Discover 6,886 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Link Snacks, Inc.
Teriyaki Beef Strip Bar, Te...
BSI: 9.24 - Low Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
Link Snacks, Inc.
Teriyaki Beef Strip Bar, Te...
BSI: 9.24 - Low Impact
Ingredients: 12
Snack, Energy & Granola Bars
Branded
|
25.0g | 9.24 | 5.0g | 0.0g | 2.0g | 70 | ||
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Munk Pack Inc.
Pumpkin Seed Cinnamon Almon...
BSI: 16.36 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
Munk Pack Inc.
Pumpkin Seed Cinnamon Almon...
BSI: 16.36 - Moderate Impact
Ingredients: 11
Snack, Energy & Granola Bars
Branded
|
35.0g | 16.36 | 12.0g | 3.0g | 13.0g | 150 | ||
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Kuli Kuli Inc.
Sea Salt Peanut Dark Chocol...
BSI: 12.97 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
Kuli Kuli Inc.
Sea Salt Peanut Dark Chocol...
BSI: 12.97 - Moderate Impact
Ingredients: 15
Snack, Energy & Granola Bars
Branded
|
30.0g | 12.97 | 14.0g | 7.0g | 11.0g | 170 | ||
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Rexall Sundown, Inc.
Gluten Free Protein Bar
BSI: 32.58 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
Gluten Free Protein Bar
BSI: 32.58 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
|
50.0g | 32.58 | 18.0g | 0.0g | 5.0g | 200 | ||
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Entertainment Production House Inc.
Peppered Venison Bar, Peppered
BSI: 3.71 - Low Impact
Ingredients: 9
Snack, Energy & Granola Bars
Branded
Entertainment Production House Inc.
Peppered Venison Bar, Peppered
BSI: 3.71 - Low Impact
Ingredients: 9
Snack, Energy & Granola Bars
Branded
|
42.0g | 3.71 | 2.0g | 0.0g | 4.0g | 90 | ||
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Bionutritional Research Group, Inc.
Strawberry Shortcake Flavor...
BSI: 11.34 - Moderate Impact
Ingredients: 30
Snack, Energy & Granola Bars
Branded
Bionutritional Research Group, Inc.
Strawberry Shortcake Flavor...
BSI: 11.34 - Moderate Impact
Ingredients: 30
Snack, Energy & Granola Bars
Branded
|
32.0g | 11.34 | 7.0g | 1.0g | 12.0g | 180 | ||
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Creative Confectionary Corporation
Birthday Cake Filled Marshm...
BSI: 37.05 - High Impact
Ingredients: 35
Snack, Energy & Granola Bars
Branded
Creative Confectionary Corporation
Birthday Cake Filled Marshm...
BSI: 37.05 - High Impact
Ingredients: 35
Snack, Energy & Granola Bars
Branded
|
26.0g | 37.05 | 19.0g | 0.0g | 3.0g | 110 | ||
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Mccormick & Company, Inc.
Cinnamon Churro Flavored Am...
BSI: 41.12 - High Impact
Ingredients: 40
Snack, Energy & Granola Bars
Branded
Mccormick & Company, Inc.
Cinnamon Churro Flavored Am...
BSI: 41.12 - High Impact
Ingredients: 40
Snack, Energy & Granola Bars
Branded
|
42.0g | 41.12 | 22.0g | 0.0g | 5.0g | 160 | ||
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Zego, Llc
Strawberry Chia Fruit + Chi...
BSI: 33.73 - High Impact
Ingredients: 4
Snack, Energy & Granola Bars
Branded
Zego, Llc
Strawberry Chia Fruit + Chi...
BSI: 33.73 - High Impact
Ingredients: 4
Snack, Energy & Granola Bars
Branded
|
25.0g | 33.73 | 20.0g | 3.0g | 0.0g | 90 | ||
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Zego, Llc
Raspberry Fruit + Chia Bar,...
BSI: 33.73 - High Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
Zego, Llc
Raspberry Fruit + Chia Bar,...
