Rice are various types of rice with different processing levels and glycemic impacts. There are 1,179 foods in this category in our database, helping you identify options that fit this food group.

How do Rice affect blood sugar levels?

Rice are characterized by grain staples with high carbohydrate content significantly affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Rice for diabetes management?

Rice offer specific benefits including low-carb alternatives, fiber content, versatile base, gluten-free. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Rice into my diabetic meal plan?

Popular options in this category include Cauliflower Rice, Brown Rice, Wild Rice. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Rice?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Rice on Badlow?

You can explore all Rice by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,179 Rice—characterized by grain staples with high carbohydrate content significantly affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Organic Sushi Rice Organic Sushi Rice GEORGIA PEACH PRODUCTS, INC. Rice Organic Sushi Rice Organic Sushi Rice GEORGIA PEACH PRODUCTS, INC. Rice	45.0g	66.76	160	34.0g	0.0g	1.5g	3.0g	0.0g	1
Organic Sushi Rice Brand: RUE & FORSMAN RANCH Category: RICE Serving: 45.0g BSI 66.76 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	Naturally Fragrant Bas... Naturally Fragrant Basmati Rice RIVIANA FOODS INC. Rice Naturally Fragrant Basmati Rice Naturally Fragrant Basmati Rice RIVIANA FOODS INC. Rice	45.0g	70.06	160	36.0g	0.5g	0.0g	3.0g	0.0g	1
Naturally Fragrant Basmati Rice Brand: CAROLINA Category: RICE Serving: 45.0g BSI 70.06 Carbs 36.0g Sugar 0.0g Fiber 0.5g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Parboiled Rice Parboiled Rice CONCHITA FOODS, INC. Rice Parboiled Rice Parboiled Rice CONCHITA FOODS, INC. Rice	47.0g	68.76	170	37.0g	2.0g	0.0g	4.0g	0.0g	5
Parboiled Rice Brand: CONCHITA Category: RICE Serving: 47.0g BSI 68.76 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	California White Basma... California White Basmati Organic Rice, California White Basmati WHOLE FOODS MARKET, INC. Rice California White Basmati Organic Rice... California White Basmati Organic Rice, California White Basmati WHOLE FOODS MARKET, INC. Rice	45.0g	70.92	160	36.0g	0.0g	0.5g	3.0g	0.0g	1
California White Basmati Organic Rice, California White Basmati Brand: WHOLE FOODS MARKET Category: RICE Serving: 45.0g BSI 70.92 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	Calrose Rice, Calrose Calrose Rice, Calrose SUNWEST FOODS, INC. Rice Calrose Rice, Calrose Calrose Rice, Calrose SUNWEST FOODS, INC. Rice	50.0g	74.78	170	39.0g	1.0g	0.0g	4.0g	0.0g	1
Calrose Rice, Calrose Brand: SUNWEST Category: RICE Serving: 50.0g BSI 74.78 Carbs 39.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Long Grain Basmati Ric... Long Grain Basmati Rice, Basmati OTIS MCALLISTER INC. Rice Long Grain Basmati Rice, Basmati Long Grain Basmati Rice, Basmati OTIS MCALLISTER INC. Rice	52.0g	78.8	190	41.0g	1.0g	0.0g	4.0g	0.0g	1
Long Grain Basmati Rice, Basmati Brand: SUPER LUCKY ELEPHANT Category: RICE Serving: 52.0g BSI 78.8 Carbs 41.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Sushi California Organ... Sushi California Organic Rice, Sushi A.M.S. MANUFACTURING, INC. Rice Sushi California Organic Rice, Sushi Sushi California Organic Rice, Sushi A.M.S. MANUFACTURING, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Sushi California Organic Rice, Sushi Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Basmati Organic ... White Basmati Organic Rice, White Basmati FIRST INTERNATIONAL HEALTH FOODS LTD. Rice White Basmati Organic Rice, White Bas... White Basmati Organic Rice, White Basmati FIRST INTERNATIONAL HEALTH FOODS LTD. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
White Basmati Organic Rice, White Basmati Brand: BRAD'S ORGANIC Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Organic White Rice Organic White Rice RIVIANA FOODS INC. Rice Organic White Rice Organic White Rice RIVIANA FOODS INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Organic White Rice Brand: MAHATMA Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Enriched Extra Long Gr... Enriched Extra Long Grain Gold Parboiled Rice RIVIANA FOODS INC. Rice Enriched Extra Long Grain Gold Parboi... Enriched Extra Long Grain Gold Parboiled Rice RIVIANA FOODS INC. Rice	47.0g	71.1	160	37.0g	1.0g	0.0g	3.0g	0.0g	5
