Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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DIERBERG'S MARKETS, INC.
Prepared Subs & Sandwiches
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno
DIERBERG'S MARKETS, INC.
Prepared Subs & Sandwiches
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno
Smoked Turkey Avocado Jalapeno Cornbread, Smoked Turkey Avocado Jalapeno |
324.0g | 100.0 | 784 | 82.0g | 11.9g | 4.5g | 34.5g | 35.6g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Smoked Turkey & Cheddar Sub With Lettuce And Tomato
Smoked Turkey & Cheddar Sub With Lettuce And Tomato |
255.0g | 93.2 | 390 | 52.0g | 5.0g | 4.1g | 8.0g | 29.0g |
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7-ELEVEN, INC.
Prepared Subs & Sandwiches
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
7-ELEVEN, INC.
Prepared Subs & Sandwiches
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread |
292.0g | 100.0 | 689 | 73.0g | 13.0g | 6.1g | 28.0g | 40.0g |
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JUMBO FOODS, INC.
Prepared Subs & Sandwiches
Smoked Turkey Pita
Smoked Turkey Pita
JUMBO FOODS, INC.
Prepared Subs & Sandwiches
Smoked Turkey Pita
Smoked Turkey Pita |
278.0g | 100.0 | 620 | 79.0g | 4.0g | 1.9g | 18.0g | 32.0g |
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TARGET STORES
Prepared Subs & Sandwiches
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey
TARGET STORES
Prepared Subs & Sandwiches
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey
Smoked Turkey Sandwich With Sun Dried Tomato Pesto On Semolina Bread, Smoked Turkey |
201.0g | 86.19 | 460 | 47.0g | 6.0g | 2.0g | 15.0g | 31.0g |
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DI LUSSO DELI COMPANY
Prepared Subs & Sandwiches
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
DI LUSSO DELI COMPANY
Prepared Subs & Sandwiches
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub |
209.0g | 81.71 | 500 | 45.0g | 3.0g | 2.1g | 20.0g | 35.0g |
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HORMEL FOODS CORPORATION
Prepared Subs & Sandwiches
Smoked Turkey Snack Tray
Smoked Turkey Snack Tray
HORMEL FOODS CORPORATION
Prepared Subs & Sandwiches
Smoked Turkey Snack Tray
Smoked Turkey Snack Tray |
56.0g | 1.93 | 50 | 1.0g | 1.0g | 0.0g | 1.0g | 10.0g |
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7-ELEVEN, INC.
Prepared Subs & Sandwiches
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
7-ELEVEN, INC.
Prepared Subs & Sandwiches
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey
Smoked Turkey With Lettuce And Tomatoes On Wheat Bread Breast Sandwich, Smoked Turkey |
201.0g | 97.19 | 350 | 54.0g | 8.0g | 4.0g | 8.0g | 22.0g |
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TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
TAYLOR FRESH FOODS, INC.
Prepared Subs & Sandwiches
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured
Smoked Uncured Boneless Sweet Slice Ham Brioche, Smoked Uncured |
234.0g | 78.52 | 470 | 43.0g | 9.0g | 2.1g | 20.0g | 32.0g |
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RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
RENAISSANCE FOOD GROUP, LLC
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham |
205.0g | 73.34 | 351 | 40.0g | 4.0g | 2.1g | 10.0g | 27.0g |
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RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham
Smokemaster Black Forest Ham Sub, Smokemaster Black Forest Ham |
258.0g | 86.89 | 441 | 46.0g | 4.0g | 1.0g | 13.0g | 34.0g |
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PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese
Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese
Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese |
170.0g | 57.97 | 291 | 32.0g | 4.0g | 2.0g | 6.0g | 23.0g |
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MILLER BAKERY
Prepared Subs & Sandwiches
Soft Pretzel Bread Bites
Soft Pretzel Bread Bites
MILLER BAKERY
Prepared Subs & Sandwiches
Soft Pretzel Bread Bites
Soft Pretzel Bread Bites |
50.0g | 35.35 | 100 | 18.0g | 2.0g | 0.0g | 2.0g | 3.0g |
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SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken And Cheese, Spicy
Spicy Chicken And Cheese, Spicy
SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken And Cheese, Spicy
Spicy Chicken And Cheese, Spicy |
230.0g | 100.0 | 541 | 58.0g | 8.0g | 2.1g | 19.0g | 32.0g |
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DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Spicy Chicken Biscuit, Spicy Chicken
Spicy Chicken Biscuit, Spicy Chicken
DEFLECT-O CORPORATION
Prepared Subs & Sandwiches
Spicy Chicken Biscuit, Spicy Chicken
Spicy Chicken Biscuit, Spicy Chicken |
220.0g | 94.15 | 550 | 50.0g | 4.0g | 2.0g | 29.0g | 0.0g |
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SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
SPEEDWAY LLC
Prepared Subs & Sandwiches
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese
Spicy Chicken & Cheese Biscuit, Spicy Chicken & Cheese |
211.0g | 91.13 | 591 | 49.0g | 4.0g | 1.1g | 31.0g | 29.0g |
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KWIKSET CORPORATION
Prepared Subs & Sandwiches
Spicy Chicken Fillet Croissant, Spicy Chicken Fillet
Spicy Chicken Fillet Croissant, Spicy Chicken Fillet
KWIKSET CORPORATION
Prepared Subs & Sandwiches
Spicy Chicken Fillet Croissant, Spicy Chicken Fillet
Spicy Chicken Fillet Croissant, Spicy Chicken Fillet |
188.0g | 100.0 | 491 | 55.0g | 5.0g | 0.9g | 20.0g | 24.0g |
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WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Spicy Chicken Sandwich, Spicy Chicken
Spicy Chicken Sandwich, Spicy Chicken
WAL-MART STORES, INC.
Prepared Subs & Sandwiches
Spicy Chicken Sandwich, Spicy Chicken
Spicy Chicken Sandwich, Spicy Chicken |
192.0g | 100.0 | 540 | 58.0g | 6.0g | 1.9g | 23.0g | 24.0g |
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BYERLY FOODS INTERNATIONAL
Prepared Subs & Sandwiches
Spicy Chicken & Waffle
Spicy Chicken & Waffle
BYERLY FOODS INTERNATIONAL
Prepared Subs & Sandwiches
Spicy Chicken & Waffle
Spicy Chicken & Waffle |
383.0g | 100.0 | 862 | 102.0g | 19.0g | 3.8g | 36.0g | 33.0g |
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RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Spicy Ham Ciabatta, Spicy
Spicy Ham Ciabatta, Spicy
RUSS DAVIS WHOLESALE
Prepared Subs & Sandwiches
Spicy Ham Ciabatta, Spicy
Spicy Ham Ciabatta, Spicy |
133.0g | 49.94 | 250 | 27.0g | 4.0g | 1.1g | 9.0g | 18.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.
Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.