What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	6" Turkey, Oven Roaste... 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll BIG Y FOODS, INC. Prepared Subs & Sandwiches 6" Turkey, Oven Roasted Turkey W/ Let... 6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll BIG Y FOODS, INC. Prepared Subs & Sandwiches	217.0g	89.36	349	49.0g	3.0g	3.0g	28.0g	8.0g	27
6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll Brand: BIG Y Category: PREPARED SUBS & SANDWICHES Serving: 217.0g BSI 89.36 Carbs 49.0g Sugar 8.0g Fiber 3.0g Fat 3.0g Protein 28.0g
Save to Collection Amazon	Ham Triangle White San... Ham Triangle White Sandich, Ham KANANI FOODS INC. Prepared Subs & Sandwiches Ham Triangle White Sandich, Ham Ham Triangle White Sandich, Ham KANANI FOODS INC. Prepared Subs & Sandwiches	127.1g	65.57	280	36.0g	2.0g	8.0g	16.0g	6.0g	46
Ham Triangle White Sandich, Ham Brand: NOOSH Category: PREPARED SUBS & SANDWICHES Serving: 127.1g BSI 65.57 Carbs 36.0g Sugar 6.0g Fiber 2.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	Turkey & Monterey Sand... Turkey & Monterey Sandwich With Apples WALGREENS CO. Prepared Subs & Sandwiches Turkey & Monterey Sandwich With Apples Turkey & Monterey Sandwich With Apples WALGREENS CO. Prepared Subs & Sandwiches	198.0g	52.45	331	32.0g	5.0g	16.0g	18.0g	11.0g	47
Turkey & Monterey Sandwich With Apples Brand: GOOD & DELISH Category: PREPARED SUBS & SANDWICHES Serving: 198.0g BSI 52.45 Carbs 32.0g Sugar 11.0g Fiber 5.0g Fat 16.0g Protein 18.0g
Save to Collection Amazon	12" Ham & Cheese 12" Ham & Cheese BIG Y FOODS, INC. Prepared Subs & Sandwiches 12" Ham & Cheese 12" Ham & Cheese BIG Y FOODS, INC. Prepared Subs & Sandwiches	248.0g	89.07	409	49.0g	3.0g	11.0g	32.0g	6.0g	33
12" Ham & Cheese Brand: BIG Y Category: PREPARED SUBS & SANDWICHES Serving: 248.0g BSI 89.07 Carbs 49.0g Sugar 6.0g Fiber 3.0g Fat 11.0g Protein 32.0g
Save to Collection Amazon	Lunds & Byerlys, Grill... Lunds & Byerlys, Grilled Chicken Salad Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Lunds & Byerlys, Grilled Chicken Sala... Lunds & Byerlys, Grilled Chicken Salad Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	213.0g	75.02	501	45.0g	6.0g	25.0g	23.0g	5.0g	78
Lunds & Byerlys, Grilled Chicken Salad Sandwich Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 213.0g BSI 75.02 Carbs 45.0g Sugar 5.0g Fiber 6.0g Fat 25.0g Protein 23.0g
Save to Collection Amazon	Lunds & Byerlys, Grill... Lunds & Byerlys, Grilled Chicken Salad Croissant BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Lunds & Byerlys, Grilled Chicken Sala... Lunds & Byerlys, Grilled Chicken Salad Croissant BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	184.0g	51.57	451	29.0g	2.0g	30.0g	18.0g	5.0g	29
Lunds & Byerlys, Grilled Chicken Salad Croissant Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 184.0g BSI 51.57 Carbs 29.0g Sugar 5.0g Fiber 2.0g Fat 30.0g Protein 18.0g
Save to Collection Amazon	Just Darn Good Turkey Just Darn Good Turkey BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Just Darn Good Turkey Just Darn Good Turkey BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	298.0g	84.54	650	50.0g	6.0g	32.0g	36.0g	7.0g	69
Just Darn Good Turkey Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 298.0g BSI 84.54 Carbs 50.0g Sugar 7.0g Fiber 6.0g Fat 32.0g Protein 36.0g
