What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Turkey Blt On Sourdoug... Gilbert Foods Llc. Turkey Blt On Sourdough Bre... BSI: 75.33 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded Turkey Blt On Sourdough Bread Gilbert Foods Llc. Turkey Blt On Sourdough Bre... BSI: 75.33 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded	227.0g	75.33	46	41.0g	2.0g	14.0g	27.0g	3.0g	400
Turkey Blt On Sourdough Bread Brand: Gilbert Foods Llc. Category: Prepared Subs & Sandwiches Serving: 227.0g BSI 75.33 Carbs 41.0g Sugar 3.0g Fiber 2.0g Fat 14.0g Protein 27.0g
Save to Collection Amazon	Creamy Peanut Butter, ... 7 Eleven, Inc. Creamy Peanut Butter, Grape... BSI: 59.06 - High Impact Ingredients: 32 Prepared Subs & Sandwiches Branded Creamy Peanut Butter, Grape Jelly, Wh... 7 Eleven, Inc. Creamy Peanut Butter, Grape... BSI: 59.06 - High Impact Ingredients: 32 Prepared Subs & Sandwiches Branded	71.0g	59.06	32	33.0g	2.0g	12.0g	8.0g	12.0g	270
Creamy Peanut Butter, Grape Jelly, White Bread Brand: 7 Eleven Category: Prepared Subs & Sandwiches Serving: 71.0g BSI 59.06 Carbs 33.0g Sugar 12.0g Fiber 2.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Nashville Hot Tender S... United Supermarkets, Inc. Nashville Hot Tender Sandwi... BSI: 100.0 - High Impact Ingredients: 69 Prepared Subs & Sandwiches Branded Nashville Hot Tender Sandwich United Supermarkets, Inc. Nashville Hot Tender Sandwi... BSI: 100.0 - High Impact Ingredients: 69 Prepared Subs & Sandwiches Branded	264.0g	100.0	69	56.0g	1.1g	18.0g	31.0g	10.0g	499
Nashville Hot Tender Sandwich Brand: Grab N Go Category: Prepared Subs & Sandwiches Serving: 264.0g BSI 100.0 Carbs 56.0g Sugar 10.0g Fiber 1.1g Fat 18.0g Protein 31.0g
Save to Collection Amazon	Chicken Salad Croissant Russ Davis Wholesale Chicken Salad Croissant, Ch... BSI: 80.24 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded Chicken Salad Croissant Russ Davis Wholesale Chicken Salad Croissant, Ch... BSI: 80.24 - High Impact Ingredients: 42 Prepared Subs & Sandwiches Branded	210.0g	80.24	42	43.0g	1.1g	32.0g	22.0g	7.0g	550
Chicken Salad Croissant Brand: Russ Davis Wholesale Category: Prepared Subs & Sandwiches Serving: 210.0g BSI 80.24 Carbs 43.0g Sugar 7.0g Fiber 1.1g Fat 32.0g Protein 22.0g
Save to Collection Amazon	Ham & Provolone Sub Healing Md Ham & Provolone Sub BSI: 36.9 - High Impact Ingredients: 29 Prepared Subs & Sandwiches Branded Ham & Provolone Sub Healing Md Ham & Provolone Sub BSI: 36.9 - High Impact Ingredients: 29 Prepared Subs & Sandwiches Branded	121.0g	36.9	29	20.0g	1.0g	6.0g	14.0g	3.0g	190
Ham & Provolone Sub Brand: Get Fresh Foods Category: Prepared Subs & Sandwiches Serving: 121.0g BSI 36.9 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Creamy Peanut Butter &... Eby Brown Company L.P. Creamy Peanut Butter & Grap... BSI: 62.49 - High Impact Ingredients: 33 Prepared Subs & Sandwiches Branded Creamy Peanut Butter & Grape Jelly Sa... Eby Brown Company L.P. Creamy Peanut Butter & Grap... BSI: 62.49 - High Impact Ingredients: 33 Prepared Subs & Sandwiches Branded	79.0g	62.49	33	35.0g	2.0g	15.0g	10.0g	12.0g	300
Creamy Peanut Butter & Grape Jelly Sandwich On Crustless White Bread Brand: Wakefield Category: Prepared Subs & Sandwiches Serving: 79.0g BSI 62.49 Carbs 35.0g Sugar 12.0g Fiber 2.0g Fat 15.0g Protein 10.0g
Save to Collection Amazon	Chipotle Bbq Chicken &... Taylor Fresh Foods, Inc. Chipotle Bbq Chicken & Shar... BSI: 100.0 - High Impact Ingredients: 93 Prepared Subs & Sandwiches Branded Chipotle Bbq Chicken & Sharp Cheddar ... Taylor Fresh Foods, Inc. Chipotle Bbq Chicken & Shar... BSI: 100.0 - High Impact Ingredients: 93 Prepared Subs & Sandwiches Branded	283.0g	100.0	93	66.0g	4.0g	24.0g	35.0g	14.0g	611
Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread Brand: Kretschmar Category: Prepared Subs & Sandwiches Serving: 283.0g BSI 100.0 Carbs 66.0g Sugar 14.0g Fiber 4.0g Fat 24.0g Protein 35.0g
