Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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RALEY'S
Prepared Subs & Sandwiches
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
RALEY'S
Prepared Subs & Sandwiches
Bruschetta Chicken Pesto Chicken, Roasted Tomatoes, And Arugula On A Hoagie Roll Sandwich, Bruschetta Chicken
|
227.0g | 90.48 | 470 | 49.0g | 3.0g | 2.0g | 17.0g | 29.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
Roasted Turkey & Colby Jack Half Sub
THE KROGER CO.
Prepared Subs & Sandwiches
Roasted Turkey & Colby Jack Half Sub
|
255.0g | 90.5 | 459 | 50.0g | 1.0g | 3.1g | 12.0g | 37.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Ovengold Turkey Premium Meats & Cheeses
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Ovengold Turkey Premium Meats & Cheeses
|
262.0g | 90.57 | 490 | 50.0g | 2.0g | 2.9g | 13.0g | 41.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub
|
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
THE KROGER CO.
Prepared Subs & Sandwiches
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
|
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone
BUUS INC.
Prepared Subs & Sandwiches
Black Forest Ham & Provolone Half Sub, Black Forest & Provolone
|
248.0g | 90.59 | 481 | 50.0g | 5.0g | 3.0g | 14.0g | 35.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Oven Roasted Turkey & Provolone Sandwich
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Oven Roasted Turkey & Provolone Sandwich
|
283.0g | 90.63 | 501 | 54.0g | 5.0g | 7.1g | 14.0g | 38.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Italian Sub With Lettuce & Tomato
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Italian Sub With Lettuce & Tomato
|
255.0g | 90.7 | 490 | 49.0g | 6.0g | 2.0g | 20.0g | 29.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
WALGREENS CO.
Prepared Subs & Sandwiches
Black Forest Ham & Swiss On Seven Grain
|
270.0g | 90.76 | 510 | 60.0g | 9.0g | 13.0g | 18.0g | 34.0g |
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WALGREENS CO.
Prepared Subs & Sandwiches
Chicken Apple Brie On 7 Grain Baguette
WALGREENS CO.
Prepared Subs & Sandwiches
Chicken Apple Brie On 7 Grain Baguette
|
255.0g | 90.78 | 459 | 53.0g | 13.0g | 6.1g | 15.0g | 29.0g |
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SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
|
211.0g | 91.13 | 591 | 49.0g | 4.0g | 1.1g | 31.0g | 29.0g |
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255.0g | 91.59 | 630 | 50.0g | 1.0g | 2.0g | 33.0g | 33.0g |
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255.0g | 91.83 | 571 | 50.0g | 5.0g | 2.0g | 26.0g | 35.0g |
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210.0g | 91.85 | 470 | 49.0g | 18.0g | 1.1g | 15.0g | 33.0g |
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193.0g | 91.87 | 531 | 49.0g | 8.0g | 1.0g | 27.0g | 22.0g |
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WSAFG, LLC
Prepared Subs & Sandwiches
Ovengold Turkey Wedge, Ovengold
|
283.0g | 91.93 | 549 | 55.0g | 3.0g | 7.1g | 18.0g | 44.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Premium Meats & Cheeses
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Premium Meats & Cheeses
|
241.0g | 92.03 | 489 | 50.0g | 4.0g | 1.9g | 17.0g | 39.0g |
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241.0g | 92.14 | 511 | 51.0g | 4.0g | 2.9g | 16.0g | 39.0g |
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DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Classic Southern Chicken Sandwich, Classic Southern Chicken
DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Classic Southern Chicken Sandwich, Classic Southern Chicken
|
179.0g | 92.23 | 499 | 49.0g | 5.0g | 2.0g | 23.0g | 0.0g |
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BARASH COSMETICS LLC.
Prepared Subs & Sandwiches
Italian White Roll, Italian
BARASH COSMETICS LLC.
Prepared Subs & Sandwiches
Italian White Roll, Italian
|
258.0g | 92.33 | 529 | 48.0g | 0.0g | 0.0g | 24.0g | 31.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.