Save to Collection Amazon	Lunds & Byerlys, Lemon... Lunds & Byerlys, Lemon Dill Tuna Salad BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Lunds & Byerlys, Lemon Dill Tuna Salad Lunds & Byerlys, Lemon Dill Tuna Salad BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	184.0g	69.07	431	38.0g	2.0g	21.0g	21.0g	6.0g	46
Lunds & Byerlys, Lemon Dill Tuna Salad Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 184.0g BSI 69.07 Carbs 38.0g Sugar 6.0g Fiber 2.0g Fat 21.0g Protein 21.0g
Save to Collection Amazon	Lemongrass Chicken Lemongrass Chicken BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Lemongrass Chicken Lemongrass Chicken BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	280.0g	96.92	490	53.0g	3.1g	20.0g	26.0g	10.0g	69
Lemongrass Chicken Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 280.0g BSI 96.92 Carbs 53.0g Sugar 10.0g Fiber 3.1g Fat 20.0g Protein 26.0g
Save to Collection Amazon	Our Deli Turkey Gobble... Our Deli Turkey Gobbler Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Our Deli Turkey Gobbler Sandwich Our Deli Turkey Gobbler Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	280.0g	100.0	549	64.0g	7.0g	18.0g	29.0g	10.0g	96
Our Deli Turkey Gobbler Sandwich Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 280.0g BSI 100.0 Carbs 64.0g Sugar 10.0g Fiber 7.0g Fat 18.0g Protein 29.0g
Save to Collection Amazon	Deviled Egg Sandwich Deviled Egg Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Deviled Egg Sandwich Deviled Egg Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	170.0g	71.57	371	39.0g	2.0g	16.0g	15.0g	9.0g	58
Deviled Egg Sandwich Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 170.0g BSI 71.57 Carbs 39.0g Sugar 9.0g Fiber 2.0g Fat 16.0g Protein 15.0g
Save to Collection Amazon	Spicy Chicken & Waffle Spicy Chicken & Waffle BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Spicy Chicken & Waffle Spicy Chicken & Waffle BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	383.0g	100.0	862	102.0g	3.8g	36.0g	33.0g	19.0g	91
Spicy Chicken & Waffle Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 383.0g BSI 100.0 Carbs 102.0g Sugar 19.0g Fiber 3.8g Fat 36.0g Protein 33.0g
Save to Collection Amazon	Lunds & Byerlys, Ham &... Lunds & Byerlys, Ham & Brie Pretzel Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches Lunds & Byerlys, Ham & Brie Pretzel S... Lunds & Byerlys, Ham & Brie Pretzel Sandwich BYERLY FOODS INTERNATIONAL Prepared Subs & Sandwiches	255.0g	100.0	541	63.0g	2.0g	17.0g	26.0g	14.0g	44
Lunds & Byerlys, Ham & Brie Pretzel Sandwich Brand: LUNDS & BYERLYS Category: PREPARED SUBS & SANDWICHES Serving: 255.0g BSI 100.0 Carbs 63.0g Sugar 14.0g Fiber 2.0g Fat 17.0g Protein 26.0g
Save to Collection Amazon	Smoked Turkey, Ham, Ba... Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread 7-ELEVEN, INC. Prepared Subs & Sandwiches Smoked Turkey, Ham, Bacon Mayonnaise,... Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread 7-ELEVEN, INC. Prepared Subs & Sandwiches	292.0g	100.0	689	73.0g	6.1g	28.0g	40.0g	13.0g	73
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread Brand: 7-ELEVEN Category: PREPARED SUBS & SANDWICHES Serving: 292.0g BSI 100.0 Carbs 73.0g Sugar 13.0g Fiber 6.1g Fat 28.0g Protein 40.0g