Save to Collection Amazon	Chicken Salad Wedge Speedway Llc Chicken Salad Wedge, Chicken BSI: 85.1 - High Impact Ingredients: 2 Prepared Subs & Sandwiches Branded Chicken Salad Wedge Speedway Llc Chicken Salad Wedge, Chicken BSI: 85.1 - High Impact Ingredients: 2 Prepared Subs & Sandwiches Branded	199.0g	85.1	2	47.0g	3.0g	23.0g	16.0g	9.0g	470
Chicken Salad Wedge Brand: Speedway Llc Category: Prepared Subs & Sandwiches Serving: 199.0g BSI 85.1 Carbs 47.0g Sugar 9.0g Fiber 3.0g Fat 23.0g Protein 16.0g
Save to Collection Amazon	Chicken & Biscuits, Ba... Sun Company, Inc. (R&M) Chicken & Biscuits, Bacon, ... BSI: 100.0 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded Chicken & Biscuits, Bacon, Egg, Chees... Sun Company, Inc. (R&M) Chicken & Biscuits, Bacon, ... BSI: 100.0 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded	184.3g	100.0	41	58.0g	2.0g	25.0g	31.0g	3.0g	601
Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits Brand: Raise The Roost Category: Prepared Subs & Sandwiches Serving: 184.3g BSI 100.0 Carbs 58.0g Sugar 3.0g Fiber 2.0g Fat 25.0g Protein 31.0g
Save to Collection Amazon	Chicken Salad On White Fresh Grill, Llc Chicken Salad On White, Chi... BSI: 71.13 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded Chicken Salad On White Fresh Grill, Llc Chicken Salad On White, Chi... BSI: 71.13 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded	139.0g	71.13	41	38.0g	1.0g	18.0g	14.0g	4.0g	160
Chicken Salad On White Brand: Brown Bag Sandwich Co. Category: Prepared Subs & Sandwiches Serving: 139.0g BSI 71.13 Carbs 38.0g Sugar 4.0g Fiber 1.0g Fat 18.0g Protein 14.0g
Save to Collection Amazon	Bacon Cheeseburger Buddy's Kitchen, Inc. Bacon Cheeseburger, Bacon BSI: 70.95 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded Bacon Cheeseburger Buddy's Kitchen, Inc. Bacon Cheeseburger, Bacon BSI: 70.95 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded	170.0g	70.95	46	39.0g	1.0g	36.0g	29.0g	5.0g	610
Bacon Cheeseburger Brand: Thorntons Category: Prepared Subs & Sandwiches Serving: 170.0g BSI 70.95 Carbs 39.0g Sugar 5.0g Fiber 1.0g Fat 36.0g Protein 29.0g
Save to Collection Amazon	All American Half Sub Fresh Foods Market All American Half Sub BSI: 98.84 - High Impact Ingredients: 67 Prepared Subs & Sandwiches Branded All American Half Sub Fresh Foods Market All American Half Sub BSI: 98.84 - High Impact Ingredients: 67 Prepared Subs & Sandwiches Branded	266.0g	98.84	67	54.0g	2.1g	33.0g	38.0g	6.0g	649
All American Half Sub Brand: Fresh Foods Market Category: Prepared Subs & Sandwiches Serving: 266.0g BSI 98.84 Carbs 54.0g Sugar 6.0g Fiber 2.1g Fat 33.0g Protein 38.0g
Save to Collection Amazon	Turkey Slider On Pretzel Rt Wholesale, Llc. Turkey Slider On Pretzel BSI: 83.03 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded Turkey Slider On Pretzel Rt Wholesale, Llc. Turkey Slider On Pretzel BSI: 83.03 - High Impact Ingredients: 58 Prepared Subs & Sandwiches Branded	198.0g	83.03	58	45.0g	2.0g	13.0g	25.0g	6.0g	400
Turkey Slider On Pretzel Brand: Food Evolution Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 83.03 Carbs 45.0g Sugar 6.0g Fiber 2.0g Fat 13.0g Protein 25.0g
Save to Collection Amazon	Chicken On White Salad Fresh Grill, Llc Chicken On White Salad, Chi... BSI: 71.13 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded Chicken On White Salad Fresh Grill, Llc Chicken On White Salad, Chi... BSI: 71.13 - High Impact Ingredients: 46 Prepared Subs & Sandwiches Branded	139.0g	71.13	46	38.0g	1.0g	18.0g	14.0g	4.0g	160
Chicken On White Salad Brand: Brown Bag Category: Prepared Subs & Sandwiches Serving: 139.0g BSI 71.13 Carbs 38.0g Sugar 4.0g Fiber 1.0g Fat 18.0g Protein 14.0g