Enriched Extra Long Grain Gold Parboiled Rice Brand: CAROLINA Category: RICE Serving: 47.0g BSI 71.1 Carbs 37.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Thai Jasmine Organic L... Thai Jasmine Organic Long Grain White Rice, Thai Jasmine UNITED NATURAL FOODS, INC. Rice Thai Jasmine Organic Long Grain White... Thai Jasmine Organic Long Grain White Rice, Thai Jasmine UNITED NATURAL FOODS, INC. Rice	45.0g	67.11	150	35.0g	1.0g	0.0g	3.0g	0.0g	1
Thai Jasmine Organic Long Grain White Rice, Thai Jasmine Brand: FIELD DAY Category: RICE Serving: 45.0g BSI 67.11 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Minnesota Wild Rice Minnesota Wild Rice WORLD FINER FOODS, INC. Rice Minnesota Wild Rice Minnesota Wild Rice WORLD FINER FOODS, INC. Rice	30.0g	44.14	115	25.0g	2.0g	0.0g	6.0g	0.0g	1
Minnesota Wild Rice Brand: REESE Category: RICE Serving: 30.0g BSI 44.14 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Rice Pilaf With Orzo Rice Pilaf With Orzo FRESH & EASY Rice Rice Pilaf With Orzo Rice Pilaf With Orzo FRESH & EASY Rice	43.0g	60.87	150	32.0g	1.0g	0.0g	4.0g	0.0g	37
Rice Pilaf With Orzo Brand: FRESH & EASY Category: RICE Serving: 43.0g BSI 60.87 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Jasmine Brown Fresh & Easy, Jasmine Brown FRESH & EASY Rice Jasmine Brown Fresh & Easy, Jasmine Brown FRESH & EASY Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Jasmine Brown Brand: FRESH & EASY Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Instant Rice, White White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice White Instant Rice, White White Instant Rice, White ASSOCIATED WHOLESALE GROCERS, INC. Rice	45.0g	68.79	160	37.0g	2.0g	0.0g	4.0g	0.0g	1
White Instant Rice, White Brand: BEST CHOICE Category: RICE Serving: 45.0g BSI 68.79 Carbs 37.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Calrose California Org... Calrose California Organic White Rice, Calrose A.M.S. MANUFACTURING, INC. Rice Calrose California Organic White Rice... Calrose California Organic White Rice, Calrose A.M.S. MANUFACTURING, INC. Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
Calrose California Organic White Rice, Calrose Brand: TRUE ORIGIN FOODS Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Basmati Rice Fresh & Easy, Basmati Rice FRESH & EASY Rice Basmati Rice Fresh & Easy, Basmati Rice FRESH & EASY Rice	45.0g	65.14	150	34.0g	1.0g	0.0g	3.0g	0.0g	1
Basmati Rice Brand: FRESH & EASY Category: RICE Serving: 45.0g BSI 65.14 Carbs 34.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Long Grain Rice White Long Grain Rice SUPREME RICE, LLC Rice White Long Grain Rice White Long Grain Rice SUPREME RICE, LLC Rice	45.0g	69.09	160	36.0g	1.0g	0.0g	3.0g	0.0g	1
White Long Grain Rice Brand: SUPREME RICE Category: RICE Serving: 45.0g BSI 69.09 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	White Steam Extra Long... White Steam Extra Long Grain Basmati Rice, White BEST PRODUCTS Rice White Steam Extra Long Grain Basmati ... White Steam Extra Long Grain Basmati Rice, White BEST PRODUCTS Rice	45.0g	68.78	160	36.0g	1.0g	0.0g	4.0g	0.0g	1
White Steam Extra Long Grain Basmati Rice, White Brand: NADIA Category: RICE Serving: 45.0g BSI 68.78 Carbs 36.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Arborio Rice Arborio Rice VIGO IMPORTING COMPANY Rice Arborio Rice Arborio Rice VIGO IMPORTING COMPANY Rice	50.0g	76.75	180	40.0g	1.0g	0.0g	4.0g	0.0g	1
Arborio Rice Brand: ALESSI Category: RICE Serving: 50.0g BSI 76.75 Carbs 40.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍚 Rice | Diabetic Food Analysis & Blood Sugar Impact

Organic Sushi Rice

Naturally Fragrant Basmati Rice

Parboiled Rice

California White Basmati Organic Rice, California White Basmati

Calrose Rice, Calrose

Long Grain Basmati Rice, Basmati

Sushi California Organic Rice, Sushi

White Basmati Organic Rice, White Basmati

Organic White Rice

Enriched Extra Long Grain Gold Parboiled Rice

Thai Jasmine Organic Long Grain White Rice, Thai Jasmine

Minnesota Wild Rice

Rice Pilaf With Orzo

Jasmine Brown

White Instant Rice, White

Calrose California Organic White Rice, Calrose

Basmati Rice

White Long Grain Rice

White Steam Extra Long Grain Basmati Rice, White

Arborio Rice