Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Gilbert Foods Llc.
Turkey Blt On Sourdough Bre...
BSI: 75.33 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
Gilbert Foods Llc.
Turkey Blt On Sourdough Bre...
BSI: 75.33 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
|
227.0g | 75.33 | 41.0g | 2.0g | 14.0g | 400 | ||
|
|
7 Eleven, Inc.
Creamy Peanut Butter, Grape...
BSI: 59.06 - High Impact
Ingredients: 32
Prepared Subs & Sandwiches
Branded
7 Eleven, Inc.
Creamy Peanut Butter, Grape...
BSI: 59.06 - High Impact
Ingredients: 32
Prepared Subs & Sandwiches
Branded
|
71.0g | 59.06 | 33.0g | 2.0g | 12.0g | 270 | ||
|
|
United Supermarkets, Inc.
Nashville Hot Tender Sandwi...
BSI: 100.0 - High Impact
Ingredients: 69
Prepared Subs & Sandwiches
Branded
United Supermarkets, Inc.
Nashville Hot Tender Sandwi...
BSI: 100.0 - High Impact
Ingredients: 69
Prepared Subs & Sandwiches
Branded
|
264.0g | 100.0 | 56.0g | 1.1g | 18.0g | 499 | ||
|
|
Russ Davis Wholesale
Chicken Salad Croissant, Ch...
BSI: 80.24 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
Russ Davis Wholesale
Chicken Salad Croissant, Ch...
BSI: 80.24 - High Impact
Ingredients: 42
Prepared Subs & Sandwiches
Branded
|
210.0g | 80.24 | 43.0g | 1.1g | 32.0g | 550 | ||
|
|
Healing Md
Ham & Provolone Sub
BSI: 36.9 - High Impact
Ingredients: 29
Prepared Subs & Sandwiches
Branded
Healing Md
Ham & Provolone Sub
BSI: 36.9 - High Impact
Ingredients: 29
Prepared Subs & Sandwiches
Branded
|
121.0g | 36.9 | 20.0g | 1.0g | 6.0g | 190 | ||
|
|
Eby Brown Company L.P.
Creamy Peanut Butter & Grap...
BSI: 62.49 - High Impact
Ingredients: 33
Prepared Subs & Sandwiches
Branded
Eby Brown Company L.P.
Creamy Peanut Butter & Grap...
BSI: 62.49 - High Impact
Ingredients: 33
Prepared Subs & Sandwiches
Branded
|
79.0g | 62.49 | 35.0g | 2.0g | 15.0g | 300 | ||
|
|
Taylor Fresh Foods, Inc.
Chipotle Bbq Chicken & Shar...
BSI: 100.0 - High Impact
Ingredients: 93
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Chipotle Bbq Chicken & Shar...
BSI: 100.0 - High Impact
Ingredients: 93
Prepared Subs & Sandwiches
Branded
|
283.0g | 100.0 | 66.0g | 4.0g | 24.0g | 611 | ||
|
|
Speedway Llc
Chicken Salad Wedge, Chicken
BSI: 85.1 - High Impact
Ingredients: 2
Prepared Subs & Sandwiches
Branded
Speedway Llc
Chicken Salad Wedge, Chicken
BSI: 85.1 - High Impact
Ingredients: 2
Prepared Subs & Sandwiches
Branded
|
199.0g | 85.1 | 47.0g | 3.0g | 23.0g | 470 | ||
|
|
Sun Company, Inc. (R&M)
Chicken & Biscuits, Bacon, ...
BSI: 100.0 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
Sun Company, Inc. (R&M)
Chicken & Biscuits, Bacon, ...
BSI: 100.0 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
|
184.3g | 100.0 | 58.0g | 2.0g | 25.0g | 601 | ||
|
|
Fresh Grill, Llc
Chicken Salad On White, Chi...
BSI: 71.13 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
Fresh Grill, Llc
Chicken Salad On White, Chi...
BSI: 71.13 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
|
139.0g | 71.13 | 38.0g | 1.0g | 18.0g | 160 | ||
|
|
Buddy's Kitchen, Inc.
Bacon Cheeseburger, Bacon
BSI: 70.95 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
Buddy's Kitchen, Inc.
Bacon Cheeseburger, Bacon
BSI: 70.95 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
|
170.0g | 70.95 | 39.0g | 1.0g | 36.0g | 610 | ||
|
|
Fresh Foods Market
All American Half Sub
BSI: 98.84 - High Impact
Ingredients: 67
Prepared Subs & Sandwiches
Branded
Fresh Foods Market
All American Half Sub
BSI: 98.84 - High Impact
Ingredients: 67
Prepared Subs & Sandwiches
Branded
|
266.0g | 98.84 | 54.0g | 2.1g | 33.0g | 649 | ||
|
|
Rt Wholesale, Llc.
Turkey Slider On Pretzel
BSI: 83.03 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
Rt Wholesale, Llc.
Turkey Slider On Pretzel
BSI: 83.03 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
|
198.0g | 83.03 | 45.0g | 2.0g | 13.0g | 400 | ||
|
|
Fresh Grill, Llc
Chicken On White Salad, Chi...
BSI: 71.13 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
Fresh Grill, Llc
Chicken On White Salad, Chi...
BSI: 71.13 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
|
139.0g | 71.13 | 38.0g | 1.0g | 18.0g | 160 | ||
|
|
Fresh & Easy
Signature Caprese Panini Sa...
BSI: 49.85 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
Fresh & Easy
Signature Caprese Panini Sa...
BSI: 49.85 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
|
128.0g | 49.85 | 28.0g | 2.0g | 14.0g | 300 | ||
|
|
Fresh & Easy
Sriracha Chicken Sandwich
BSI: 100.0 - High Impact
Ingredients: 64
Prepared Subs & Sandwiches
Branded
Fresh & Easy
Sriracha Chicken Sandwich
BSI: 100.0 - High Impact
Ingredients: 64
Prepared Subs & Sandwiches
Branded
|
255.0g | 100.0 | 58.0g | 3.1g | 17.0g | 510 | ||
|
|
Fresh & Easy, Llc
Classic Sandwich
BSI: 48.61 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
Fresh & Easy, Llc
Classic Sandwich
BSI: 48.61 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
|
198.0g | 48.61 | 27.0g | 2.0g | 10.0g | 269 | ||
|
|
Udi, The Sandwichman, Inc.
Tuna Salad Wedge
BSI: 73.62 - High Impact
Ingredients: 24
Prepared Subs & Sandwiches
Branded
Udi, The Sandwichman, Inc.
Tuna Salad Wedge
BSI: 73.62 - High Impact
Ingredients: 24
Prepared Subs & Sandwiches
Branded
|
174.0g | 73.62 | 42.0g | 4.0g | 11.0g | 339 | ||
|
|
7 Eleven, Inc.
Smoked Turkey, Ham, Bacon M...
BSI: 100.0 - High Impact
Ingredients: 73
Prepared Subs & Sandwiches
Branded
7 Eleven, Inc.
Smoked Turkey, Ham, Bacon M...
BSI: 100.0 - High Impact
Ingredients: 73
Prepared Subs & Sandwiches
Branded
|
292.0g | 100.0 | 73.0g | 6.1g | 28.0g | 689 | ||
|
|
Hearthside Usa, Llc
Cajun Roast Beef Pretzel, C...
BSI: 100.0 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
Hearthside Usa, Llc
Cajun Roast Beef Pretzel, C...
BSI: 100.0 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
|
228.0g | 100.0 | 58.0g | 0.9g | 16.0g | 499 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.