What are Prepared Subs & Sandwiches?

Prepared Subs & Sandwiches are ready-made sandwiches and subs with varying bread types and filling combinations. There are 1,006 foods in this category in our database, helping you identify options that fit this food group.

How do Prepared Subs & Sandwiches affect blood sugar levels?

Prepared Subs & Sandwiches are characterized by complete meals with mixed macronutrients from bread, protein, and vegetables. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Prepared Subs & Sandwiches for diabetes management?

Prepared Subs & Sandwiches offer specific benefits including convenience, complete nutrition, low-carb alternatives, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Prepared Subs & Sandwiches into my diabetic meal plan?

Popular options in this category include Lettuce Wrap Sandwich, Low-Carb Sub, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Prepared Subs & Sandwiches?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Prepared Subs & Sandwiches on Badlow?

You can explore all Prepared Subs & Sandwiches by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,006 Prepared Subs & Sandwiches—characterized by complete meals with mixed macronutrients from bread, protein, and vegetables—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Prepared Subs & Sandwiches Spicy Italian Hoagie, ... Spicy Italian Hoagie, Spicy Italian USDA Branded Prepared Subs & Sandwiches Spicy Italian Hoagie, Spicy Italian Spicy Italian Hoagie, Spicy Italian	251.0g	71.87	429	42.0g	5.0g	5.0g	19.0g	21.0g
Spicy Italian Hoagie, Spicy Italian Brand: SODEXO Category: PREPARED SUBS & SANDWICHES Serving: 251.0g BSI 71.87 Carbs 42.0g Sugar 5.0g Fiber 5.0g Fat 19.0g Protein 21.0g
Save to Collection Amazon	18TH STREET DELI INC. Prepared Subs & Sandwiches Spicy Rib Sandwich Spicy Rib Sandwich Spicy Rib Sandwich 18TH STREET DELI INC. Prepared Subs & Sandwiches Spicy Rib Sandwich Spicy Rib Sandwich Spicy Rib Sandwich	170.0g	68.75	461	37.0g	8.0g	1.0g	25.0g	19.0g
Spicy Rib Sandwich Brand: 18TH STREET DELI Category: PREPARED SUBS & SANDWICHES Serving: 170.0g BSI 68.75 Carbs 37.0g Sugar 8.0g Fiber 1.0g Fat 25.0g Protein 19.0g
Save to Collection Amazon	TARGET STORES Prepared Subs & Sandwiches Spicy Smoked Chicken P... Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken TARGET STORES Prepared Subs & Sandwiches Spicy Smoked Chicken Pepper Jack Chee... Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken	156.0g	74.67	381	40.0g	7.0g	0.9g	14.0g	24.0g
Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken Brand: ARCHER FARMS Category: PREPARED SUBS & SANDWICHES Serving: 156.0g BSI 74.67 Carbs 40.0g Sugar 7.0g Fiber 0.9g Fat 14.0g Protein 24.0g
Save to Collection Amazon	FRESH GRILL, LLC Prepared Subs & Sandwiches Spicy Tuna Salad On Da... Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad FRESH GRILL, LLC Prepared Subs & Sandwiches Spicy Tuna Salad On Dark Wheat Sandwi... Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad	162.0g	100.0	450	56.0g	12.0g	4.1g	19.0g	13.0g
Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad Brand: BROWN BAG SANDWICH CO. Category: PREPARED SUBS & SANDWICHES Serving: 162.0g BSI 100.0 Carbs 56.0g Sugar 12.0g Fiber 4.1g Fat 19.0g Protein 13.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Prepared Subs & Sandwiches Spicy Turkey Avocado S... Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub RENAISSANCE FOOD GROUP, LLC Prepared Subs & Sandwiches Spicy Turkey Avocado Sub Sandwiches, ... Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub	269.0g	97.44	471	56.0g	5.0g	5.9g	17.0g	24.0g
Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub Brand: GARDEN HIGHWAY Category: PREPARED SUBS & SANDWICHES Serving: 269.0g BSI 97.44 Carbs 56.0g Sugar 5.0g Fiber 5.9g Fat 17.0g Protein 24.0g
Save to Collection Amazon	CLINICAL CREATIONS, LLC Prepared Subs & Sandwiches Spinach & Cheese Calzo... Spinach & Cheese Calzone, Spinach & Cheese Spinach & Cheese Calzone, Spinach & Cheese CLINICAL CREATIONS, LLC Prepared Subs & Sandwiches Spinach & Cheese Calzone, Spinach & C... Spinach & Cheese Calzone, Spinach & Cheese Spinach & Cheese Calzone, Spinach & Cheese	227.0g	100.0	511	69.0g	1.0g	3.0g	15.0g	22.0g
Spinach & Cheese Calzone, Spinach & Cheese Brand: TASTE OF ITALY Category: PREPARED SUBS & SANDWICHES Serving: 227.0g BSI 100.0 Carbs 69.0g Sugar 1.0g Fiber 3.0g Fat 15.0g Protein 22.0g
Save to Collection Amazon	E.A.R. ENTERPRISES, INC. Prepared Subs & Sandwiches Spinach Filled Flatbre... Spinach Filled Flatbread, Spinach Spinach Filled Flatbread, Spinach E.A.R. ENTERPRISES, INC. Prepared Subs & Sandwiches Spinach Filled Flatbread, Spinach Spinach Filled Flatbread, Spinach Spinach Filled Flatbread, Spinach	51.0g	39.52	164	22.0g	2.6g	1.5g	6.6g	4.5g
Spinach Filled Flatbread, Spinach Brand: SAHARA Category: PREPARED SUBS & SANDWICHES Serving: 51.0g BSI 39.52 Carbs 22.0g Sugar 2.6g Fiber 1.5g Fat 6.6g Protein 4.5g
Save to Collection Amazon	FRESH & EASY Prepared Subs & Sandwiches Sriracha Chicken Sandwich Sriracha Chicken Sandwich Sriracha Chicken Sandwich FRESH & EASY Prepared Subs & Sandwiches Sriracha Chicken Sandwich Sriracha Chicken Sandwich Sriracha Chicken Sandwich	255.0g	100.0	510	58.0g	4.0g	3.1g	17.0g	28.0g
Sriracha Chicken Sandwich Brand: FRESH & EASY Category: PREPARED SUBS & SANDWICHES Serving: 255.0g BSI 100.0 Carbs 58.0g Sugar 4.0g Fiber 3.1g Fat 17.0g Protein 28.0g
Save to Collection Amazon	TARGET STORES Prepared Subs & Sandwiches Sriracha Turkey Sandwich Sriracha Turkey Sandwich Sriracha Turkey Sandwich TARGET STORES Prepared Subs & Sandwiches Sriracha Turkey Sandwich Sriracha Turkey Sandwich Sriracha Turkey Sandwich	207.0g	78.33	460	43.0g	6.0g	2.1g	18.0g	31.0g
Sriracha Turkey Sandwich Brand: ARCHER FARMS Category: PREPARED SUBS & SANDWICHES Serving: 207.0g BSI 78.33 Carbs 43.0g Sugar 6.0g Fiber 2.1g Fat 18.0g Protein 31.0g
Save to Collection Amazon	BIG Y FOODS, INC. Prepared Subs & Sandwiches Steak And Cheese Sub Roll Steak And Cheese Sub Roll Steak And Cheese Sub Roll BIG Y FOODS, INC. Prepared Subs & Sandwiches Steak And Cheese Sub Roll Steak And Cheese Sub Roll Steak And Cheese Sub Roll	255.0g	100.0	719	64.0g	8.0g	4.1g	36.0g	36.0g
