Discover 4,207 Pre Packaged Fruit & Vegetables—characterized by fresh produce with natural sugars and fiber affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Wakefern Food Corporation
Organic, Valencia Oranges, ...
BSI: 29.91 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Wakefern Food Corporation
Organic, Valencia Oranges, ...
BSI: 29.91 - Moderate Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
154.0g | 29.91 | 19.0g | 4.0g | 0.5g | 80 | ||
|
|
Happy Apple Co.
Caramel Apples
BSI: 81.1 - High Impact
Ingredients: 30
Pre Packaged Fruit & Vegetables
Branded
Happy Apple Co.
Caramel Apples
BSI: 81.1 - High Impact
Ingredients: 30
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 81.1 | 42.0g | 1.0g | 6.0g | 220 | ||
|
|
Fresh Express Incorporated
Caesar Salad
BSI: 7.81 - Low Impact
Ingredients: 60
Pre Packaged Fruit & Vegetables
Branded
Fresh Express Incorporated
Caesar Salad
BSI: 7.81 - Low Impact
Ingredients: 60
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 7.81 | 6.0g | 2.0g | 12.0g | 140 | ||
|
|
Bread & Circus Inc.
Vegetable Bowl With Lemon P...
BSI: 13.66 - Moderate Impact
Ingredients: 35
Pre Packaged Fruit & Vegetables
Branded
Bread & Circus Inc.
Vegetable Bowl With Lemon P...
BSI: 13.66 - Moderate Impact
Ingredients: 35
Pre Packaged Fruit & Vegetables
Branded
|
128.0g | 13.66 | 9.0g | 2.0g | 12.0g | 170 | ||
|
|
The Fresh Market, Inc.
Southwest Green Cabbage, Ca...
BSI: 15.64 - Moderate Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
The Fresh Market, Inc.
Southwest Green Cabbage, Ca...
BSI: 15.64 - Moderate Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 15.64 | 10.0g | 2.0g | 11.0g | 140 | ||
|
|
Ahold Usa, Inc.
Organic Mangos
BSI: 57.98 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Ahold Usa, Inc.
Organic Mangos
BSI: 57.98 - High Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
210.0g | 57.98 | 32.0g | 2.9g | 1.0g | 130 | ||
|
|
Wegmans Food Markets, Inc.
Italian Chopped Salad Kit
BSI: 17.62 - Moderate Impact
Ingredients: 55
Pre Packaged Fruit & Vegetables
Branded
Wegmans Food Markets, Inc.
Italian Chopped Salad Kit
BSI: 17.62 - Moderate Impact
Ingredients: 55
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 17.62 | 11.0g | 2.0g | 10.0g | 140 | ||
|
|
Price Chopper Supermarkets
Apple & Cheese Bites With C...
BSI: 50.8 - High Impact
Ingredients: 27
Pre Packaged Fruit & Vegetables
Branded
Price Chopper Supermarkets
Apple & Cheese Bites With C...
BSI: 50.8 - High Impact
Ingredients: 27
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 50.8 | 28.0g | 2.0g | 13.0g | 260 | ||
|
|
Wal Mart Stores, Inc.
Organic Vegetable Tray With...
BSI: 7.72 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
Wal Mart Stores, Inc.
Organic Vegetable Tray With...
BSI: 7.72 - Low Impact
Ingredients: 17
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 7.72 | 6.0g | 2.0g | 13.0g | 140 | ||
|
|
Curation Foods, Inc.
California Basil Balsamic S...
BSI: 11.72 - Moderate Impact
Ingredients: 38
Pre Packaged Fruit & Vegetables
Branded
Curation Foods, Inc.
California Basil Balsamic S...
BSI: 11.72 - Moderate Impact
Ingredients: 38
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 11.72 | 8.0g | 2.0g | 13.0g | 150 | ||
|
|
Misionero Vegetables
Organic Arucula & Spinach
BSI: 4.01 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
Misionero Vegetables
Organic Arucula & Spinach
BSI: 4.01 - Low Impact
Ingredients: 2
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 4.01 | 5.0g | 3.0g | 0.5g | 36 | ||
|
|
Taylor Fresh Foods, Inc.