Save to Collection Amazon	Good & Delish, Ham & S... Good & Delish, Ham & Swiss Pretzel Sub WALGREENS CO. Prepared Subs & Sandwiches Good & Delish, Ham & Swiss Pretzel Sub Good & Delish, Ham & Swiss Pretzel Sub WALGREENS CO. Prepared Subs & Sandwiches	241.0g	52.49	340	28.0g	1.0g	14.0g	25.0g	6.0g	49
Good & Delish, Ham & Swiss Pretzel Sub Brand: GOOD & DELISH Category: PREPARED SUBS & SANDWICHES Serving: 241.0g BSI 52.49 Carbs 28.0g Sugar 6.0g Fiber 1.0g Fat 14.0g Protein 25.0g
Save to Collection Amazon	Wasabi Infused Chicken... Wasabi Infused Chicken Salad Sandwich WALGREENS CO. Prepared Subs & Sandwiches Wasabi Infused Chicken Salad Sandwich Wasabi Infused Chicken Salad Sandwich WALGREENS CO. Prepared Subs & Sandwiches	241.0g	100.0	549	74.0g	4.1g	20.0g	26.0g	11.0g	17
Wasabi Infused Chicken Salad Sandwich Brand: GOOD & DELISH Category: PREPARED SUBS & SANDWICHES Serving: 241.0g BSI 100.0 Carbs 74.0g Sugar 11.0g Fiber 4.1g Fat 20.0g Protein 26.0g
Save to Collection Amazon	Bacon Chicken Salad On... Bacon Chicken Salad On Grain JUMBO FOODS, INC. Prepared Subs & Sandwiches Bacon Chicken Salad On Grain Bacon Chicken Salad On Grain JUMBO FOODS, INC. Prepared Subs & Sandwiches	263.0g	100.0	610	79.0g	7.1g	21.0g	31.0g	14.0g	83
Bacon Chicken Salad On Grain Brand: TUSCAN SUN Category: PREPARED SUBS & SANDWICHES Serving: 263.0g BSI 100.0 Carbs 79.0g Sugar 14.0g Fiber 7.1g Fat 21.0g Protein 31.0g
Save to Collection Amazon	Turkey & Cheddar Trian... Turkey & Cheddar Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches Turkey & Cheddar Triangle On Wheat Turkey & Cheddar Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches	136.0g	59.45	340	32.0g	1.0g	16.0g	17.0g	3.0g	57
Turkey & Cheddar Triangle On Wheat Brand: NICE! Category: PREPARED SUBS & SANDWICHES Serving: 136.0g BSI 59.45 Carbs 32.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 17.0g
Save to Collection Amazon	Tuna Salad Triangle On... Tuna Salad Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches Tuna Salad Triangle On Wheat Tuna Salad Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches	139.0g	64.7	441	35.0g	1.0g	27.0g	14.0g	3.0g	53
Tuna Salad Triangle On Wheat Brand: NICE! Category: PREPARED SUBS & SANDWICHES Serving: 139.0g BSI 64.7 Carbs 35.0g Sugar 3.0g Fiber 1.0g Fat 27.0g Protein 14.0g
Save to Collection Amazon	Egg Salad Triangle On ... Egg Salad Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches Egg Salad Triangle On Wheat Egg Salad Triangle On Wheat WALGREENS CO. Prepared Subs & Sandwiches	139.0g	59.75	341	32.0g	1.0g	17.0g	13.0g	2.0g	65
Egg Salad Triangle On Wheat Brand: NICE! Category: PREPARED SUBS & SANDWICHES Serving: 139.0g BSI 59.75 Carbs 32.0g Sugar 2.0g Fiber 1.0g Fat 17.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

6" Turkey, Oven Roasted Turkey W/ Lettuce And Tomato On Fresh Baked Wheat Roll

Ham Triangle White Sandich, Ham

Turkey & Monterey Sandwich With Apples

12" Ham & Cheese

Lunds & Byerlys, Grilled Chicken Salad Sandwich

Lunds & Byerlys, Grilled Chicken Salad Croissant

Just Darn Good Turkey

Lunds & Byerlys, Lemon Dill Tuna Salad

Lemongrass Chicken

Our Deli Turkey Gobbler Sandwich

Deviled Egg Sandwich

Spicy Chicken & Waffle

Lunds & Byerlys, Ham & Brie Pretzel Sandwich

Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread

Good & Delish, Ham & Swiss Pretzel Sub

Wasabi Infused Chicken Salad Sandwich

Bacon Chicken Salad On Grain

Turkey & Cheddar Triangle On Wheat

Tuna Salad Triangle On Wheat

Egg Salad Triangle On Wheat