Rice are various types of rice with different processing levels and glycemic impacts. There are 1,178 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,178 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 61	Organic Sprouted Red Rice Wehah Farm Inc Organic Sprouted Red Rice Wehah Farm Inc	45.0g	34.0g	3.0g	1.5g	3.0g	0.0g	160
Full Name Organic Sprouted Red Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Black Barley Brown Rice Blend Wegmans Food Markets, Inc. Black Barley Brown Rice Blend Wegmans Food Markets, Inc.	45.0g	34.0g	3.0g	1.0g	5.0g	0.0g	160
Full Name Black Barley Brown Rice Blend Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Paella Rice Woodland Foods Paella Rice Woodland Foods	45.0g	35.0g	1.0g	0.5g	3.0g	0.0g	150
Full Name Paella Rice Details Ingredients: 10 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 63	Whole Grain Brown Rice Wehah Farm Inc Whole Grain Brown Rice Wehah Farm Inc	45.0g	35.0g	3.0g	1.5g	3.0g	0.0g	150
Full Name Whole Grain Brown Rice Details Ingredients: 5 Rice Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Spelt Brown Rice Wegmans Food Markets, Inc. Spelt Brown Rice Wegmans Food Markets, Inc.	45.0g	35.0g	4.0g	1.0g	5.0g	0.0g	170
Full Name Spelt Brown Rice Details Ingredients: 3 Rice Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Risotto With Carrots And Co... Gs1 Mexico Risotto With Carrots And Courgettes Gs1 Mexico	100.0g	71.0g	1.0g	0.5g	8.0g	0.0g	320
Full Name Risotto With Carrots And Courgettes Details Ingredients: 19 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Organic Brown Rice Miso Great Eastern Sun Trading Co. Organic Brown Rice Miso Great Eastern Sun Trading Co.	10.0g	3.0g	1.0g	0.0g	1.0g	2.0g	20
Full Name Organic Brown Rice Miso Details Ingredients: 5 Rice Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Instant Brown Rice Uncle Ben's Inc. Instant Brown Rice Uncle Ben's Inc.	48.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 99	Brown Whole Grain Organic Rice Whole Foods Market, Inc. Brown Whole Grain Organic Rice Whole Foods Market, Inc.	250.0g	53.0g	3.0g	2.0g	7.0g	0.0g	250
Full Name Brown Whole Grain Organic Rice Details Ingredients: 2 Rice Branded Analysis 99 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Boil In Bag Whole Grain Bro... Uncle Ben's Inc. Boil In Bag Whole Grain Brown Rice Uncle Ben's Inc.	48.0g	35.0g	1.0g	1.0g	4.0g	0.0g	170
Full Name Boil In Bag Whole Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown American Style Jasmin... Riviana Foods Inc. Brown American Style Jasmine Rice Riviana Foods Inc.	45.0g	34.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown American Style Jasmine Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Long Grain Brown Rice Ahold Usa, Inc. Long Grain Brown Rice Ahold Usa, Inc.	50.0g	39.0g	2.0g	1.5g	4.0g	0.0g	190
Full Name Long Grain Brown Rice Details Ingredients: 1 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown Organic Texmati Ameri... Riviana Foods Inc. Brown Organic Texmati American Style Basmati Rice Riviana Foods Inc.	45.0g	34.0g	2.0g	1.5g	3.0g	0.0g	170
Full Name Brown Organic Texmati American Style Basmati Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Brown Basmati Organic Rice Maya Kaimal Foods, Llc Brown Basmati Organic Rice Maya Kaimal Foods, Llc	241.0g	46.0g	1.9g	5.0g	5.0g	0.0g	229
Full Name Brown Basmati Organic Rice Details Ingredients: 4 Rice Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Brown Instant Rice Associated Wholesale Grocers, Inc. Brown Instant Rice Associated Wholesale Grocers, Inc.	45.0g	36.0g	2.0g	1.0g	3.0g	0.0g	160
Full Name Brown Instant Rice Details Ingredients: 1 Rice Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Instant Brown Rice Brookshire Grocery Company Instant Brown Rice Brookshire Grocery Company	44.0g	35.0g	2.0g	1.5g	4.0g	0.0g	170
Full Name Instant Brown Rice Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Riso Rizetta, Italian Rice ... Encore! Specialty Foods Llc Riso Rizetta, Italian Rice Trio Encore! Specialty Foods Llc	51.0g	38.0g	1.4g	1.0g	4.0g	0.0g	174
Full Name Riso Rizetta, Italian Rice Trio Details Ingredients: 3 Rice Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Pure Original Basmati Koala Corporation Pure Original Basmati Koala Corporation	45.0g	34.0g	1.0g	0.5g	4.0g	0.0g	160
Full Name Pure Original Basmati Details Ingredients: 1 Rice Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Brown Rice Ahold Usa, Inc. Brown Rice Ahold Usa, Inc.	42.0g	32.0g	1.0g	1.0g	3.0g	0.0g	150
Full Name Brown Rice Details Ingredients: 1 Rice Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Basmati Light Brown Rice Specialty Rice Inc Basmati Light Brown Rice Specialty Rice Inc	45.0g	33.0g	1.0g	1.5g	4.0g	0.0g	160
Full Name Basmati Light Brown Rice Details Ingredients: 1 Rice Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management