Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Renaissance Food Group, Llc
Maple Turkey Sandwich, Mapl...
BSI: 67.28 - High Impact
Ingredients: 40
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Maple Turkey Sandwich, Mapl...
BSI: 67.28 - High Impact
Ingredients: 40
Prepared Subs & Sandwiches
Branded
|
233.0g | 67.28 | 41.0g | 6.1g | 17.0g | 440 | ||
|
|
Green Cuisine Llc
Chicken Salad Quickbite San...
BSI: 67.93 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
Green Cuisine Llc
Chicken Salad Quickbite San...
BSI: 67.93 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
|
198.0g | 67.93 | 37.0g | 2.0g | 16.0g | 360 | ||
|
|
Taylor Fresh Foods, Inc.
Chicken Salad Croissant
BSI: 15.5 - Moderate Impact
Ingredients: 38
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Chicken Salad Croissant
BSI: 15.5 - Moderate Impact
Ingredients: 38
Prepared Subs & Sandwiches
Branded
|
101.0g | 15.5 | 9.0g | 1.0g | 8.0g | 150 | ||
|
|
Gilbert Foods Llc.
Ham & Cheddar Sliders
BSI: 36.51 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
Gilbert Foods Llc.
Ham & Cheddar Sliders
BSI: 36.51 - High Impact
Ingredients: 46
Prepared Subs & Sandwiches
Branded
|
61.0g | 36.51 | 20.0g | 1.0g | 4.5g | 160 | ||
|
|
Jumbo Foods, Inc.
Bacon Ranch Chicken Salad O...
BSI: 100.0 - High Impact
Ingredients: 84
Prepared Subs & Sandwiches
Branded
Jumbo Foods, Inc.
Bacon Ranch Chicken Salad O...
BSI: 100.0 - High Impact
Ingredients: 84
Prepared Subs & Sandwiches
Branded
|
263.0g | 100.0 | 78.0g | 7.1g | 21.0g | 631 | ||
|
|
Mozian & Associates, Inc.
Tuna Salad Sandwich
BSI: 100.0 - High Impact
Ingredients: 4
Prepared Subs & Sandwiches
Branded
Mozian & Associates, Inc.
Tuna Salad Sandwich
BSI: 100.0 - High Impact
Ingredients: 4
Prepared Subs & Sandwiches
Branded
|
227.0g | 100.0 | 93.0g | 12.0g | 16.0g | 620 | ||
|
|
Taylor Fresh Foods, Inc.
Turkey Ovengold, White Amer...
BSI: 65.5 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Turkey Ovengold, White Amer...
BSI: 65.5 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
|
208.0g | 65.5 | 35.0g | 1.0g | 11.0g | 360 | ||
|
|
Krause Gentle Corporation
Ultimate Italian Meat & Cheese
BSI: 100.0 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
Krause Gentle Corporation
Ultimate Italian Meat & Cheese
BSI: 100.0 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
|
236.67g | 100.0 | 68.0g | 1.9g | 17.0g | 639 | ||
|
|
Kraft Heinz Foods Company
Turkey And American Cracker...
BSI: 58.66 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
Kraft Heinz Foods Company
Turkey And American Cracker...
BSI: 58.66 - High Impact
Ingredients: 57
Prepared Subs & Sandwiches
Branded
|
82.0g | 58.66 | 32.0g | 1.0g | 15.0g | 300 | ||
|
|
Kraft Heinz Foods Company
Turkey & Cheddar Sub Sandwi...
BSI: 100.0 - High Impact
Ingredients: 105
Prepared Subs & Sandwiches
Branded
Kraft Heinz Foods Company
Turkey & Cheddar Sub Sandwi...
BSI: 100.0 - High Impact
Ingredients: 105
Prepared Subs & Sandwiches
Branded
|
119.0g | 100.0 | 65.0g | 2.0g | 12.0g | 411 | ||
|
|
Renaissance Food Group, Llc
California Style Veggie On ...