Save to Collection Amazon	Signature Caprese Pani... Fresh & Easy Signature Caprese Panini Sa... BSI: 49.85 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded Signature Caprese Panini Sandwich Fresh & Easy Signature Caprese Panini Sa... BSI: 49.85 - High Impact Ingredients: 41 Prepared Subs & Sandwiches Branded	128.0g	49.85	41	28.0g	2.0g	14.0g	15.0g	3.0g	300
Signature Caprese Panini Sandwich Brand: Fresh & Easy Category: Prepared Subs & Sandwiches Serving: 128.0g BSI 49.85 Carbs 28.0g Sugar 3.0g Fiber 2.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	Sriracha Chicken Sandwich Fresh & Easy Sriracha Chicken Sandwich BSI: 100.0 - High Impact Ingredients: 64 Prepared Subs & Sandwiches Branded Sriracha Chicken Sandwich Fresh & Easy Sriracha Chicken Sandwich BSI: 100.0 - High Impact Ingredients: 64 Prepared Subs & Sandwiches Branded	255.0g	100.0	64	58.0g	3.1g	17.0g	28.0g	4.0g	510
Sriracha Chicken Sandwich Brand: Fresh & Easy Category: Prepared Subs & Sandwiches Serving: 255.0g BSI 100.0 Carbs 58.0g Sugar 4.0g Fiber 3.1g Fat 17.0g Protein 28.0g
Save to Collection Amazon	Classic Sandwich Fresh & Easy, Llc Classic Sandwich BSI: 48.61 - High Impact Ingredients: 60 Prepared Subs & Sandwiches Branded Classic Sandwich Fresh & Easy, Llc Classic Sandwich BSI: 48.61 - High Impact Ingredients: 60 Prepared Subs & Sandwiches Branded	198.0g	48.61	60	27.0g	2.0g	10.0g	21.0g	8.0g	269
Classic Sandwich Brand: Fresh & Easy, Llc Category: Prepared Subs & Sandwiches Serving: 198.0g BSI 48.61 Carbs 27.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	Tuna Salad Wedge Udi, The Sandwichman, Inc. Tuna Salad Wedge BSI: 73.62 - High Impact Ingredients: 24 Prepared Subs & Sandwiches Branded Tuna Salad Wedge Udi, The Sandwichman, Inc. Tuna Salad Wedge BSI: 73.62 - High Impact Ingredients: 24 Prepared Subs & Sandwiches Branded	174.0g	73.62	24	42.0g	4.0g	11.0g	19.0g	4.0g	339
Tuna Salad Wedge Brand: Etai's Category: Prepared Subs & Sandwiches Serving: 174.0g BSI 73.62 Carbs 42.0g Sugar 4.0g Fiber 4.0g Fat 11.0g Protein 19.0g
Save to Collection Amazon	Smoked Turkey, Ham, Ba... 7 Eleven, Inc. Smoked Turkey, Ham, Bacon M... BSI: 100.0 - High Impact Ingredients: 73 Prepared Subs & Sandwiches Branded Smoked Turkey, Ham, Bacon Mayonnaise,... 7 Eleven, Inc. Smoked Turkey, Ham, Bacon M... BSI: 100.0 - High Impact Ingredients: 73 Prepared Subs & Sandwiches Branded	292.0g	100.0	73	73.0g	6.1g	28.0g	40.0g	13.0g	689
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread Brand: 7 Eleven Category: Prepared Subs & Sandwiches Serving: 292.0g BSI 100.0 Carbs 73.0g Sugar 13.0g Fiber 6.1g Fat 28.0g Protein 40.0g
Save to Collection Amazon	Cajun Roast Beef Pretzel Hearthside Usa, Llc Cajun Roast Beef Pretzel, C... BSI: 100.0 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded Cajun Roast Beef Pretzel Hearthside Usa, Llc Cajun Roast Beef Pretzel, C... BSI: 100.0 - High Impact Ingredients: 53 Prepared Subs & Sandwiches Branded	228.0g	100.0	53	58.0g	0.9g	16.0g	31.0g	8.0g	499
Cajun Roast Beef Pretzel Brand: Hearthside Food Category: Prepared Subs & Sandwiches Serving: 228.0g BSI 100.0 Carbs 58.0g Sugar 8.0g Fiber 0.9g Fat 16.0g Protein 31.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Turkey Blt On Sourdough Bread

Creamy Peanut Butter, Grape Jelly, White Bread

Nashville Hot Tender Sandwich

Chicken Salad Croissant

Ham & Provolone Sub

Creamy Peanut Butter & Grape Jelly Sandwich On Crustless White Bread

Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread

Chicken Salad Wedge

Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits

Chicken Salad On White

Bacon Cheeseburger

All American Half Sub

Turkey Slider On Pretzel

Chicken On White Salad

Signature Caprese Panini Sandwich

Sriracha Chicken Sandwich

Classic Sandwich

Tuna Salad Wedge

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Cajun Roast Beef Pretzel