Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Udi, The Sandwichman, Inc.
Turkey And Swiss Cheese Wedge
BSI: 67.69 - High Impact
Ingredients: 24
Prepared Subs & Sandwiches
Branded
Udi, The Sandwichman, Inc.
Turkey And Swiss Cheese Wedge
BSI: 67.69 - High Impact
Ingredients: 24
Prepared Subs & Sandwiches
Branded
|
164.0g | 67.69 | 39.0g | 3.9g | 14.0g | 349 | ||
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Big Y Foods, Inc.
12" Ham & Cheese
BSI: 89.07 - High Impact
Ingredients: 33
Prepared Subs & Sandwiches
Branded
Big Y Foods, Inc.
12" Ham & Cheese
BSI: 89.07 - High Impact
Ingredients: 33
Prepared Subs & Sandwiches
Branded
|
248.0g | 89.07 | 49.0g | 3.0g | 11.0g | 409 | ||
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Taylor Fresh Foods, Inc.
Turkey & Bacon Roasted Turk...
BSI: 61.29 - High Impact
Ingredients: 59
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Turkey & Bacon Roasted Turk...
BSI: 61.29 - High Impact
Ingredients: 59
Prepared Subs & Sandwiches
Branded
|
231.0g | 61.29 | 34.0g | 2.1g | 15.0g | 409 | ||
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Weis Markets, Inc.
Italian Cold Cut Giardinier...
BSI: 82.4 - High Impact
Ingredients: 89
Prepared Subs & Sandwiches
Branded
Weis Markets, Inc.
Italian Cold Cut Giardinier...
BSI: 82.4 - High Impact
Ingredients: 89
Prepared Subs & Sandwiches
Branded
|
234.0g | 82.4 | 46.0g | 3.0g | 24.0g | 519 | ||
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Daniele International, Inc.
Panini Al Fresco
BSI: 43.06 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
Daniele International, Inc.
Panini Al Fresco
BSI: 43.06 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
|
117.0g | 43.06 | 24.0g | 1.1g | 20.0g | 360 | ||
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Taylor Fresh Foods, Inc.
Deluxe Roast Beef Sub
BSI: 90.02 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Deluxe Roast Beef Sub
BSI: 90.02 - High Impact
Ingredients: 37
Prepared Subs & Sandwiches
Branded
|
269.0g | 90.02 | 49.0g | 1.9g | 18.0g | 530 | ||
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Food Town Stores Inc.
Turkey & Cheese Sandwich
BSI: 51.94 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
Food Town Stores Inc.
Turkey & Cheese Sandwich
BSI: 51.94 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
|
119.0g | 51.94 | 29.0g | 2.0g | 7.0g | 250 | ||
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The Kroger Co.
White Sandwich Slims, White
BSI: 31.44 - High Impact
Ingredients: 22
Prepared Subs & Sandwiches
Branded
The Kroger Co.
White Sandwich Slims, White
BSI: 31.44 - High Impact
Ingredients: 22
Prepared Subs & Sandwiches
Branded
|
43.0g | 31.44 | 20.0g | 4.0g | 1.0g | 90 | ||
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Raley's
Chicken Salad Sandwich
BSI: 58.77 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
Raley's
Chicken Salad Sandwich
BSI: 58.77 - High Impact
Ingredients: 34
Prepared Subs & Sandwiches
Branded
|
199.0g | 58.77 | 37.0g | 6.0g | 38.0g | 569 | ||
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Flying Food Group, Llc
Ham & Swiss Sandwich
BSI: 100.0 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
Flying Food Group, Llc
Ham & Swiss Sandwich
BSI: 100.0 - High Impact
Ingredients: 41
Prepared Subs & Sandwiches
Branded
|
318.0g | 100.0 | 81.0g | 2.9g | 27.0g | 820 | ||
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Byerly Foods International
Roasted Vegetable Cream Che...
BSI: 79.56 - High Impact
Ingredients: 84
Prepared Subs & Sandwiches
Branded
Byerly Foods International
Roasted Vegetable Cream Che...
