Blood Sugar Impact of Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints
PROTEIN 16G LAYERED LEAN BAR, GIRL SCOUT THIN MINTS, GIRL SCOUT THIN MINTS has a BSI score of 23.2, indicating moderate blood sugar impact. Contains 14.0g carbs, 5.0g sugar, 1.0g fiber, 16.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 44.0g servingProtein 16g layered lean bar, girl scout thin mints, girl scout thin mints contains 14.0g of carbs, 5.0g of sugar, 16.0g of protein, 10.0g of fat, and 1.0g of fiber per 44.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 16.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Protein 16g layered lean bar, girl scout thin mints, girl scout thin mints contains 31.8g of carbs, 11.4g of sugar, and 2.3g of fiber per 44.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 44.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, PALM OIL, PALM KERNEL OIL, GLYCERIN, SUGAR, BOVINE COLLAGEN HYDROLYSATE, MALTITOL, SORBITOL, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, WATER AND LESS THAN 2%: ACETYLATED MONOGLYCERIDES, ALMOND, BAKING SODA, BETA CAROTENE (COLOR), MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL FLAVORS, PEANUT, PEPPERMINT OIL, POTAUSSIUM SORBATE (PRESERVATIVE), PROPYLENE GLYCOL MONO ESTERS, SALT, SILICON DIOXIDE, SODIUM CASEINATE, SOY LECITHIN, SOYBEAN OIL, SUCRALOSE, SUNFLOWER LECITHIN, SUNFLOWER OIL, TAPIOCA STARCH, TITANIUM DIOXIDE (COLOR), TOCOPHEROLS (ANTIOXIDANT), VANILLA POWDER, VITAMIN A PALMITATE, WHEY.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
MALTITOL
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
MALTITOL
|
|
🔬
Synthetic
|
SUCRALOSE
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 23.2.
Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints has a Blood Sugar Impact (BSI) score of 23.2. Lower scores indicate less impact on blood glucose levels.
Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints contains 31.8g carbs, 11.4g sugars, 2.3g fiber, and 36.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Protein 16 G Layered Lean Bar, Girl Scout Thin Mints, Girl Scout Thin Mints compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.