Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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General Mills, Inc.
Peanut Butter Soft Baked Oa...
BSI: 36.19 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
General Mills, Inc.
Peanut Butter Soft Baked Oa...
BSI: 36.19 - High Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
35.0g | 36.19 | 22.0g | 3.0g | 7.0g | 160 | ||
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Kize Concepts, Inc.
Cookie Dough Energy Bars, C...
BSI: 27.41 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Kize Concepts, Inc.
Cookie Dough Energy Bars, C...
BSI: 27.41 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
43.0g | 27.41 | 17.0g | 2.0g | 11.0g | 200 | ||
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Lenny & Larry's
Blueberry Lemon Flavored Pl...
BSI: 37.7 - High Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Lenny & Larry's
Blueberry Lemon Flavored Pl...
BSI: 37.7 - High Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
48.0g | 37.7 | 24.0g | 4.0g | 8.0g | 190 | ||
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Northwest Nutritional Foods, Llc
Double Nut Brownie Vitality...
BSI: 26.12 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
Northwest Nutritional Foods, Llc
Double Nut Brownie Vitality...
BSI: 26.12 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
|
50.0g | 26.12 | 23.0g | 9.0g | 9.0g | 200 | ||
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Grass Advantage
Whole Food Nutrition Bar
BSI: 54.87 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
Grass Advantage
Whole Food Nutrition Bar
BSI: 54.87 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
|
60.0g | 54.87 | 33.0g | 4.0g | 8.0g | 240 | ||
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Bob's Red Mill Natural Foods, Inc.
Peanut Butter Apple Spice &...
BSI: 47.4 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Bob's Red Mill Natural Foods, Inc.
Peanut Butter Apple Spice &...
BSI: 47.4 - High Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
50.0g | 47.4 | 28.0g | 3.0g | 8.0g | 210 | ||
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Terrasoul Superfoods, Llc
Coffee Protein Bar, Coffee
BSI: 16.04 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Terrasoul Superfoods, Llc
Coffee Protein Bar, Coffee
BSI: 16.04 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
60.0g | 16.04 | 14.0g | 5.0g | 11.0g | 250 | ||
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D's Naturals, Llc
Chocolate Fudge Brownie Pro...
BSI: 18.29 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
D's Naturals, Llc
Chocolate Fudge Brownie Pro...
BSI: 18.29 - Moderate Impact
Ingredients: 18
Snack, Energy & Granola Bars
Branded
|
60.0g | 18.29 | 24.0g | 14.0g | 7.0g | 210 | ||
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Bar None Foods, Llc
Real Food Bar, Dark Chocola...
BSI: 31.01 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Bar None Foods, Llc
Real Food Bar, Dark Chocola...
BSI: 31.01 - High Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
56.0g | 31.01 | 21.0g | 4.0g | 20.0g | 290 | ||
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Spark Industries, Llc
Blueberry & Vanilla Nut Fre...
BSI: 35.66 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Spark Industries, Llc
Blueberry & Vanilla Nut Fre...
BSI: 35.66 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
50.0g | 35.66 | 29.0g | 10.0g | 4.5g | 180 | ||
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Rich Products Corporation
Soft Round Granola Bar
BSI: 77.58 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
Rich Products Corporation
Soft Round Granola Bar
BSI: 77.58 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
|
62.0g | 77.58 | 46.0g | 6.0g | 7.0g | 270 | ||
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Paleo Treats
Paleo Treats, Mustang Bar
BSI: 21.56 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
Paleo Treats
Paleo Treats, Mustang Bar
BSI: 21.56 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
51.0g | 21.56 | 15.0g | 3.0g | 25.0g | 290 | ||
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Wal Mart Stores, Inc.
Almond, Peanut & Walnut Wit...
BSI: 14.62 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Wal Mart Stores, Inc.
Almond, Peanut & Walnut Wit...
BSI: 14.62 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
40.0g | 14.62 | 16.0g | 8.0g | 15.0g | 190 | ||
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Safeway, Inc.
Peanut, Almond, & Dark Choc...
BSI: 18.17 - Moderate Impact
Ingredients: 26
Snack, Energy & Granola Bars
Branded
Safeway, Inc.
Peanut, Almond, & Dark Choc...
BSI: 18.17 - Moderate Impact
Ingredients: 26
Snack, Energy & Granola Bars
Branded
|
40.0g | 18.17 | 15.0g | 5.0g | 11.0g | 190 | ||
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Rexall Sundown, Inc.
Protein Bar With Greek Yogu...
BSI: 30.82 - High Impact
Ingredients: 37
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
Protein Bar With Greek Yogu...
BSI: 30.82 - High Impact
Ingredients: 37
Snack, Energy & Granola Bars
Branded
|
50.0g | 30.82 | 19.0g | 2.0g | 4.5g | 190 | ||
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Perfect Bar, Llc
Crispy Peanut Butter & Berr...
BSI: 48.63 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
Perfect Bar, Llc
Crispy Peanut Butter & Berr...
BSI: 48.63 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
|
55.0g | 48.63 | 28.0g | 2.0g | 12.0g | 250 | ||
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Bionutritional Research Group, Inc.
Original French Vanilla Cre...
BSI: 12.34 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
Bionutritional Research Group, Inc.
Original French Vanilla Cre...
BSI: 12.34 - Moderate Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
|
40.0g | 12.34 | 8.0g | 1.0g | 13.0g | 200 | ||
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The Procter & Gamble Company
Kids Chocolate Psyllium Fib...
BSI: 19.35 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
The Procter & Gamble Company
Kids Chocolate Psyllium Fib...
BSI: 19.35 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
22.0g | 19.35 | 15.0g | 5.0g | 3.5g | 100 | ||
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Atkins Nutritionals, Inc.
Peanut Butter Granola Prote...
BSI: 21.58 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Atkins Nutritionals, Inc.
Peanut Butter Granola Prote...
BSI: 21.58 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
48.0g | 21.58 | 18.0g | 6.0g | 11.0g | 220 | ||
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Roundbook Publishing Group, Inc.
Peanut Butter Cup The Origi...
BSI: 28.37 - Moderate Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Roundbook Publishing Group, Inc.
Peanut Butter Cup The Origi...
BSI: 28.37 - Moderate Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
36.0g | 28.37 | 20.0g | 5.0g | 5.0g | 145 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.