Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 94	Roundy's, Soda, Cherry Cola... Finlay Extracts & Ingredients Usa, Inc. Roundy's, Soda, Cherry Cola, Cherry Cola Finlay Extracts & Ingredients Usa, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Roundy's, Soda, Cherry Cola, Cherry Cola Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Spartan, Soda, Grape, Grape Mcilhenny Company Spartan, Soda, Grape, Grape Mcilhenny Company	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Spartan, Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Soda, Cherry Cola Mcilhenny Company Soda, Cherry Cola Mcilhenny Company	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Soda, Cherry Cola Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Spartan, Soda, Lemon Lime, ... Mcilhenny Company Spartan, Soda, Lemon Lime, Lemon Lime Mcilhenny Company	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Spartan, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Spartan, Dr. Spark, Soda Mcilhenny Company Spartan, Dr. Spark, Soda Mcilhenny Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Spartan, Dr. Spark, Soda Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cicero Beverage Co., Chicag... E. Formella & Sons, Inc. Cicero Beverage Co., Chicago Style Cherry Cola, Cherry, Cherry E. Formella & Sons, Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	181
Full Name Cicero Beverage Co., Chicago Style Cherry Cola, Cherry, Cherry Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Dulcita Delvalle, Soda, Gra... Everest Drinking Waters Dulcita Delvalle, Soda, Grapefruit, Grapefruit Everest Drinking Waters	240.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Dulcita Delvalle, Soda, Grapefruit, Grapefruit Details Ingredients: 10 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Cicero Beverage Co., Soda, ... E. Formella & Sons, Inc. Cicero Beverage Co., Soda, Orange Cream, Orange Cream E. Formella & Sons, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Cicero Beverage Co., Soda, Orange Cream, Orange Cream Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Chek, Caffeine Free Ginger ... Winn Dixie Stores, Inc. Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Winn Dixie Stores, Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Chek, Caffeine Free Ginger Ale, Cranberry, Cranberry Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Original Taste Mini Cans Soda Coca Cola Usa Operations Original Taste Mini Cans Soda Coca Cola Usa Operations	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Original Taste Mini Cans Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Chubby, Go Bananas Soda, Ba... S. M. Jaleel & Co. Ltd. Chubby, Go Bananas Soda, Banana, Banana S. M. Jaleel & Co. Ltd.	250.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Chubby, Go Bananas Soda, Banana, Banana Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Fresh Choices, Lemon Lime S... Hot Stop Foods Fresh Choices, Lemon Lime Soda, Lemon Lime, Lemon Lime Hot Stop Foods	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Fresh Choices, Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Americana, Vintage Soda, Hu... Orca Beverage Co. Americana, Vintage Soda, Huckleberry, Huckleberry Orca Beverage Co.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Americana, Vintage Soda, Huckleberry, Huckleberry Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Super Chill, Raspberry Ging... Supervalu, Inc. Super Chill, Raspberry Ginger Ale Soda, Raspberry Ginger Ale, Raspberry Ginge... Supervalu, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Super Chill, Raspberry Ginger Ale Soda, Raspberry Ginger Ale, Raspberry Ginger Ale Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Fresh Choices, Orange Soda,... Hot Stop Foods Fresh Choices, Orange Soda, Orange, Orange Hot Stop Foods	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Fresh Choices, Orange Soda, Orange, Orange Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Super Chill, Grape Soda, Gr... Supervalu, Inc. Super Chill, Grape Soda, Grape, Grape Supervalu, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Super Chill, Grape Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Super Chill, Soda, Peach, P... Supervalu, Inc. Super Chill, Soda, Peach, Peach Supervalu, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Super Chill, Soda, Peach, Peach Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Caffeine Free Soda, Orange ... Hannaford Bros. Co. Caffeine Free Soda, Orange Pineapple Hannaford Bros. Co.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name Caffeine Free Soda, Orange Pineapple Details Ingredients: 12 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Soda, Peach C & C Cola Co., Inc. Soda, Peach C & C Cola Co., Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Soda, Peach Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Shasta, Very Cherry Twist C... Shasta Beverages Shasta, Very Cherry Twist Caffeine Free Soda, Lime & Cheery, Lime & Cheery Shasta Beverages	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Shasta, Very Cherry Twist Caffeine Free Soda, Lime & Cheery, Lime & Cheery Details Ingredients: 9 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management