Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 96	Veryfine, Pink Lemonade Harvest Hill Beverage Company Veryfine, Pink Lemonade Harvest Hill Beverage Company	340.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	190
Full Name Veryfine, Pink Lemonade Details Ingredients: 9 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Sparkling Soda, Strawberry Welch Foods Inc Sparkling Soda, Strawberry Welch Foods Inc	355.0ml	51.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Sparkling Soda, Strawberry Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Welch's, Sparkling Soda, Gr... Welch Foods Inc Welch's, Sparkling Soda, Grape, Grape Welch Foods Inc	355.0ml	51.0g	0.0g	0.0g	0.0g	49.0g	199
Full Name Welch's, Sparkling Soda, Grape, Grape Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Premium Ginger Ale Hope Wine Llc Premium Ginger Ale Hope Wine Llc	240.0ml	20.2g	0.0g	0.0g	0.0g	17.0g	79
Full Name Premium Ginger Ale Details Ingredients: 5 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Strawberry Soda Wsafg, Llc Strawberry Soda Wsafg, Llc	473.0ml	58.0g	0.0g	0.0g	0.0g	54.0g	232
Full Name Strawberry Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Orange Original Brewery Soda Wsafg, Llc Orange Original Brewery Soda Wsafg, Llc	473.0ml	57.0g	0.0g	0.0g	0.0g	57.0g	218
Full Name Orange Original Brewery Soda Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Blue Agave Energy Drink Energy Beverages Llc Blue Agave Energy Drink Energy Beverages Llc	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Blue Agave Energy Drink Details Ingredients: 15 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Organic Lemonade Juice 7 Eleven, Inc. Organic Lemonade Juice 7 Eleven, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	42.0g	181
Full Name Organic Lemonade Juice Details Ingredients: 4 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Wild Mountain, Citrus Flavo... Topco Associates, Inc. Wild Mountain, Citrus Flavored Soda, Citrus Topco Associates, Inc.	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Wild Mountain, Citrus Flavored Soda, Citrus Details Ingredients: 13 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Orca Beverage Soda Works, S... Orca Beverage Co. Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Orca Beverage Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Orca Beverage Soda Works, Spice Tonic, Pumpkin, Pumpkin Details Ingredients: 8 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran Sprecher Brewing Company, Inc.	236.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	111
Full Name Sprecher, Gourmet Soda, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Gray Brewing, Belfast Ginge... Gray Brewing Co. Gray Brewing, Belfast Ginger Non Alcoholic Beer Gray Brewing Co.	355.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	146
Full Name Gray Brewing, Belfast Ginger Non Alcoholic Beer Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	The Original Smooth Soda, C... Mars Chocolate North America Llc The Original Smooth Soda, Citrus Mars Chocolate North America Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	170
Full Name The Original Smooth Soda, Citrus Details Ingredients: 10 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Caffeine Free Pineapple Fla... Ahold Usa, Inc. Caffeine Free Pineapple Flavored Soda, Pineapple Ahold Usa, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Caffeine Free Pineapple Flavored Soda, Pineapple Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Pink Lemonade Drink Supervalu, Inc. Pink Lemonade Drink Supervalu, Inc.	240.0ml	14.0g	0.0g	0.0g	0.0g	13.0g	60
Full Name Pink Lemonade Drink Details Ingredients: 12 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 56	Cola, Original Hot Stop Foods Cola, Original Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Cola, Original Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Lemon Lime Flavored Soda Supervalu, Inc. Lemon Lime Flavored Soda Supervalu, Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Hannaford, Soda, Dr. Perky,... Hannaford Bros. Co. Hannaford, Soda, Dr. Perky, Dr. Perky Hannaford Bros. Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Hannaford, Soda, Dr. Perky, Dr. Perky Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Hannaford, Soda, Orange, Or... Hannaford Bros. Co. Hannaford, Soda, Orange, Orange Hannaford Bros. Co.	355.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	192
Full Name Hannaford, Soda, Orange, Orange Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Hannaford, Soda, Cola, Cola Hannaford Bros. Co. Hannaford, Soda, Cola, Cola Hannaford Bros. Co.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Hannaford, Soda, Cola, Cola Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management