Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Folton Gold Inc.
Snack Bar, Cranberry, Almond
BSI: 45.56 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Folton Gold Inc.
Snack Bar, Cranberry, Almond
BSI: 45.56 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
39.0g | 45.56 | 26.0g | 2.0g | 8.0g | 190 | ||
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Pinto Barn Inc.
Whitewater Chomp Bar
BSI: 62.2 - High Impact
Ingredients: 32
Snack, Energy & Granola Bars
Branded
Pinto Barn Inc.
Whitewater Chomp Bar
BSI: 62.2 - High Impact
Ingredients: 32
Snack, Energy & Granola Bars
Branded
|
45.0g | 62.2 | 33.0g | 1.0g | 4.5g | 180 | ||
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The Kellogg Company
Real Nut Energy Bars, Almon...
BSI: 49.01 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
The Kellogg Company
Real Nut Energy Bars, Almon...
BSI: 49.01 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
57.0g | 49.01 | 31.0g | 5.0g | 11.0g | 250 | ||
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Muse Nutrition Llc
Dark Chocolate Cherry Bar, ...
BSI: 47.71 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Muse Nutrition Llc
Dark Chocolate Cherry Bar, ...
BSI: 47.71 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
57.0g | 47.71 | 31.0g | 6.0g | 11.0g | 220 | ||
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Prevail Solutions, Llc
Cookie Dough Flavor Pre Fas...
BSI: 23.82 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Prevail Solutions, Llc
Cookie Dough Flavor Pre Fas...
BSI: 23.82 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
60.0g | 23.82 | 25.0g | 12.0g | 7.0g | 200 | ||
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Eddyleon Chocolate Co Inc
Barricini, Honey Nut And Se...
BSI: 31.62 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Eddyleon Chocolate Co Inc
Barricini, Honey Nut And Se...
BSI: 31.62 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
40.0g | 31.62 | 19.0g | 2.0g | 12.0g | 190 | ||
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Schnuck Markets, Inc.
Peanut, Almond & Dark Choco...
BSI: 25.45 - Moderate Impact
Ingredients: 27
Snack, Energy & Granola Bars
Branded
Schnuck Markets, Inc.
Peanut, Almond & Dark Choco...
BSI: 25.45 - Moderate Impact
Ingredients: 27
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.45 | 16.0g | 2.0g | 11.0g | 180 | ||
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King Bars Llc
Caramel Chocolate Chunk Bar...
BSI: 48.79 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
King Bars Llc
Caramel Chocolate Chunk Bar...
BSI: 48.79 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
55.0g | 48.79 | 29.0g | 3.0g | 9.0g | 230 | ||
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The Kroger Co.
Kroger, Chewy Bars, Oats & ...
BSI: 39.0 - High Impact
Ingredients: 48
Snack, Energy & Granola Bars
Branded
The Kroger Co.
Kroger, Chewy Bars, Oats & ...
BSI: 39.0 - High Impact
Ingredients: 48
Snack, Energy & Granola Bars
Branded
|
40.0g | 39.0 | 29.0g | 9.0g | 4.0g | 140 | ||
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Five Friends Food, Inc.
Fresh Bar, Chocolate Peanut...
BSI: 51.86 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Five Friends Food, Inc.
Fresh Bar, Chocolate Peanut...
BSI: 51.86 - High Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
70.0g | 51.86 | 31.0g | 4.0g | 8.0g | 230 | ||
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Jonesbar Llc
Chocolate Peanut Butter Bar...
BSI: 35.95 - High Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
Jonesbar Llc
Chocolate Peanut Butter Bar...
BSI: 35.95 - High Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
|
47.0g | 35.95 | 25.0g | 6.0g | 10.0g | 200 | ||
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Mariani Packing Company
Honey Bar, Chocolaty Sesame...
BSI: 25.83 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Mariani Packing Company
Honey Bar, Chocolaty Sesame...
BSI: 25.83 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.83 | 17.0g | 3.0g | 14.0g | 200 | ||
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Mariani Packing Company
Honey Bar, Chocolaty Cherry
BSI: 25.8 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Mariani Packing Company
Honey Bar, Chocolaty Cherry
BSI: 25.8 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.8 | 17.0g | 3.0g | 13.0g | 200 | ||
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Mariani Packing Company
Honey Bar, Chocolaty Peanut...
BSI: 25.69 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Mariani Packing Company
Honey Bar, Chocolaty Peanut...
BSI: 25.69 - Moderate Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.69 | 17.0g | 3.0g | 14.0g | 200 | ||
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The Kroger Co.
Almond Granola Bars, Sweet ...
BSI: 44.0 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
The Kroger Co.
Almond Granola Bars, Sweet ...
BSI: 44.0 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
|
35.0g | 44.0 | 24.0g | 1.0g | 6.0g | 160 | ||
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Post Consumer Brands, Llc
Whole Wheat Fig Bars
BSI: 45.64 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
Post Consumer Brands, Llc
Whole Wheat Fig Bars
BSI: 45.64 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
|
38.0g | 45.64 | 25.0g | 2.0g | 0.5g | 110 | ||
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Little Duck Organics Incorporated
Fig & Oat Bars, Blueberry +...
BSI: 19.54 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
Little Duck Organics Incorporated
Fig & Oat Bars, Blueberry +...
BSI: 19.54 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
|
19.0g | 19.54 | 11.0g | 1.0g | 1.5g | 60 | ||
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Wilde Brands, Llc
Turkey Bar, Cranberry Sage
BSI: 16.68 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
Wilde Brands, Llc
Turkey Bar, Cranberry Sage
BSI: 16.68 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
|
30.0g | 16.68 | 10.0g | 1.0g | 1.5g | 100 | ||
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Mariko's Protein Poppers
Marifit, Protein Poppers
BSI: 14.53 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Mariko's Protein Poppers
Marifit, Protein Poppers
BSI: 14.53 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
28.0g | 14.53 | 10.0g | 2.0g | 8.0g | 140 | ||
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Nature's Bakery Llc
Stone Ground Whole Wheat Fi...
BSI: 29.19 - Moderate Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
Nature's Bakery Llc
Stone Ground Whole Wheat Fi...
BSI: 29.19 - Moderate Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
|
28.0g | 29.19 | 17.0g | 2.0g | 2.5g | 90 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.