Steak And Cheese Sub Roll Brand: BIG Y Category: PREPARED SUBS & SANDWICHES Serving: 255.0g BSI 100.0 Carbs 64.0g Sugar 8.0g Fiber 4.1g Fat 36.0g Protein 36.0g
Save to Collection Amazon	CUMBERLAND FARMS DAIRY INC Prepared Subs & Sandwiches Steak Bomb Sub Roll, S... Steak Bomb Sub Roll, Steak Bomb Steak Bomb Sub Roll, Steak Bomb CUMBERLAND FARMS DAIRY INC Prepared Subs & Sandwiches Steak Bomb Sub Roll, Steak Bomb Steak Bomb Sub Roll, Steak Bomb Steak Bomb Sub Roll, Steak Bomb	276.0g	100.0	571	69.0g	8.0g	3.9g	20.0g	32.0g
Steak Bomb Sub Roll, Steak Bomb Brand: FARMHOUS KITCHEN Category: PREPARED SUBS & SANDWICHES Serving: 276.0g BSI 100.0 Carbs 69.0g Sugar 8.0g Fiber 3.9g Fat 20.0g Protein 32.0g
Save to Collection Amazon	BUDDY'S KITCHEN, INC. Prepared Subs & Sandwiches Steak, Egg & Muenster ... Steak, Egg & Muenster Cheese On Everything Bagel Steak, Egg & Muenster Cheese On Everything Bagel BUDDY'S KITCHEN, INC. Prepared Subs & Sandwiches Steak, Egg & Muenster Cheese On Every... Steak, Egg & Muenster Cheese On Everything Bagel Steak, Egg & Muenster Cheese On Everything Bagel	223.0g	89.78	591	49.0g	1.0g	2.0g	29.0g	28.0g
Steak, Egg & Muenster Cheese On Everything Bagel Brand: BUDDY'S KITCHEN Category: PREPARED SUBS & SANDWICHES Serving: 223.0g BSI 89.78 Carbs 49.0g Sugar 1.0g Fiber 2.0g Fat 29.0g Protein 28.0g
Save to Collection Amazon	MRS. GOLDFARB'S UNREAL DELI Prepared Subs & Sandwiches Steak Plant Based Deli... Steak Plant Based Deli Slices, Steak Steak Plant Based Deli Slices, Steak MRS. GOLDFARB'S UNREAL DELI Prepared Subs & Sandwiches Steak Plant Based Deli Slices, Steak Steak Plant Based Deli Slices, Steak Steak Plant Based Deli Slices, Steak	57.0g	13.07	120	8.0g	1.0g	1.0g	4.0g	15.0g
Steak Plant Based Deli Slices, Steak Brand: UNREAL DELI Category: PREPARED SUBS & SANDWICHES Serving: 57.0g BSI 13.07 Carbs 8.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Prepared Subs & Sandwiches Submarine Deli Supreme Submarine Deli Supreme Submarine Deli Supreme FOOD TOWN STORES INC. Prepared Subs & Sandwiches Submarine Deli Supreme Submarine Deli Supreme Submarine Deli Supreme	329.0g	100.0	809	89.0g	11.0g	2.0g	32.0g	44.0g
Submarine Deli Supreme Brand: FOOD LION Category: PREPARED SUBS & SANDWICHES Serving: 329.0g BSI 100.0 Carbs 89.0g Sugar 11.0g Fiber 2.0g Fat 32.0g Protein 44.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Prepared Subs & Sandwiches Submarine Turkey & Cheese Submarine Turkey & Cheese Submarine Turkey & Cheese FOOD TOWN STORES INC. Prepared Subs & Sandwiches Submarine Turkey & Cheese Submarine Turkey & Cheese Submarine Turkey & Cheese	119.0g	100.0	511	63.0g	7.0g	1.0g	16.0g	29.0g
Submarine Turkey & Cheese Brand: FOOD LION Category: PREPARED SUBS & SANDWICHES Serving: 119.0g BSI 100.0 Carbs 63.0g Sugar 7.0g Fiber 1.0g Fat 16.0g Protein 29.0g
Save to Collection Amazon	RED RIVER COMMODITIES, INC. Prepared Subs & Sandwiches Sunflower Butter & Gra... Sunflower Butter & Grape Jelly Sandwich, Butter; Grape Sunflower Butter & Grape Jelly Sandwich, Butter; Grape RED RIVER COMMODITIES, INC. Prepared Subs & Sandwiches Sunflower Butter & Grape Jelly Sandwi... Sunflower Butter & Grape Jelly Sandwich, Butter; Grape Sunflower Butter & Grape Jelly Sandwich, Butter; Grape	57.0g	36.18	200	23.0g	9.0g	4.0g	9.0g	7.0g
