Discover 973 Puddings & Custards—characterized by dairy-based desserts with varying sugar content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Laganini
Laganini
|
47.0g | 42.0g | 0.0g | 1.0g | 0.0g | 1.0g | 175 | |
|
Poamax L.L.C
Poamax L.L.C
|
44.0g | 8.0g | 0.0g | 8.0g | 0.0g | 5.0g | 100 | |
|
The Jel Sert Company
The Jel Sert Company
|
21.0g | 20.0g | 0.0g | 0.0g | 1.0g | 16.0g | 80 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
92.0g | 20.0g | 0.0g | 2.5g | 0.0g | 14.0g | 100 | |
|
The Jel Sert Company
The Jel Sert Company
|
25.0g | 22.0g | 1.0g | 0.0g | 0.0g | 17.0g | 90 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
20.0g | 18.0g | 0.0g | 0.0g | 1.0g | 9.0g | 80 | |
|
Safeway, Inc.
Safeway, Inc.
|
92.0g | 10.0g | 2.0g | 3.0g | 0.0g | 0.0g | 60 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
18.0g | 16.0g | 0.0g | 0.6g | 0.0g | 12.0g | 70 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
12.0g | 9.0g | 1.0g | 0.0g | 0.0g | 2.0g | 40 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
92.0g | 19.0g | 0.0g | 2.5g | 0.0g | 14.0g | 100 | |
|
Next Phase Enterprises
Next Phase Enterprises
|
90.0g | 21.0g | 0.0g | 1.5g | 0.0g | 16.0g | 90 | |
|
The Jel Sert Company
The Jel Sert Company
|
22.0g | 20.0g | 1.0g | 0.0g | 0.0g | 13.0g | 80 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 18.0g | 100 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
10.0g | 7.0g | 1.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
92.0g | 20.0g | 0.0g | 2.0g | 0.0g | 14.0g | 100 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
92.0g | 20.0g | 0.0g | 2.0g | 0.0g | 14.0g | 100 | |
|
Lieber Chocolate & Food Products Co.
Lieber Chocolate & Food Products Co.
|
12.0g | 9.0g | 1.0g | 0.0g | 0.0g | 2.0g | 40 | |
|
The Jel Sert Company
The Jel Sert Company
|
24.0g | 22.0g | 0.0g | 0.0g | 1.0g | 18.0g | 90 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
10.0g | 8.0g | 1.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Kraft Heinz Foods Company
Kraft Heinz Foods Company
|
28.0g | 25.0g | 1.0g | 0.0g | 0.0g | 18.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards are creamy desserts made from dairy with different levels of added sugar and thickeners. There are 973 foods in this category in our database, helping you identify options that fit this food group.
Puddings & Custards are characterized by dairy-based desserts with varying sugar content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Puddings & Custards offer specific benefits including protein content, sugar-free options, calcium source, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Pudding, Greek Yogurt Pudding, Chia Pudding. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Puddings & Custards by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.