Earthbound Farm, Chopped Sa...
BSI: 13.66 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
Taylor Fresh Foods, Inc.
Earthbound Farm, Chopped Sa...
BSI: 13.66 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 13.66 | 9.0g | 2.0g | 12.0g | 150 | ||
|
|
Taylor Fresh Foods, Inc.
Earthbound Farm, Organic Bb...
BSI: 13.76 - Moderate Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
Taylor Fresh Foods, Inc.
Earthbound Farm, Organic Bb...
BSI: 13.76 - Moderate Impact
Ingredients: 29
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 13.76 | 10.0g | 3.0g | 9.0g | 130 | ||
|
|
Safeway, Inc.
Baby Kale, Apple And Walnut...
BSI: 21.33 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
Safeway, Inc.
Baby Kale, Apple And Walnut...
BSI: 21.33 - Moderate Impact
Ingredients: 26
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 21.33 | 13.0g | 2.0g | 15.0g | 200 | ||
|
|
Safeway, Inc.
Asian Sesame Shredded Napa ...
BSI: 15.74 - Moderate Impact
Ingredients: 68
Pre Packaged Fruit & Vegetables
Branded
Safeway, Inc.
Asian Sesame Shredded Napa ...
BSI: 15.74 - Moderate Impact
Ingredients: 68
Pre Packaged Fruit & Vegetables
Branded
|
100.0g | 15.74 | 10.0g | 2.0g | 8.0g | 120 | ||
|
|
Blanco Creek Farms
Fruit Mix
BSI: 69.74 - High Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
Blanco Creek Farms
Fruit Mix
BSI: 69.74 - High Impact
Ingredients: 4
Pre Packaged Fruit & Vegetables
Branded
|
340.0g | 69.74 | 39.0g | 4.1g | 0.5g | 150 | ||
|
|
Legacy Farms Llc
Brussels Sprouts
BSI: 5.91 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
Legacy Farms Llc
Brussels Sprouts
BSI: 5.91 - Low Impact
Ingredients: 10
Pre Packaged Fruit & Vegetables
Branded
|
84.0g | 5.91 | 6.0g | 3.0g | 0.5g | 40 | ||
|
|
Giant Eagle, Inc.
Spinach Medley Arugula, Spi...
BSI: 4.01 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
Giant Eagle, Inc.
Spinach Medley Arugula, Spi...
BSI: 4.01 - Low Impact
Ingredients: 3
Pre Packaged Fruit & Vegetables
Branded
|
142.0g | 4.01 | 5.0g | 3.0g | 0.5g | 40 | ||
|
|
Five Star Gourmet Foods Inc.
Apple Chocolate Crunch Doub...
BSI: 71.17 - High Impact
Ingredients: 21
Pre Packaged Fruit & Vegetables
Branded
Five Star Gourmet Foods Inc.
Apple Chocolate Crunch Doub...
BSI: 71.17 - High Impact
Ingredients: 21
Pre Packaged Fruit & Vegetables
Branded
|
149.0g | 71.17 | 40.0g | 4.0g | 7.0g | 240 | ||
|
|
Hannaford Bros. Co.
Baby Kale Fresh Greens
BSI: 7.97 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
Hannaford Bros. Co.
Baby Kale Fresh Greens
BSI: 7.97 - Low Impact
Ingredients: 1
Pre Packaged Fruit & Vegetables
Branded
|
85.0g | 7.97 | 7.0g | 3.0g | 1.0g | 40 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pre Packaged Fruit & Vegetables are pre-packaged fresh fruits and vegetables with varying natural sugar and fiber content. There are 4,207 foods in this category in our database, helping you identify options that fit this food group.
Pre Packaged Fruit & Vegetables are characterized by fresh produce with natural sugars and fiber affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Pre Packaged Fruit & Vegetables offer specific benefits including convenience, fresh produce, fiber content, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Berry Mix, Vegetable Medley, Salad Kits. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Pre Packaged Fruit & Vegetables by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.