BSI: 33.73 - High Impact
Ingredients: 5
Snack, Energy & Granola Bars
Branded
|
25.0g | 33.73 | 20.0g | 3.0g | 0.0g | 90 | ||
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Gladder's Gourmet Cookies, Inc.
Almond Blueberry Chilled Or...
BSI: 26.74 - Moderate Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
Gladder's Gourmet Cookies, Inc.
Almond Blueberry Chilled Or...
BSI: 26.74 - Moderate Impact
Ingredients: 19
Snack, Energy & Granola Bars
Branded
|
40.0g | 26.74 | 16.0g | 2.0g | 12.0g | 190 | ||
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Epic Provisions, Llc
Salmon Sea Salt Pepper Bar
BSI: 3.73 - Low Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Epic Provisions, Llc
Salmon Sea Salt Pepper Bar
BSI: 3.73 - Low Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
43.0g | 3.73 | 3.0g | 1.0g | 3.5g | 100 | ||
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Healthsmart Foods Inc.
Protein Bar
BSI: 7.41 - Low Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
Healthsmart Foods Inc.
Protein Bar
BSI: 7.41 - Low Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
34.0g | 7.41 | 16.0g | 12.0g | 4.5g | 100 | ||
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Jay Street Foods, Inc.
Peanut Butter Breakfast Bar...
BSI: 34.89 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
Jay Street Foods, Inc.
Peanut Butter Breakfast Bar...
BSI: 34.89 - High Impact
Ingredients: 8
Snack, Energy & Granola Bars
Branded
|
52.0g | 34.89 | 24.0g | 6.0g | 11.0g | 230 | ||
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Jimmy's Healthy Foods, Inc
Immune Citrus Burst Functio...
BSI: 34.89 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
Jimmy's Healthy Foods, Inc
Immune Citrus Burst Functio...
BSI: 34.89 - High Impact
Ingredients: 16
Snack, Energy & Granola Bars
Branded
|
45.0g | 34.89 | 21.0g | 3.0g | 9.0g | 180 | ||
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Link Snacks, Inc.
Spicy Chicken Slow Smoked, ...
BSI: 9.27 - Low Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
Link Snacks, Inc.
Spicy Chicken Slow Smoked, ...
BSI: 9.27 - Low Impact
Ingredients: 7
Snack, Energy & Granola Bars
Branded
|
25.0g | 9.27 | 5.0g | 0.0g | 1.5g | 70 | ||
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The Kellogg Company
All Day Rose Flavored Pastr...
BSI: 39.2 - High Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
The Kellogg Company
All Day Rose Flavored Pastr...
BSI: 39.2 - High Impact
Ingredients: 31
Snack, Energy & Granola Bars
Branded
|
25.0g | 39.2 | 20.0g | 0.0g | 2.0g | 100 | ||
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Abbott Laboratories Inc
Cinnamon Roll Bars, Cinnamon
BSI: 42.27 - High Impact
Ingredients: 41
Snack, Energy & Granola Bars
Branded
Abbott Laboratories Inc
Cinnamon Roll Bars, Cinnamon
BSI: 42.27 - High Impact
Ingredients: 41
Snack, Energy & Granola Bars
Branded
|
50.0g | 42.27 | 23.0g | 0.0g | 7.0g | 220 | ||
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Rexall Sundown, Inc.
Birthday Cake Protein Bar, ...
BSI: 32.58 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
Rexall Sundown, Inc.
Birthday Cake Protein Bar, ...
BSI: 32.58 - High Impact
Ingredients: 38
Snack, Energy & Granola Bars
Branded
|
50.0g | 32.58 | 18.0g | 0.0g | 5.0g | 200 | ||
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S&E Gourmet Cuts Inc.
Frontier Bar, Herb Citrus T...
BSI: 3.53 - Low Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
S&E Gourmet Cuts Inc.
Frontier Bar, Herb Citrus T...
BSI: 3.53 - Low Impact
Ingredients: 21
Snack, Energy & Granola Bars
Branded
|
42.0g | 3.53 | 2.0g | 0.0g | 6.0g | 140 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,886 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.