What are Pre Packaged Fruit & Vegetables?

Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.

How do Pre Packaged Fruit & Vegetables affect blood sugar levels?

Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Pre Packaged Fruit & Vegetables for diabetes management?

Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Pre Packaged Fruit & Vegetables into my diabetic meal plan?

Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Pre Packaged Fruit & Vegetables?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Pre Packaged Fruit & Vegetables on Badlow?

You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Organic, Valencia Oran... Wakefern Food Corporation Organic, Valencia Oranges, ... BSI: 29.91 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Organic, Valencia Oranges, Valencia Wakefern Food Corporation Organic, Valencia Oranges, ... BSI: 29.91 - Moderate Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	154.0g	29.91	3	19.0g	4.0g	0.5g	2.0g	13.0g	80
Organic, Valencia Oranges, Valencia Brand: Shoprite Category: Pre Packaged Fruit & Vegetables Serving: 154.0g BSI 29.91 Carbs 19.0g Sugar 13.0g Fiber 4.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Caramel Apples Happy Apple Co. Caramel Apples BSI: 81.1 - High Impact Ingredients: 30 Pre Packaged Fruit & Vegetables Branded Caramel Apples Happy Apple Co. Caramel Apples BSI: 81.1 - High Impact Ingredients: 30 Pre Packaged Fruit & Vegetables Branded	100.0g	81.1	30	42.0g	1.0g	6.0g	1.0g	30.0g	220
Caramel Apples Brand: Happy Apples Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 81.1 Carbs 42.0g Sugar 30.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Caesar Salad Fresh Express Incorporated Caesar Salad BSI: 7.81 - Low Impact Ingredients: 60 Pre Packaged Fruit & Vegetables Branded Caesar Salad Fresh Express Incorporated Caesar Salad BSI: 7.81 - Low Impact Ingredients: 60 Pre Packaged Fruit & Vegetables Branded	100.0g	7.81	60	6.0g	2.0g	12.0g	3.0g	1.0g	140
Caesar Salad Brand: Fresh Express Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 7.81 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Vegetable Bowl With Le... Bread & Circus Inc. Vegetable Bowl With Lemon P... BSI: 13.66 - Moderate Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded Vegetable Bowl With Lemon Peppercorn ... Bread & Circus Inc. Vegetable Bowl With Lemon P... BSI: 13.66 - Moderate Impact Ingredients: 35 Pre Packaged Fruit & Vegetables Branded	128.0g	13.66	35	9.0g	2.0g	12.0g	2.0g	4.0g	170
Vegetable Bowl With Lemon Peppercorn & Parmesan Dip Brand: Whole Foods Market Category: Pre Packaged Fruit & Vegetables Serving: 128.0g BSI 13.66 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Southwest Green Cabbag... The Fresh Market, Inc. Southwest Green Cabbage, Ca... BSI: 15.64 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Southwest Green Cabbage, Carrot, Gree... The Fresh Market, Inc. Southwest Green Cabbage, Ca... BSI: 15.64 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	100.0g	15.64	29	10.0g	2.0g	11.0g	3.0g	3.0g	140
Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit Brand: The Fresh Market Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 15.64 Carbs 10.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	Organic Mangos Ahold Usa, Inc. Organic Mangos BSI: 57.98 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Organic Mangos Ahold Usa, Inc. Organic Mangos BSI: 57.98 - High Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	210.0g	57.98	1	32.0g	2.9g	1.0g	2.0g	29.0g	130
Organic Mangos Brand: Nature's Promise Category: Pre Packaged Fruit & Vegetables Serving: 210.0g BSI 57.98 Carbs 32.0g Sugar 29.0g Fiber 2.9g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Italian Chopped Salad Kit Wegmans Food Markets, Inc. Italian Chopped Salad Kit BSI: 17.62 - Moderate Impact Ingredients: 55 Pre Packaged Fruit & Vegetables Branded Italian Chopped Salad Kit Wegmans Food Markets, Inc. Italian Chopped Salad Kit BSI: 17.62 - Moderate Impact Ingredients: 55 Pre Packaged Fruit & Vegetables Branded	100.0g	17.62	55	11.0g	2.0g	10.0g	3.0g	3.0g	140
Italian Chopped Salad Kit Brand: Wegmans Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 17.62 Carbs 11.0g Sugar 3.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Apple & Cheese Bites W... Price Chopper Supermarkets Apple & Cheese Bites With C... BSI: 50.8 - High Impact Ingredients: 27 Pre Packaged Fruit & Vegetables Branded Apple & Cheese Bites With Caramel Sna... Price Chopper Supermarkets Apple & Cheese Bites With C... BSI: 50.8 - High Impact Ingredients: 27 Pre Packaged Fruit & Vegetables Branded	142.0g	50.8	27	28.0g	2.0g	13.0g	7.0g	23.0g	260
Apple & Cheese Bites With Caramel Snack Tray Brand: Price Chopper Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 50.8 Carbs 28.0g Sugar 23.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Organic Vegetable Tray... Wal Mart Stores, Inc. Organic Vegetable Tray With... BSI: 7.72 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Organic Vegetable Tray With Organic R... Wal Mart Stores, Inc. Organic Vegetable Tray With... BSI: 7.72 - Low Impact Ingredients: 17 Pre Packaged Fruit & Vegetables Branded	85.0g	7.72	17	6.0g	2.0g	13.0g	1.0g	3.0g	140
Organic Vegetable Tray With Organic Ranch Dip Brand: Marketside Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 7.72 Carbs 6.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	California Basil Balsa... Curation Foods, Inc. California Basil Balsamic S... BSI: 11.72 - Moderate Impact Ingredients: 38 Pre Packaged Fruit & Vegetables Branded California Basil Balsamic Salad Kit Curation Foods, Inc. California Basil Balsamic S... BSI: 11.72 - Moderate Impact Ingredients: 38 Pre Packaged Fruit & Vegetables Branded	100.0g	11.72	38	8.0g	2.0g	13.0g	2.0g	3.0g	150
