What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Red Seedless Grapes Famous Vineyards, Llc Red Seedless Grapes BSI: 45.95 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Red Seedless Grapes Famous Vineyards, Llc Red Seedless Grapes BSI: 45.95 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	138.0g	45.95	1	24.0g	1.0g	1.0g	1.0g	23.0g	90
Red Seedless Grapes Brand: Sun World Category: Pre Packaged Fruit & Vegetables Serving: 138.0g BSI 45.95 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Buffalo Style Chicken ... Fresh Express Incorporated Buffalo Style Chicken With ... BSI: 27.22 - Moderate Impact Ingredients: 87 Pre Packaged Fruit & Vegetables Branded Buffalo Style Chicken With Bacon Ranc... Fresh Express Incorporated Buffalo Style Chicken With ... BSI: 27.22 - Moderate Impact Ingredients: 87 Pre Packaged Fruit & Vegetables Branded	151.0g	27.22	87	16.0g	2.0g	15.0g	12.0g	2.0g	240
Buffalo Style Chicken With Bacon Ranch Dressing Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 151.0g BSI 27.22 Carbs 16.0g Sugar 2.0g Fiber 2.0g Fat 15.0g Protein 12.0g
Save to Collection Amazon	Tortilla Soup Starter Del Monte Fresh Produce N.A., Inc. Tortilla Soup Starter BSI: 25.93 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded Tortilla Soup Starter Del Monte Fresh Produce N.A., Inc. Tortilla Soup Starter BSI: 25.93 - Moderate Impact Ingredients: 9 Pre Packaged Fruit & Vegetables Branded	142.0g	25.93	9	16.0g	3.0g	1.5g	2.0g	4.0g	89
Tortilla Soup Starter Brand: Del Monte Fresh Produce Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 25.93 Carbs 16.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	Caesar Supreme Salad Kit Giant Eagle, Inc. Caesar Supreme Salad Kit, C... BSI: 9.71 - Low Impact Ingredients: 69 Pre Packaged Fruit & Vegetables Branded Caesar Supreme Salad Kit Giant Eagle, Inc. Caesar Supreme Salad Kit, C... BSI: 9.71 - Low Impact Ingredients: 69 Pre Packaged Fruit & Vegetables Branded	100.0g	9.71	69	7.0g	2.0g	14.0g	4.0g	1.0g	160
Caesar Supreme Salad Kit Brand: Giant Eagle Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 9.71 Carbs 7.0g Sugar 1.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	Gourmet Peanut Caramel... Affy Tapple L.L.C. Gourmet Peanut Caramel Appl... BSI: 60.54 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded Gourmet Peanut Caramel Apple Affy Tapple L.L.C. Gourmet Peanut Caramel Appl... BSI: 60.54 - High Impact Ingredients: 15 Pre Packaged Fruit & Vegetables Branded	114.0g	60.54	15	33.0g	2.1g	10.0g	5.0g	21.0g	220
Gourmet Peanut Caramel Apple Brand: Affy Tapple Category: Pre Packaged Fruit & Vegetables Serving: 114.0g BSI 60.54 Carbs 33.0g Sugar 21.0g Fiber 2.1g Fat 10.0g Protein 5.0g
Save to Collection Amazon	Curtido Distinctive Games, Inc. Curtido BSI: 3.92 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded Curtido Distinctive Games, Inc. Curtido BSI: 3.92 - Low Impact Ingredients: 7 Pre Packaged Fruit & Vegetables Branded	70.0g	3.92	7	4.0g	2.0g	0.5g	1.0g	1.0g	25
Curtido Brand: Los Comales Category: Pre Packaged Fruit & Vegetables Serving: 70.0g BSI 3.92 Carbs 4.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Asian Sesame Style Sal... Uniq Vending, Llc. Asian Sesame Style Salad Wi... BSI: 35.23 - High Impact Ingredients: 40 Pre Packaged Fruit & Vegetables Branded Asian Sesame Style Salad With Honey S... Uniq Vending, Llc. Asian Sesame Style Salad Wi... BSI: 35.23 - High Impact Ingredients: 40 Pre Packaged Fruit & Vegetables Branded	177.0g	35.23	40	22.0g	4.1g	10.0g	8.0g	16.0g	200
Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage Brand: Simply Fresh Category: Pre Packaged Fruit & Vegetables Serving: 177.0g BSI 35.23 Carbs 22.0g Sugar 16.0g Fiber 4.1g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Earthbound Farm, Chopp... Taylor Fresh Foods, Inc. Earthbound Farm, Chopped Sa... BSI: 13.66 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Earthbound Farm, Chopped Salad Asian ... Taylor Fresh Foods, Inc. Earthbound Farm, Chopped Sa... BSI: 13.66 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded	100.0g	13.66	26	9.0g	2.0g	12.0g	3.0g	4.0g	150