BSI: 79.56 - High Impact
Ingredients: 84
Prepared Subs & Sandwiches
Branded
|
283.0g | 79.56 | 48.0g | 7.1g | 26.0g | 501 | ||
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Ukrop's Homestyle Foods, Llc
Turkey & Swiss On Croissant
BSI: 55.09 - High Impact
Ingredients: 38
Prepared Subs & Sandwiches
Branded
Ukrop's Homestyle Foods, Llc
Turkey & Swiss On Croissant
BSI: 55.09 - High Impact
Ingredients: 38
Prepared Subs & Sandwiches
Branded
|
184.0g | 55.09 | 30.0g | 0.9g | 19.0g | 420 | ||
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B & B Fringe Corporation
Turkey Fig Baguette Sandwic...
BSI: 46.32 - High Impact
Ingredients: 64
Prepared Subs & Sandwiches
Branded
B & B Fringe Corporation
Turkey Fig Baguette Sandwic...
BSI: 46.32 - High Impact
Ingredients: 64
Prepared Subs & Sandwiches
Branded
|
120.0g | 46.32 | 27.0g | 3.0g | 8.0g | 230 | ||
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Russ Davis Wholesale
Turkey Havarti Sandwich, Tu...
BSI: 75.06 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
Russ Davis Wholesale
Turkey Havarti Sandwich, Tu...
BSI: 75.06 - High Impact
Ingredients: 39
Prepared Subs & Sandwiches
Branded
|
198.0g | 75.06 | 41.0g | 2.0g | 12.0g | 380 | ||
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Taylor Fresh Foods, Inc.
Honey Bee Turkey & Ham Hone...
BSI: 92.35 - High Impact
Ingredients: 83
Prepared Subs & Sandwiches
Branded
Taylor Fresh Foods, Inc.
Honey Bee Turkey & Ham Hone...
BSI: 92.35 - High Impact
Ingredients: 83
Prepared Subs & Sandwiches
Branded
|
255.0g | 92.35 | 51.0g | 3.1g | 24.0g | 530 | ||
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Triple 'B' Corporation
Pork Sausage, Fried Egg Che...
BSI: 98.56 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
Triple 'B' Corporation
Pork Sausage, Fried Egg Che...
BSI: 98.56 - High Impact
Ingredients: 53
Prepared Subs & Sandwiches
Branded
|
283.0g | 98.56 | 55.0g | 3.1g | 53.0g | 889 | ||
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Triple 'B' Corporation
Turkey Breast Cheddar Chees...
BSI: 46.01 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
Triple 'B' Corporation
Turkey Breast Cheddar Chees...
BSI: 46.01 - High Impact
Ingredients: 58
Prepared Subs & Sandwiches
Branded
|
170.0g | 46.01 | 25.0g | 1.0g | 21.0g | 400 | ||
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Triple 'B' Corporation
Chicken Salad Sandwich On S...
BSI: 63.11 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
Triple 'B' Corporation
Chicken Salad Sandwich On S...
BSI: 63.11 - High Impact
Ingredients: 60
Prepared Subs & Sandwiches
Branded
|
177.0g | 63.11 | 37.0g | 4.1g | 21.0g | 441 | ||
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Triple 'B' Corporation
Monte Cristo French Toasted...
BSI: 100.0 - High Impact
Ingredients: 62
Prepared Subs & Sandwiches
Branded
Triple 'B' Corporation
Monte Cristo French Toasted...
BSI: 100.0 - High Impact
Ingredients: 62
Prepared Subs & Sandwiches
Branded
|
312.0g | 100.0 | 81.0g | 1.9g | 23.0g | 889 | ||
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Hy Vee, Inc.
Buffalo Style Chicken And P...
BSI: 99.65 - High Impact
Ingredients: 45
Prepared Subs & Sandwiches
Branded
Hy Vee, Inc.
Buffalo Style Chicken And P...
BSI: 99.65 - High Impact
Ingredients: 45
Prepared Subs & Sandwiches
Branded
|
205.0g | 99.65 | 55.0g | 3.1g | 14.0g | 451 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.