California Basil Balsamic Salad Kit Brand: Eat Smart Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 11.72 Carbs 8.0g Sugar 3.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	Organic Arucula & Spinach Misionero Vegetables Organic Arucula & Spinach BSI: 4.01 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded Organic Arucula & Spinach Misionero Vegetables Organic Arucula & Spinach BSI: 4.01 - Low Impact Ingredients: 2 Pre Packaged Fruit & Vegetables Branded	142.0g	4.01	2	5.0g	3.0g	0.5g	4.0g	2.0g	36
Organic Arucula & Spinach Brand: Eartha Greens Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 4.01 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Earthbound Farm, Chopp... Taylor Fresh Foods, Inc. Earthbound Farm, Chopped Sa... BSI: 13.66 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Earthbound Farm, Chopped Salad Asian ... Taylor Fresh Foods, Inc. Earthbound Farm, Chopped Sa... BSI: 13.66 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded	100.0g	13.66	26	9.0g	2.0g	12.0g	3.0g	4.0g	150
Earthbound Farm, Chopped Salad Asian Kit, Organic, Organic Brand: Earthbound Farm Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.66 Carbs 9.0g Sugar 4.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	Earthbound Farm, Organ... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Bb... BSI: 13.76 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded Earthbound Farm, Organic Bbq Ranch Ch... Taylor Fresh Foods, Inc. Earthbound Farm, Organic Bb... BSI: 13.76 - Moderate Impact Ingredients: 29 Pre Packaged Fruit & Vegetables Branded	100.0g	13.76	29	10.0g	3.0g	9.0g	2.0g	4.0g	130
Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit Brand: Earthbound Farm Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 13.76 Carbs 10.0g Sugar 4.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Baby Kale, Apple And W... Safeway, Inc. Baby Kale, Apple And Walnut... BSI: 21.33 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded Baby Kale, Apple And Walnut Complete ... Safeway, Inc. Baby Kale, Apple And Walnut... BSI: 21.33 - Moderate Impact Ingredients: 26 Pre Packaged Fruit & Vegetables Branded	100.0g	21.33	26	13.0g	2.0g	15.0g	4.0g	10.0g	200
Baby Kale, Apple And Walnut Complete Salad Kit, Baby Kale, Apple And Walnut Brand: Signature Farms Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 21.33 Carbs 13.0g Sugar 10.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	Asian Sesame Shredded ... Safeway, Inc. Asian Sesame Shredded Napa ... BSI: 15.74 - Moderate Impact Ingredients: 68 Pre Packaged Fruit & Vegetables Branded Asian Sesame Shredded Napa Cabbage, C... Safeway, Inc. Asian Sesame Shredded Napa ... BSI: 15.74 - Moderate Impact Ingredients: 68 Pre Packaged Fruit & Vegetables Branded	100.0g	15.74	68	10.0g	2.0g	8.0g	2.0g	4.0g	120
Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit Brand: Signature Farms Category: Pre Packaged Fruit & Vegetables Serving: 100.0g BSI 15.74 Carbs 10.0g Sugar 4.0g Fiber 2.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Fruit Mix Blanco Creek Farms Fruit Mix BSI: 69.74 - High Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded Fruit Mix Blanco Creek Farms Fruit Mix BSI: 69.74 - High Impact Ingredients: 4 Pre Packaged Fruit & Vegetables Branded	340.0g	69.74	4	39.0g	4.1g	0.5g	2.0g	33.0g	150
Fruit Mix Brand: Blanco Creek Farms Category: Pre Packaged Fruit & Vegetables Serving: 340.0g BSI 69.74 Carbs 39.0g Sugar 33.0g Fiber 4.1g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Brussels Sprouts Legacy Farms Llc Brussels Sprouts BSI: 5.91 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded Brussels Sprouts Legacy Farms Llc Brussels Sprouts BSI: 5.91 - Low Impact Ingredients: 10 Pre Packaged Fruit & Vegetables Branded	84.0g	5.91	10	6.0g	3.0g	0.5g	2.0g	2.0g	40
Brussels Sprouts Brand: Legacy Farms Category: Pre Packaged Fruit & Vegetables Serving: 84.0g BSI 5.91 Carbs 6.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Spinach Medley Arugula... Giant Eagle, Inc. Spinach Medley Arugula, Spi... BSI: 4.01 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded Spinach Medley Arugula, Spinach And R... Giant Eagle, Inc. Spinach Medley Arugula, Spi... BSI: 4.01 - Low Impact Ingredients: 3 Pre Packaged Fruit & Vegetables Branded	142.0g	4.01	3	5.0g	3.0g	0.5g	4.0g	2.0g	40
Spinach Medley Arugula, Spinach And Radicchio Brand: Nature's Basket Category: Pre Packaged Fruit & Vegetables Serving: 142.0g BSI 4.01 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	Apple Chocolate Crunch... Five Star Gourmet Foods Inc. Apple Chocolate Crunch Doub... BSI: 71.17 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded Apple Chocolate Crunch Double Dippers... Five Star Gourmet Foods Inc. Apple Chocolate Crunch Doub... BSI: 71.17 - High Impact Ingredients: 21 Pre Packaged Fruit & Vegetables Branded	149.0g	71.17	21	40.0g	4.0g	7.0g	3.0g	23.0g	240
Apple Chocolate Crunch Double Dippers With Apple Slices, Chocolate Hazelnut Spread & Pretzels Brand: Simply Fresh Category: Pre Packaged Fruit & Vegetables Serving: 149.0g BSI 71.17 Carbs 40.0g Sugar 23.0g Fiber 4.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	Baby Kale Fresh Greens Hannaford Bros. Co. Baby Kale Fresh Greens BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded Baby Kale Fresh Greens Hannaford Bros. Co. Baby Kale Fresh Greens BSI: 7.97 - Low Impact Ingredients: 1 Pre Packaged Fruit & Vegetables Branded	85.0g	7.97	1	7.0g	3.0g	1.0g	4.0g	2.0g	40
Baby Kale Fresh Greens Brand: Hannaford Category: Pre Packaged Fruit & Vegetables Serving: 85.0g BSI 7.97 Carbs 7.0g Sugar 2.0g Fiber 3.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Pre Packaged Fruit & Vegetables | Diabetic Food Analysis & Blood Sugar Impact