Earthbound Farm, Chopped Salad Asian Kit, Organic, Organic Brand: Earthbound Farm Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.66 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Organic, Valencia Oran... Wakefern Food Corporation Organic, Valencia Oranges, ... BSI: 29.91 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic, Valencia Oranges, Valencia Wakefern Food Corporation Organic, Valencia Oranges, ... BSI: 29.91 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	154.0g	29.91	3	19.0g	4.0g	0.5g	2.0g	13.0g	80
Organic, Valencia Oranges, Valencia Brand: Shoprite Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 29.91 Carbs 19.0g Sugar 13.0g Fiber 4.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Sweet Citrus Organic B... Dole Fresh Vegetables Inc. Sweet Citrus Organic Baby S... BSI: 29.35 - Moderate Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded Sweet Citrus Organic Baby Spinach, Ci... Dole Fresh Vegetables Inc. Sweet Citrus Organic Baby S... BSI: 29.35 - Moderate Impact Ingredients: 22 Pre Packaged Fruit & Vegetables Branded	100.0g	29.35	22	17.0g	2.0g	9.0g	4.0g	13.0g	160
Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit Brand: Dole Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 29.35 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Organics Vegetable Sna... Renaissance Food Group, Llc Organics Vegetable Snack Tray BSI: 5.99 - Low Impact Ingredients: 27 Pre Packaged Fruit & Vegetables Branded Organics Vegetable Snack Tray Renaissance Food Group, Llc Organics Vegetable Snack Tray BSI: 5.99 - Low Impact Ingredients: 27 Pre Packaged Fruit & Vegetables Branded	99.0g	5.99	27	5.0g	2.0g	4.0g	1.0g	3.0g	60
Organics Vegetable Snack Tray Brand: Garden Highway Category: Pre Packaged Fruit & Vegetables Serving: 99.0g BSI 5.99 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Pepper Popper Portabel... Renaissance Food Group, Llc Pepper Popper Portabella Mu... BSI: 15.47 - Moderate Impact Ingredients: 23 Pre Packaged Fruit & Vegetables Branded Pepper Popper Portabella Mushrooms Renaissance Food Group, Llc Pepper Popper Portabella Mu... BSI: 15.47 - Moderate Impact Ingredients: 23 Pre Packaged Fruit & Vegetables Branded	128.0g	15.47	23	9.0g	1.0g	15.0g	8.0g	4.0g	200
Pepper Popper Portabella Mushrooms Brand: Renaissance Food Group, Llc Category: Pre Packaged Fruit & Vegetables Serving: 128.0g BSI 15.47 Carbs 9.0g Sugar 4.0g Fiber 1.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	Strawberry Fields Baby... Giant Eagle, Inc. Strawberry Fields Baby Spin... BSI: 29.19 - Moderate Impact Ingredients: 19 Pre Packaged Fruit & Vegetables Branded Strawberry Fields Baby Spinach, Toast... Giant Eagle, Inc. Strawberry Fields Baby Spin... BSI: 29.19 - Moderate Impact Ingredients: 19 Pre Packaged Fruit & Vegetables Branded	100.0g	29.19	19	17.0g	2.0g	14.0g	3.0g	13.0g	200
Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit Brand: Market District Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 29.19 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 14.0g Protein 3.0g
Save to Collection Amazon	Mango Slices Aldi Inc. Mango Slices BSI: 37.95 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Mango Slices Aldi Inc. Mango Slices BSI: 37.95 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	142.0g	37.95	1	21.0g	2.0g	0.5g	1.0g	19.0g	89
Mango Slices Brand: Little Salad Bar Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 37.95 Carbs 21.0g Sugar 19.0g Fiber 2.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Watermelon Kanani Foods Inc. Watermelon BSI: 32.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Watermelon Kanani Foods Inc. Watermelon BSI: 32.16 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	226.8g	32.16	1	17.0g	0.9g	1.0g	1.0g	14.0g	70
