Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Nutrisystem, Inc.
Bars, Chocolate Peanut Butter
BSI: 37.28 - High Impact
Ingredients: 37
Snack, Energy & Granola Bars
Branded
Nutrisystem, Inc.
Bars, Chocolate Peanut Butter
BSI: 37.28 - High Impact
Ingredients: 37
Snack, Energy & Granola Bars
Branded
|
50.0g | 37.28 | 25.0g | 5.0g | 8.0g | 200 | ||
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Atkins Nutritionals, Inc.
Lift Protein Bar
BSI: 16.5 - Moderate Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
Atkins Nutritionals, Inc.
Lift Protein Bar
BSI: 16.5 - Moderate Impact
Ingredients: 17
Snack, Energy & Granola Bars
Branded
|
60.0g | 16.5 | 25.0g | 16.0g | 4.5g | 200 | ||
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The Quaker Oats Company
Chocolate Chip 25% Less Sug...
BSI: 27.06 - Moderate Impact
Ingredients: 33
Snack, Energy & Granola Bars
Branded
The Quaker Oats Company
Chocolate Chip 25% Less Sug...
BSI: 27.06 - Moderate Impact
Ingredients: 33
Snack, Energy & Granola Bars
Branded
|
24.0g | 27.06 | 17.0g | 3.0g | 4.0g | 100 | ||
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The Quaker Oats Company
Honey Sea Salt Pumpkin Seed...
BSI: 16.36 - Moderate Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
The Quaker Oats Company
Honey Sea Salt Pumpkin Seed...
BSI: 16.36 - Moderate Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
|
35.0g | 16.36 | 11.0g | 2.0g | 12.0g | 190 | ||
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Mariani Packing Company
Honey Bar, Chocolaty Sesame...
BSI: 25.83 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Mariani Packing Company
Honey Bar, Chocolaty Sesame...
BSI: 25.83 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
40.0g | 25.83 | 17.0g | 3.0g | 14.0g | 200 | ||
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Atkins Nutritionals, Inc.
Coconut Almond Bars, Coconu...
BSI: 10.99 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Atkins Nutritionals, Inc.
Coconut Almond Bars, Coconu...
BSI: 10.99 - Moderate Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
38.0g | 10.99 | 16.0g | 10.0g | 11.0g | 160 | ||
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Weis Markets, Inc.
Granola Bars Sweet & Salty ...
BSI: 33.95 - High Impact
Ingredients: 26
Snack, Energy & Granola Bars
Branded
Weis Markets, Inc.
Granola Bars Sweet & Salty ...
BSI: 33.95 - High Impact
Ingredients: 26
Snack, Energy & Granola Bars
Branded
|
35.0g | 33.95 | 20.0g | 2.0g | 8.0g | 170 | ||
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Small Planet Foods, Inc.
The Original Fruit & Nut Fo...
BSI: 35.5 - High Impact
Ingredients: 3
Snack, Energy & Granola Bars
Branded
Small Planet Foods, Inc.
The Original Fruit & Nut Fo...
BSI: 35.5 - High Impact
Ingredients: 3
Snack, Energy & Granola Bars
Branded
|
48.0g | 35.5 | 23.0g | 4.0g | 12.0g | 220 | ||
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Small Planet Foods, Inc.
Lemon Bars, Lemon
BSI: 39.82 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Small Planet Foods, Inc.
Lemon Bars, Lemon
BSI: 39.82 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
45.0g | 39.82 | 24.0g | 3.0g | 10.0g | 200 | ||
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Humming Hemp, Llc
Lavender Pistachio & Bluebe...
BSI: 21.65 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Humming Hemp, Llc
Lavender Pistachio & Bluebe...
BSI: 21.65 - Moderate Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
50.0g | 21.65 | 14.0g | 2.0g | 18.0g | 250 | ||
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The Kroger Co.
Almond Granola Bars, Sweet ...
BSI: 44.0 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
The Kroger Co.
Almond Granola Bars, Sweet ...
BSI: 44.0 - High Impact
Ingredients: 34
Snack, Energy & Granola Bars
Branded
|
35.0g | 44.0 | 24.0g | 1.0g | 6.0g | 160 | ||
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Tuty Usa Llc
Mix Nut Bar
BSI: 46.14 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Tuty Usa Llc
Mix Nut Bar
BSI: 46.14 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
57.0g | 46.14 | 28.0g | 3.0g | 17.0g | 290 | ||
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Fam Foods Llc
Lemon Cake Dessert Oasis Pr...
BSI: 23.89 - Moderate Impact
Ingredients: 27
Snack, Energy & Granola Bars
Branded
Fam Foods Llc
Lemon Cake Dessert Oasis Pr...
BSI: 23.89 - Moderate Impact
Ingredients: 27
Snack, Energy & Granola Bars
Branded
|
53.0g | 23.89 | 24.0g | 11.0g | 8.0g | 210 | ||
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The Quaker Oats Company
Chocolate Chip Flavor 25% L...
BSI: 27.06 - Moderate Impact
Ingredients: 33
Snack, Energy & Granola Bars
Branded
The Quaker Oats Company
Chocolate Chip Flavor 25% L...
BSI: 27.06 - Moderate Impact
Ingredients: 33
Snack, Energy & Granola Bars
Branded
|
24.0g | 27.06 | 17.0g | 3.0g | 4.0g | 100 | ||
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Little Duck Organics Incorporated
Fig & Oat Bars, Blueberry +...
BSI: 19.54 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
Little Duck Organics Incorporated
Fig & Oat Bars, Blueberry +...
BSI: 19.54 - Moderate Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
|
19.0g | 19.54 | 11.0g | 1.0g | 1.5g | 60 | ||
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Lucky Nutrition, Llc
Pirate Peanut Butter Chocol...
BSI: 21.76 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
Lucky Nutrition, Llc
Pirate Peanut Butter Chocol...
BSI: 21.76 - Moderate Impact
Ingredients: 25
Snack, Energy & Granola Bars
Branded
|
35.0g | 21.76 | 14.0g | 2.0g | 4.5g | 140 | ||
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Liberty Orchards Co Inc
Banana Mango & Macadamia Ba...
BSI: 39.85 - High Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
Liberty Orchards Co Inc
Banana Mango & Macadamia Ba...
BSI: 39.85 - High Impact
Ingredients: 20
Snack, Energy & Granola Bars
Branded
|
40.0g | 39.85 | 23.0g | 2.0g | 7.0g | 170 | ||
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Clif Bar And Company
Dark Chocolate Walnut Fruit...
BSI: 42.13 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
Clif Bar And Company
Dark Chocolate Walnut Fruit...
BSI: 42.13 - High Impact
Ingredients: 6
Snack, Energy & Granola Bars
Branded
|
46.0g | 42.13 | 26.0g | 4.0g | 9.0g | 180 | ||
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Clif Bar And Company
Dark Chocolate Cherry Almon...
BSI: 35.96 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
Clif Bar And Company
Dark Chocolate Cherry Almon...
BSI: 35.96 - High Impact
Ingredients: 28
Snack, Energy & Granola Bars
Branded
|
40.0g | 35.96 | 23.0g | 4.0g | 9.0g | 180 | ||
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Bebold Foods Llc
Almond Butter Energy Bars, ...
BSI: 46.9 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
Bebold Foods Llc
Almond Butter Energy Bars, ...
BSI: 46.9 - High Impact
Ingredients: 14
Snack, Energy & Granola Bars
Branded
|
57.0g | 46.9 | 30.0g | 5.0g | 14.0g | 260 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.