Organic, Valencia Oranges, Valencia

Caramel Apples

Caesar Salad

Vegetable Bowl With Lemon Peppercorn & Parmesan Dip

Southwest Green Cabbage, Carrot, Green Leaf Lettuce, Tortilla Strips, Green Onion, Pepitas, Cilantro With Cilantro Pepita Dressing Chopped Kit

Organic Mangos

Italian Chopped Salad Kit

Apple & Cheese Bites With Caramel Snack Tray

Organic Vegetable Tray With Organic Ranch Dip

California Basil Balsamic Salad Kit

Organic Arucula & Spinach

Earthbound Farm, Chopped Salad Asian Kit, Organic, Organic

Earthbound Farm, Organic Bbq Ranch Chopped Salad Kit

Baby Kale, Apple And Walnut Complete Salad Kit, Baby Kale, Apple And Walnut

Asian Sesame Shredded Napa Cabbage, Carrots, Celery & Cilantro, Garlic Ginger Wonton Strips & Peanuts, Chopped Green Onions, Sesame Ginger Dressing Chopped Salad Kit

Fruit Mix

Brussels Sprouts

Spinach Medley Arugula, Spinach And Radicchio

Apple Chocolate Crunch Double Dippers With Apple Slices, Chocolate Hazelnut Spread & Pretzels

Baby Kale Fresh Greens