Watermelon Brand: Noosh Category: Pre Packaged Fruit & Vegetables Serving: 226.8g BSI 32.16 Carbs 17.0g Sugar 14.0g Fiber 0.9g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Royal Kale Blend Tessemae's Llc Royal Kale Blend BSI: 4.0 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Royal Kale Blend Tessemae's Llc Royal Kale Blend BSI: 4.0 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	85.0g	4.0	2	5.0g	3.0g	0.5g	4.0g	1.0g	35
Royal Kale Blend Brand: Tessemae's Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 4.0 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Sweet Corn Trimmed Russ Davis Wholesale Sweet Corn Trimmed BSI: 35.74 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Sweet Corn Trimmed Russ Davis Wholesale Sweet Corn Trimmed BSI: 35.74 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	109.0g	35.74	1	20.0g	2.0g	1.5g	4.0g	7.0g	90
Sweet Corn Trimmed Brand: Quick & Easy Category: Pre Packaged Fruit & Vegetables Serving: 109.0g BSI 35.74 Carbs 20.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Sauce Included Stir Fr... The Kroger Co. Sauce Included Stir Fry Kit... BSI: 27.91 - Moderate Impact Ingredients: 31 Pre Packaged Fruit & Vegetables Branded Sauce Included Stir Fry Kit Pad Thai The Kroger Co. Sauce Included Stir Fry Kit... BSI: 27.91 - Moderate Impact Ingredients: 31 Pre Packaged Fruit & Vegetables Branded	110.0g	27.91	31	16.0g	2.0g	1.0g	2.0g	11.0g	80
Sauce Included Stir Fry Kit Pad Thai Brand: Kroger Category: Pre Packaged Fruit & Vegetables Serving: 110.0g BSI 27.91 Carbs 16.0g Sugar 11.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Sweet Kale Green Cabba... Harris Teeter Inc. Sweet Kale Green Cabbage, K... BSI: 21.32 - Moderate Impact Ingredients: 23 Pre Packaged Fruit & Vegetables Branded Sweet Kale Green Cabbage, Kale, Bruss... Harris Teeter Inc. Sweet Kale Green Cabbage, K... BSI: 21.32 - Moderate Impact Ingredients: 23 Pre Packaged Fruit & Vegetables Branded	100.0g	21.32	23	14.0g	3.0g	14.0g	5.0g	9.0g	200
Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit Brand: Ht Traders Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 21.32 Carbs 14.0g Sugar 9.0g Fiber 3.0g Fat 14.0g Protein 5.0g
Save to Collection Amazon	Butternut Squash With ... Renaissance Food Group, Llc Butternut Squash With Cinna... BSI: 25.78 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded Butternut Squash With Cinnamon Sugar ... Renaissance Food Group, Llc Butternut Squash With Cinna... BSI: 25.78 - Moderate Impact Ingredients: 5 Pre Packaged Fruit & Vegetables Branded	130.0g	25.78	5	16.0g	3.0g	7.0g	1.0g	5.0g	120
Butternut Squash With Cinnamon Sugar Butter, Cinnamon Brand: Renaissance Food Group, Llc Category: Pre Packaged Fruit & Vegetables Serving: 130.0g BSI 25.78 Carbs 16.0g Sugar 5.0g Fiber 3.0g Fat 7.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Red Seedless Grapes

Buffalo Style Chicken With Bacon Ranch Dressing

Tortilla Soup Starter

Caesar Supreme Salad Kit

Gourmet Peanut Caramel Apple

Curtido

Asian Sesame Style Salad With Honey Sesame Dressing Grilled Chicken Breast With Rib Meat, Roasted Edamame, Cranberries & Almonds, Romaine Lettuce, Carrots & Red Cabbage

Earthbound Farm, Chopped Salad Asian Kit, Organic, Organic

Organic, Valencia Oranges, Valencia

Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit

Organics Vegetable Snack Tray

Pepper Popper Portabella Mushrooms

Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit

Mango Slices

Watermelon

Royal Kale Blend

Sweet Corn Trimmed

Sauce Included Stir Fry Kit Pad Thai

Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit

Butternut Squash With Cinnamon Sugar Butter, Cinnamon