Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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The Daily Record
Vega, Snack Bar, Dark Choco...
BSI: 45.91 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
The Daily Record
Vega, Snack Bar, Dark Choco...
BSI: 45.91 - High Impact
Ingredients: 13
Snack, Energy & Granola Bars
Branded
|
42.0g | 45.91 | 26.0g | 2.0g | 8.0g | 180 | ||
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Nature's Bakery Llc
Stone Ground Whole Wheat Fi...
BSI: 29.19 - Moderate Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
Nature's Bakery Llc
Stone Ground Whole Wheat Fi...
BSI: 29.19 - Moderate Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
|
28.0g | 29.19 | 17.0g | 2.0g | 2.5g | 90 | ||
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The Nature's Bounty Co.
Peanut Nougat Nutrition Bar...
BSI: 31.85 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
The Nature's Bounty Co.
Peanut Nougat Nutrition Bar...
BSI: 31.85 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
|
44.0g | 31.85 | 22.0g | 5.0g | 9.0g | 190 | ||
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En R G Foods Llc
Waffles, Chocolate
BSI: 34.16 - High Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
En R G Foods Llc
Waffles, Chocolate
BSI: 34.16 - High Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
|
30.0g | 34.16 | 19.0g | 1.0g | 9.0g | 160 | ||
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Everett Fisheries, Inc.
Crunch Bar, Chocolate Mint
BSI: 20.8 - Moderate Impact
Ingredients: 9
Snack, Energy & Granola Bars
Branded
Everett Fisheries, Inc.
Crunch Bar, Chocolate Mint
BSI: 20.8 - Moderate Impact
Ingredients: 9
Snack, Energy & Granola Bars
Branded
|
56.0g | 20.8 | 21.0g | 10.0g | 5.0g | 173 | ||
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Chicago Bar Company
Blueberry Protein Bars, Blu...
BSI: 37.33 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Chicago Bar Company
Blueberry Protein Bars, Blu...
BSI: 37.33 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
52.0g | 37.33 | 24.0g | 4.0g | 7.0g | 210 | ||
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The Kroger Co.
Almond Coconut Crunchy Almo...
BSI: 27.83 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
The Kroger Co.
Almond Coconut Crunchy Almo...
BSI: 27.83 - Moderate Impact
Ingredients: 10
Snack, Energy & Granola Bars
Branded
|
40.0g | 27.83 | 18.0g | 3.0g | 14.0g | 210 | ||
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Rexall Sundown, Inc.
Bar, Apple Pie
BSI: 14.62 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
Bar, Apple Pie
BSI: 14.62 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
60.0g | 14.62 | 24.0g | 16.0g | 7.0g | 190 | ||
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Sku Foods, Llc
Gourmet Cookie Dough Bar, P...
BSI: 45.62 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
Sku Foods, Llc
Gourmet Cookie Dough Bar, P...
BSI: 45.62 - High Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
|
45.0g | 45.62 | 25.0g | 1.0g | 11.0g | 210 | ||
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Ross Products Division
Pure Whey Protein Bars, Alm...
BSI: 44.18 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
Ross Products Division
Pure Whey Protein Bars, Alm...
BSI: 44.18 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
|
70.0g | 44.18 | 29.0g | 5.0g | 11.0g | 280 | ||
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Ross Products Division
Pure Whey Protein Bars, Oat...
BSI: 42.59 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Ross Products Division
Pure Whey Protein Bars, Oat...
BSI: 42.59 - High Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
70.0g | 42.59 | 30.0g | 7.0g | 8.0g | 250 | ||
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Whole Foods Market, Inc.
Chocolate Chip Organic Chew...
BSI: 32.99 - High Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
Whole Foods Market, Inc.
Chocolate Chip Organic Chew...
BSI: 32.99 - High Impact
Ingredients: 22
Snack, Energy & Granola Bars
Branded
|
24.0g | 32.99 | 18.0g | 1.0g | 2.0g | 100 | ||
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Kellogg Company
Chocolate Soft Baked Breakf...
BSI: 36.73 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
Kellogg Company
Chocolate Soft Baked Breakf...
BSI: 36.73 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
|
35.0g | 36.73 | 22.0g | 3.0g | 5.0g | 130 | ||
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Kind Inc.
Apple Cinnamon Spice Bars, ...
BSI: 31.79 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Kind Inc.
Apple Cinnamon Spice Bars, ...
BSI: 31.79 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
40.0g | 31.79 | 20.0g | 3.0g | 12.0g | 180 | ||
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Perfect Bar, Llc
Carob Chip Bar
BSI: 42.24 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
Perfect Bar, Llc
Carob Chip Bar
BSI: 42.24 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
|
71.0g | 42.24 | 28.0g | 5.0g | 18.0g | 330 | ||
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Perfect Bar, Llc
Carob Love Bars, Carob Chip
BSI: 42.24 - High Impact
Ingredients: 29
Snack, Energy & Granola Bars
Branded
Perfect Bar, Llc
Carob Love Bars, Carob Chip
BSI: 42.24 - High Impact
Ingredients: 29
Snack, Energy & Granola Bars
Branded
|
71.0g | 42.24 | 28.0g | 5.0g | 18.0g | 330 | ||
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The Daily Record
Protein Bar, Salted Caramel
BSI: 42.36 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
The Daily Record
Protein Bar, Salted Caramel
BSI: 42.36 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
70.0g | 42.36 | 26.0g | 3.0g | 10.0g | 290 | ||
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Premier Nutrition Corporation
Salted Caramel Cashew Crunc...
BSI: 22.01 - Moderate Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
Premier Nutrition Corporation
Salted Caramel Cashew Crunc...
BSI: 22.01 - Moderate Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
47.0g | 22.01 | 19.0g | 7.0g | 10.0g | 190 | ||
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Small Planet Foods, Inc.
Chocolate Covered Almond Ba...
BSI: 39.99 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Small Planet Foods, Inc.
Chocolate Covered Almond Ba...
BSI: 39.99 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
45.0g | 39.99 | 25.0g | 4.0g | 9.0g | 200 | ||
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Hostess Brands, Llc
Triple Chocolate Creamy, Cr...
BSI: 88.65 - High Impact
Ingredients: 50
Snack, Energy & Granola Bars
Branded
Hostess Brands, Llc
Triple Chocolate Creamy, Cr...
BSI: 88.65 - High Impact
Ingredients: 50
Snack, Energy & Granola Bars
Branded
|
78.0g | 88.65 | 48.0g | 2.0g | 16.0g | 330 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.