BSI: 76.76 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
California Style Veggie On ...
BSI: 76.76 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
|
241.0g | 76.76 | 45.0g | 6.0g | 11.0g | 321 | ||
|
|
Hannaford Bros. Co.
Pesto Mozzarella Caprese Sa...
BSI: 94.96 - High Impact
Ingredients: 50
Prepared Subs & Sandwiches
Branded
Hannaford Bros. Co.
Pesto Mozzarella Caprese Sa...
BSI: 94.96 - High Impact
Ingredients: 50
Prepared Subs & Sandwiches
Branded
|
249.0g | 94.96 | 52.0g | 3.0g | 21.0g | 491 | ||
|
|
Renaissance Food Group, Llc
Ham & Swiss On Pretzel Roll...
BSI: 100.0 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Ham & Swiss On Pretzel Roll...
BSI: 100.0 - High Impact
Ingredients: 52
Prepared Subs & Sandwiches
Branded
|
262.0g | 100.0 | 62.0g | 3.9g | 38.0g | 511 | ||
|
|
Renaissance Food Group, Llc
Chicken Salad On Croissant ...
BSI: 74.54 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
Renaissance Food Group, Llc
Chicken Salad On Croissant ...
BSI: 74.54 - High Impact
Ingredients: 43
Prepared Subs & Sandwiches
Branded
|
227.0g | 74.54 | 41.0g | 2.0g | 32.0g | 561 | ||
|
|
Genji, Inc.
Salmon & Cream Cheese Sushi...
BSI: 100.0 - High Impact
Ingredients: 22
Prepared Subs & Sandwiches
Branded
Genji, Inc.
Salmon & Cream Cheese Sushi...
BSI: 100.0 - High Impact
Ingredients: 22
Prepared Subs & Sandwiches
Branded
|
220.0g | 100.0 | 58.0g | 1.1g | 13.0g | 400 | ||
|
|
Nordic Waffles Llc
Bacon Egg + Cheddar Waffle ...
BSI: 52.87 - High Impact
Ingredients: 36
Prepared Subs & Sandwiches
Branded
Nordic Waffles Llc
Bacon Egg + Cheddar Waffle ...
BSI: 52.87 - High Impact
Ingredients: 36
Prepared Subs & Sandwiches
Branded
|
178.0g | 52.87 | 30.0g | 2.0g | 41.0g | 619 | ||
|
|
Nordic Waffles Llc
Bacon Egg + Cheddar Waffle ...
BSI: 53.49 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
Nordic Waffles Llc
Bacon Egg + Cheddar Waffle ...
BSI: 53.49 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
|
175.0g | 53.49 | 30.0g | 1.9g | 31.0g | 530 | ||
|
|
Deflect O Corporation
Chicken Parmesan Sandwich, ...
BSI: 93.39 - High Impact
Ingredients: 78
Prepared Subs & Sandwiches
Branded
Deflect O Corporation
Chicken Parmesan Sandwich, ...
BSI: 93.39 - High Impact
Ingredients: 78
Prepared Subs & Sandwiches
Branded
|
243.0g | 93.39 | 52.0g | 2.9g | 31.0g | 639 | ||
|
|
Artisan Premades Llc
Egg Salad Whole Wheat Bread...
BSI: 69.95 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
Artisan Premades Llc
Egg Salad Whole Wheat Bread...
BSI: 69.95 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
|
213.0g | 69.95 | 42.0g | 6.0g | 18.0g | 400 | ||
|
|
Fresh & Ready Foods Llc
Tuscan Chicken Croissant Sa...
BSI: 59.52 - High Impact
Ingredients: 62
Prepared Subs & Sandwiches
Branded
Fresh & Ready Foods Llc
Tuscan Chicken Croissant Sa...
BSI: 59.52 - High Impact
Ingredients: 62
Prepared Subs & Sandwiches
Branded
|
283.0g | 59.52 | 33.0g | 2.0g | 31.0g | 541 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.