Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 64	Mistic, Flavored Juice Blen... Mott's Llp Mistic, Flavored Juice Blend Drink, Mango Carrot Mott's Llp	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Mistic, Flavored Juice Blend Drink, Mango Carrot Details Ingredients: 3 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Best Yet, Soda, Lemon Lime,... S. M. Flickinger Co., Inc. Best Yet, Soda, Lemon Lime, Lemon Lime S. M. Flickinger Co., Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Best Yet, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Soda, Ginger Ale Shasta Beverages Soda, Ginger Ale Shasta Beverages	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Soda, Ginger Ale Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Red Soda, Cherry Citrus Shasta Beverages Red Soda, Cherry Citrus Shasta Beverages	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Red Soda, Cherry Citrus Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Blood Orange Energy Drink Uptime Sports Nutrition/Medical Industries Blood Orange Energy Drink Uptime Sports Nutrition/Medical Industries	355.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Blood Orange Energy Drink Details Ingredients: 13 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Mountain River Drink Casey's General Stores, Inc. Mountain River Drink Casey's General Stores, Inc.	360.0ml	52.0g	0.0g	0.0g	0.0g	50.0g	209
Full Name Mountain River Drink Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Murphy, Classic Soda, Straw... Santa Fe Pro Musica, Inc. Murphy, Classic Soda, Strawberry, Strawberry Santa Fe Pro Musica, Inc.	240.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	130
Full Name Murphy, Classic Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Stars & Stripes, Ginger Ale... Santa Fe Pro Musica, Inc. Stars & Stripes, Ginger Ale, Cranberry, Cranberry Santa Fe Pro Musica, Inc.	240.0ml	12.0g	0.0g	0.0g	0.0g	12.0g	46
Full Name Stars & Stripes, Ginger Ale, Cranberry, Cranberry Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Faygo, Ginger Ale, Extra Dr... Faygo Beverages Inc. Faygo, Ginger Ale, Extra Dry, Extra Dry Faygo Beverages Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Faygo, Ginger Ale, Extra Dry, Extra Dry Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Lemon Lime Flavored Essenti... Wal Mart Stores, Inc. Lemon Lime Flavored Essential Electrolytes Wal Mart Stores, Inc.	591.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	142
Full Name Lemon Lime Flavored Essential Electrolytes Details Ingredients: 11 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Raspberry Lemonade Wal Mart Stores, Inc. Raspberry Lemonade Wal Mart Stores, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Raspberry Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Original Lemonade King Juice Co.Of Wis.Inc. Original Lemonade King Juice Co.Of Wis.Inc.	237.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Original Lemonade Details Ingredients: 9 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Lemon Up Soda, Lemon Lime Ingles Markets Inc. Lemon Up Soda, Lemon Lime Ingles Markets Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Lemon Up Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Grape Soda H E Butt Grocery Company Grape Soda H E Butt Grocery Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Grape Soda Details Ingredients: 9 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Soda, Apple Jarritos, Inc. Soda, Apple Jarritos, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Soda, Apple Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Red Creme Soda H E Butt Grocery Company Red Creme Soda H E Butt Grocery Company	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Red Creme Soda Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Mango Soda H E Butt Grocery Company Mango Soda H E Butt Grocery Company	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Mango Soda Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Pineapple Coconut Soda H E Butt Grocery Company Pineapple Coconut Soda H E Butt Grocery Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Pineapple Coconut Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Strawberry Banana Soda H E Butt Grocery Company Strawberry Banana Soda H E Butt Grocery Company	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Strawberry Banana Soda Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural Strawberry Flavored... Publix Super Markets, Inc. Natural Strawberry Flavored Lemonade Publix Super Markets, Inc.	473.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Natural Strawberry Flavored Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management