154.0g | 29.91 | 19.0g | 4.0g | 0.5g | 80 | ||
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Dole Fresh Vegetables Inc.
Sweet Citrus Organic Baby S...
BSI: 29.35 - Moderate Impact
Ingredients: 22
Pre Packaged Fruit & Vegetables
Branded
Dole Fresh Vegetables Inc.
Sweet Citrus Organic Baby S...
BSI: 29.35 - Moderate Impact
Ingredients: 22
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 29.35 | 17.0g | 2.0g | 9.0g | 160 | ||
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Renaissance Food Group, Llc
Organics Vegetable Snack Tray
BSI: 5.99 - Low Impact
Ingredients: 27
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Organics Vegetable Snack Tray
BSI: 5.99 - Low Impact
Ingredients: 27
Pre Packaged Fruit & Vegetables
Branded
|
99.0g | 5.99 | 5.0g | 2.0g | 4.0g | 60 | ||
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Renaissance Food Group, Llc
Pepper Popper Portabella Mu...
BSI: 15.47 - Moderate Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Pepper Popper Portabella Mu...
BSI: 15.47 - Moderate Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
|
128.0g | 15.47 | 9.0g | 1.0g | 15.0g | 200 | ||
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Giant Eagle, Inc.
Strawberry Fields Baby Spin...
BSI: 29.19 - Moderate Impact
Ingredients: 19
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Strawberry Fields Baby Spin...
BSI: 29.19 - Moderate Impact
Ingredients: 19
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 29.19 | 17.0g | 2.0g | 14.0g | 200 | ||
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Aldi Inc.
Mango Slices
BSI: 37.95 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Aldi Inc.
Mango Slices
BSI: 37.95 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 37.95 | 21.0g | 2.0g | 0.5g | 89 | ||
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Kanani Foods Inc.
Watermelon
BSI: 32.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Kanani Foods Inc.
Watermelon
BSI: 32.16 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
226.8g | 32.16 | 17.0g | 0.9g | 1.0g | 70 | ||
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Tessemae's Llc
Royal Kale Blend
BSI: 4.0 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Tessemae's Llc
Royal Kale Blend
BSI: 4.0 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 4.0 | 5.0g | 3.0g | 0.5g | 35 | ||
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Russ Davis Wholesale
Sweet Corn Trimmed
BSI: 35.74 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Russ Davis Wholesale
Sweet Corn Trimmed
BSI: 35.74 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
109.0g | 35.74 | 20.0g | 2.0g | 1.5g | 90 | ||
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The Kroger Co.
Sauce Included Stir Fry Kit...
BSI: 27.91 - Moderate Impact
Ingredients: 31
Pre Packaged Fruit & Vegetables
Branded
The Kroger Co.
Sauce Included Stir Fry Kit...
BSI: 27.91 - Moderate Impact
Ingredients: 31
Pre Packaged Fruit & Vegetables
Branded
|
110.0g | 27.91 | 16.0g | 2.0g | 1.0g | 80 | ||
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Harris Teeter Inc.
Sweet Kale Green Cabbage, K...
BSI: 21.32 - Moderate Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
Harris Teeter Inc.
Sweet Kale Green Cabbage, K...
BSI: 21.32 - Moderate Impact
Ingredients: 23
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 21.32 | 14.0g | 3.0g | 14.0g | 200 | ||
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Renaissance Food Group, Llc
Butternut Squash With Cinna...
BSI: 25.78 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
Renaissance Food Group, Llc
Butternut Squash With Cinna...
BSI: 25.78 - Moderate Impact
Ingredients: 5
Pre Packaged Fruit & Vegetables
Branded
|
130.0g | 25.78 | 16.0g | 3.0g | 7.0g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.