Discover 6,887 Snack, Energy & Granola Bars—characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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45.0g | 5.34 | 180 | 10.0g | 1.0g | 7.0g | 15.0g | 12.0g |
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LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
White Chocolate Macadamia Cookie Dough Keto Protein Bar, White Chocolate Macadamia Cookie Dough
|
45.0g | 5.35 | 230 | 12.0g | 2.0g | 9.0g | 18.0g | 11.0g |
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LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
Chocolate Coconut Cookie Dough Keto Protein Bar, Chocolate Coconut Cookie Dough
|
45.0g | 5.35 | 270 | 12.0g | 1.0g | 9.0g | 22.0g | 8.0g |
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ELLA'S FLATS LLC
Snack, Energy & Granola Bars
Caraway With Pink Himalayan Salt Savory Crisp Snack Pack, Caraway With Pink Himalayan Salt
ELLA'S FLATS LLC
Snack, Energy & Granola Bars
Caraway With Pink Himalayan Salt Savory Crisp Snack Pack, Caraway With Pink Himalayan Salt
|
26.0g | 5.36 | 140 | 9.0g | 0.0g | 6.0g | 9.0g | 7.0g |
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IQ BAR, INC.
Snack, Energy & Granola Bars
Lemon Blueberry Bar, Lemon Blueberry
IQ BAR, INC.
Snack, Energy & Granola Bars
Lemon Blueberry Bar, Lemon Blueberry
|
45.0g | 5.36 | 180 | 11.0g | 2.0g | 8.0g | 15.0g | 12.0g |
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IQ BAR, INC.
Snack, Energy & Granola Bars
Almond Butter Chip Brain + Body Bars, Almond Butter Chip
IQ BAR, INC.
Snack, Energy & Granola Bars
Almond Butter Chip Brain + Body Bars, Almond Butter Chip
|
45.0g | 5.36 | 180 | 11.0g | 1.0g | 8.0g | 15.0g | 12.0g |
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IQ BAR, INC.
Snack, Energy & Granola Bars
Wild Blueberry Bar, Wild Blueberry
IQ BAR, INC.
Snack, Energy & Granola Bars
Wild Blueberry Bar, Wild Blueberry
|
45.0g | 5.36 | 180 | 11.0g | 2.0g | 8.0g | 15.0g | 12.0g |
|
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IQ BAR, INC.
Snack, Energy & Granola Bars
Almond Butter Chip Bar, Almond Butter Chip
IQ BAR, INC.
Snack, Energy & Granola Bars
Almond Butter Chip Bar, Almond Butter Chip
|
45.0g | 5.36 | 180 | 11.0g | 1.0g | 8.0g | 15.0g | 12.0g |
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MCTBAR
Snack, Energy & Granola Bars
Banana Beautiful Collagen + Beauty Blend Keto Bar, Banana Beautiful
MCTBAR
Snack, Energy & Granola Bars
Banana Beautiful Collagen + Beauty Blend Keto Bar, Banana Beautiful
|
39.0g | 5.37 | 180 | 11.0g | 2.0g | 8.0g | 13.0g | 11.0g |
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39.0g | 5.37 | 190 | 10.0g | 2.0g | 7.0g | 14.0g | 11.0g |
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MCTBAR
Snack, Energy & Granola Bars
Banana Beautiful Collagen+Beauty Blend Bar, Banana Beautiful
MCTBAR
Snack, Energy & Granola Bars
Banana Beautiful Collagen+Beauty Blend Bar, Banana Beautiful
|
39.0g | 5.37 | 180 | 11.0g | 2.0g | 8.0g | 13.0g | 11.0g |
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IQ BAR, INC.
Snack, Energy & Granola Bars
Chocolate Sea Salt Bar, Chocolate Sea Salt
IQ BAR, INC.
Snack, Energy & Granola Bars
Chocolate Sea Salt Bar, Chocolate Sea Salt
|
45.0g | 5.38 | 180 | 11.0g | 1.0g | 8.0g | 14.0g | 12.0g |
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IQ BAR, INC.
Snack, Energy & Granola Bars
Chocolate Sea Salt Brain + Body Bars, Chocolate Sea Salt
IQ BAR, INC.
Snack, Energy & Granola Bars
Chocolate Sea Salt Brain + Body Bars, Chocolate Sea Salt
|
45.0g | 5.38 | 180 | 11.0g | 1.0g | 8.0g | 14.0g | 12.0g |
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GENERAL NUTRITION CENTERS, INC
Snack, Energy & Granola Bars
Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast
GENERAL NUTRITION CENTERS, INC
Snack, Energy & Granola Bars
Protein 16 G, Calories 190, Gluten Free Lean Bar Powder, Girl Scout Toast Yay Cinnamon French Toast, Girl Scout Toast Yay Cinnamon French Toast
|
44.0g | 5.38 | 190 | 3.0g | 3.0g | 0.0g | 9.0g | 16.0g |
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PRIMAL NUTRITION
Snack, Energy & Granola Bars
Chocolate Coconut Keto Bar, Chocolate Coconut
PRIMAL NUTRITION
Snack, Energy & Granola Bars
Chocolate Coconut Keto Bar, Chocolate Coconut
|
38.0g | 5.39 | 200 | 10.0g | 2.0g | 7.0g | 16.0g | 8.0g |
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KISS MY KETO LLC
Snack, Energy & Granola Bars
Salted Caramel Keto Bar, Salted Caramel
KISS MY KETO LLC
Snack, Energy & Granola Bars
Salted Caramel Keto Bar, Salted Caramel
|
50.0g | 5.4 | 250 | 15.0g | 1.0g | 12.0g | 20.0g | 10.0g |
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LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough
LAURA'S ORIGINAL BOSTON BROWNIES, INC.
Snack, Energy & Granola Bars
Double Dark Chocolate Cookie Dough Keto Protein Bar, Double Dark Chocolate Cookie Dough
|
45.0g | 5.4 | 220 | 15.0g | 1.0g | 12.0g | 18.0g | 8.0g |
|
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MCTBAR
Snack, Energy & Granola Bars
Berry Beautiful Collagen + Beauty Blend Bar, Berry Beautiful
MCTBAR
Snack, Energy & Granola Bars
Berry Beautiful Collagen + Beauty Blend Bar, Berry Beautiful
|
39.0g | 5.4 | 180 | 11.0g | 3.0g | 8.0g | 13.0g | 10.0g |
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MCTBAR
Snack, Energy & Granola Bars
Caramel Sea Salt Bar, Caramel Sea Salt
MCTBAR
Snack, Energy & Granola Bars
Caramel Sea Salt Bar, Caramel Sea Salt
|
39.0g | 5.4 | 190 | 10.0g | 2.0g | 7.0g | 14.0g | 10.0g |
|
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MCTBAR
Snack, Energy & Granola Bars
Lemon Boost Keto Bars, Lemon Boost
|
39.0g | 5.4 | 190 | 10.0g | 2.0g | 7.0g | 14.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Snack, Energy & Granola Bars are bar-shaped snacks with varying combinations of nuts, grains, and sweeteners. There are 6,887 foods in this category in our database, helping you identify options that fit this food group.
Snack, Energy & Granola Bars are characterized by portable snacks with concentrated carbohydrates and protein affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Snack, Energy & Granola Bars offer specific benefits including portability, protein content, sugar-free options, convenience. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Bars, Nut Bars, Sugar-Free Granola Bars. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Snack, Energy & Granola Bars by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.