Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style
DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
California Style Handcrafted With Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion And Muenster Cheese On A Sandwich Roll, California Style
|
265.0g | 89.47 | 469 | 49.0g | 5.0g | 2.9g | 21.0g | 23.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style
TARGET STORES
Prepared Subs & Sandwiches
Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style
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198.0g | 89.51 | 531 | 49.0g | 6.0g | 2.0g | 21.0g | 32.0g |
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262.0g | 89.59 | 519 | 49.0g | 3.0g | 2.1g | 17.0g | 46.0g |
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DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
Classic Italian Style Sandwich, Classic Italian Style
DELHAIZE AMERICA, INC.
Prepared Subs & Sandwiches
Classic Italian Style Sandwich, Classic Italian Style
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304.0g | 89.66 | 769 | 50.0g | 7.0g | 3.0g | 51.0g | 31.0g |
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BUDDY'S KITCHEN, INC.
Prepared Subs & Sandwiches
Steak, Egg & Muenster Cheese On Everything Bagel
BUDDY'S KITCHEN, INC.
Prepared Subs & Sandwiches
Steak, Egg & Muenster Cheese On Everything Bagel
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223.0g | 89.78 | 591 | 49.0g | 1.0g | 2.0g | 29.0g | 28.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Roast Chicken & Monterey Jack Sandwich
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Roast Chicken & Monterey Jack Sandwich
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283.0g | 89.83 | 549 | 54.0g | 5.0g | 7.1g | 18.0g | 47.0g |
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269.0g | 89.87 | 549 | 54.0g | 6.0g | 7.0g | 16.0g | 47.0g |
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FLYING FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich
FLYING FOOD GROUP, LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Sub Sandwich
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193.0g | 89.93 | 450 | 49.0g | 4.0g | 1.9g | 11.0g | 35.0g |
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PUBLIX SUPER MARKETS, INC.
Prepared Subs & Sandwiches
Turkey & Swiss Sandwich
PUBLIX SUPER MARKETS, INC.
Prepared Subs & Sandwiches
Turkey & Swiss Sandwich
|
255.0g | 89.98 | 510 | 49.0g | 2.0g | 2.0g | 17.0g | 41.0g |
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255.0g | 89.98 | 441 | 49.0g | 2.0g | 2.0g | 17.0g | 41.0g |
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269.0g | 90.02 | 530 | 49.0g | 3.0g | 1.9g | 18.0g | 47.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Deluxe Roast Beef And Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef
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269.0g | 90.09 | 530 | 49.0g | 2.0g | 1.9g | 18.0g | 46.0g |
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269.0g | 90.09 | 530 | 49.0g | 2.0g | 1.9g | 18.0g | 46.0g |
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184.0g | 90.09 | 440 | 49.0g | 4.0g | 2.0g | 17.0g | 25.0g |
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MEIJER, INC.
Prepared Subs & Sandwiches
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
MEIJER, INC.
Prepared Subs & Sandwiches
Honey Ham & Cheddar Pretzel Roll Sliders, Honey Ham & Cheddar
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173.0g | 90.23 | 420 | 49.0g | 8.0g | 2.1g | 15.0g | 22.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Peanut Butter & Grape Jelly Triangle On Wheat
WALGREENS CO.
Prepared Subs & Sandwiches
Peanut Butter & Grape Jelly Triangle On Wheat
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111.0g | 90.25 | 380 | 50.0g | 18.0g | 3.0g | 15.0g | 11.0g |
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269.0g | 90.28 | 581 | 49.0g | 6.0g | 1.9g | 29.0g | 35.0g |
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FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Hoagie
FRESH IDEATION FOOD GROUP LLC
Prepared Subs & Sandwiches
Turkey & Cheddar Hoagie
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206.0g | 90.37 | 400 | 49.0g | 3.0g | 2.3g | 11.0g | 26.0g |
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RALEY'S
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich, Turkey & Provolone
RALEY'S
Prepared Subs & Sandwiches
Turkey & Provolone Sandwich, Turkey & Provolone
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242.0g | 90.4 | 520 | 49.0g | 1.0g | 1.9g | 24.0g | 30.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Everroast Chicken Club Premium Meats & Cheeses
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Everroast Chicken Club Premium Meats & Cheeses
|
241.0g | 90.42 | 511 | 50.0g | 4.0g | 2.9g | 17.0g | 36.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.