Sunflower Butter & Grape Jelly Sandwich, Butter; Grape Brand: SUNBUTTER Category: PREPARED SUBS & SANDWICHES Serving: 57.0g BSI 36.18 Carbs 23.0g Sugar 9.0g Fiber 4.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	SUNRICE, LLC Prepared Subs & Sandwiches Sunrice, Kimpap Sunrice, Kimpap Sunrice, Kimpap SUNRICE, LLC Prepared Subs & Sandwiches Sunrice, Kimpap Sunrice, Kimpap Sunrice, Kimpap	227.0g	70.91	300	42.0g	4.0g	5.9g	8.0g	14.0g
Sunrice, Kimpap Brand: SUNRICE Category: PREPARED SUBS & SANDWICHES Serving: 227.0g BSI 70.91 Carbs 42.0g Sugar 4.0g Fiber 5.9g Fat 8.0g Protein 14.0g
Save to Collection Amazon	FRESH GRILL, LLC Prepared Subs & Sandwiches Superpower Wedge Superpower Wedge Superpower Wedge FRESH GRILL, LLC Prepared Subs & Sandwiches Superpower Wedge Superpower Wedge Superpower Wedge	210.0g	99.77	399	60.0g	11.0g	9.0g	15.0g	11.0g
Superpower Wedge Brand: GRAB FRESH Category: PREPARED SUBS & SANDWICHES Serving: 210.0g BSI 99.77 Carbs 60.0g Sugar 11.0g Fiber 9.0g Fat 15.0g Protein 11.0g
Save to Collection Amazon	RAYBERN FOODS, INC. Prepared Subs & Sandwiches Supreme Pizza Sandwich Supreme Pizza Sandwich Supreme Pizza Sandwich RAYBERN FOODS, INC. Prepared Subs & Sandwiches Supreme Pizza Sandwich Supreme Pizza Sandwich Supreme Pizza Sandwich	120.0g	61.17	350	34.0g	3.0g	2.0g	17.0g	13.0g
Supreme Pizza Sandwich Brand: RAYBERN'S Category: PREPARED SUBS & SANDWICHES Serving: 120.0g BSI 61.17 Carbs 34.0g Sugar 3.0g Fiber 2.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	INTERMARK FOODS, INC Prepared Subs & Sandwiches Sweet Corn Patties Wit... Sweet Corn Patties With Mozzarella Cheese Sweet Corn Patties With Mozzarella Cheese INTERMARK FOODS, INC Prepared Subs & Sandwiches Sweet Corn Patties With Mozzarella Ch... Sweet Corn Patties With Mozzarella Cheese Sweet Corn Patties With Mozzarella Cheese	198.45g	100.0	421	73.0g	20.0g	4.0g	0.0g	10.0g
Sweet Corn Patties With Mozzarella Cheese Brand: EL LATINO Category: PREPARED SUBS & SANDWICHES Serving: 198.45g BSI 100.0 Carbs 73.0g Sugar 20.0g Fiber 4.0g Fat 0.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥪 Prepared Subs & Sandwiches | Diabetic Food Analysis & Blood Sugar Impact

Spicy Italian Hoagie, Spicy Italian

Spicy Rib Sandwich

Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken

Spicy Tuna Salad On Dark Wheat Sandwich, Spicy Tuna Salad

Spicy Turkey Avocado Sub Sandwiches, Spicy Turkey Avocado Sub

Spinach & Cheese Calzone, Spinach & Cheese

Spinach Filled Flatbread, Spinach

Sriracha Chicken Sandwich

Sriracha Turkey Sandwich

Steak And Cheese Sub Roll

Steak Bomb Sub Roll, Steak Bomb

Steak, Egg & Muenster Cheese On Everything Bagel

Steak Plant Based Deli Slices, Steak

Submarine Deli Supreme

Submarine Turkey & Cheese

Sunflower Butter & Grape Jelly Sandwich, Butter; Grape

Sunrice, Kimpap

Superpower Wedge

Supreme Pizza Sandwich

Sweet Corn Patties With Mozzarella Cheese