Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Orange, Orange Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Shasta, Caffeine Free Soda, Orange, Orange Details Ingredients: 12 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Shasta, Citrus Soda, Grapef... Shasta Beverages Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz Shasta Beverages	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	79
Full Name Shasta, Citrus Soda, Grapefruit Zazz, Grapefruit Zazz Details Ingredients: 8 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Clover Valley, Grape Soda, ... Shasta Beverages Clover Valley, Grape Soda, Grape, Grape Shasta Beverages	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Clover Valley, Grape Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Clover Valley, Orange Soda,... Shasta Beverages Clover Valley, Orange Soda, Orange, Orange Shasta Beverages	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Clover Valley, Orange Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Soda, Root Beer Shasta Beverages Soda, Root Beer Shasta Beverages	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Red Rage Soda, ... Cumberland Farms Dairy Inc Chill Zone, Red Rage Soda, Cherry, Cherry Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Chill Zone, Red Rage Soda, Cherry, Cherry Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Lotta Melon Sod... Cumberland Farms Dairy Inc Chill Zone, Lotta Melon Soda, Watermelon, Watermelon Cumberland Farms Dairy Inc	591.0ml	79.0g	0.0g	0.0g	0.0g	79.0g	307
Full Name Chill Zone, Lotta Melon Soda, Watermelon, Watermelon Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Tahoe Twist, Lemon Lime Sod... Raley's Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime Raley's	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Tahoe Twist, Lemon Lime Soda, Lemon, Lime, Lemon, Lime Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Caffeine Free Soda, Strawbe... Walgreens Co. Caffeine Free Soda, Strawberry, Cherry Walgreens Co.	240.0ml	31.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Caffeine Free Soda, Strawberry, Cherry Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Grape, Grape Walgreens Co.	240.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Nice!, Caffeine Free Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Nice!, Caffeine Free Soda, ... Walgreens Co. Nice!, Caffeine Free Soda, Grape, Grape Walgreens Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	47.0g	181
Full Name Nice!, Caffeine Free Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Bedford's, Creme Soda, Oran... B R P Enterprises Bedford's, Creme Soda, Orange, Orange B R P Enterprises	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Bedford's, Creme Soda, Orange, Orange Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cvs, Gold Emblem, Soda, Lem... Cvs Pharmacy, Inc. Cvs, Gold Emblem, Soda, Lemon Lime, Lemon Lime Cvs Pharmacy, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Cvs, Gold Emblem, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Caffeine Free Soda, Ginger Ale The Moran Group Incorporated Caffeine Free Soda, Ginger Ale The Moran Group Incorporated	355.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	121
Full Name Caffeine Free Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mountain Holler, Red Howl, ... The Moran Group Incorporated Mountain Holler, Red Howl, Citrus Soft Drink, Cherry, Cherry The Moran Group Incorporated	355.0ml	51.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Mountain Holler, Red Howl, Citrus Soft Drink, Cherry, Cherry Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Red Soda Santa Fe Pro Musica, Inc. Red Soda Santa Fe Pro Musica, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	82
Full Name Red Soda Details Ingredients: 10 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Kid Connection, Grape Soda,... Santa Fe Pro Musica, Inc. Kid Connection, Grape Soda, Garpe, Garpe Santa Fe Pro Musica, Inc.	250.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Kid Connection, Grape Soda, Garpe, Garpe Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Cott, Murphy Classic Soda, ... Santa Fe Pro Musica, Inc. Cott, Murphy Classic Soda, Orange, Orange Santa Fe Pro Musica, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Cott, Murphy Classic Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Soda, Fruit Punch Santa Fe Pro Musica, Inc. Soda, Fruit Punch Santa Fe Pro Musica, Inc.	473.0ml	67.0g	0.0g	0.0g	0.0g	67.0g	251
Full Name Soda, Fruit Punch Details Ingredients: 12 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Cott, Grapenstein Soda, Gra... Santa Fe Pro Musica, Inc. Cott, Grapenstein Soda, Grape, Grape Santa Fe Pro Musica, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Cott, Grapenstein Soda, Grape, Grape Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management