Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 84	Virgil's, Cream Soda Reed's, Inc. Virgil's, Cream Soda Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Virgil's, Cream Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Handcrafted Root Beer Soda,... Reed's, Inc. Handcrafted Root Beer Soda, Root Beer Reed's, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	160
Full Name Handcrafted Root Beer Soda, Root Beer Details Ingredients: 5 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Teddy's, Caffeine Free Soda... A&W Bottling Company, Inc. Teddy's, Caffeine Free Soda, Root Beer, Root Beer A&W Bottling Company, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name Teddy's, Caffeine Free Soda, Root Beer, Root Beer Details Ingredients: 8 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mesquite Bean Bexar Root Beer Lenovo (Beijing) Co., Ltd. Mesquite Bean Bexar Root Beer Lenovo (Beijing) Co., Ltd.	355.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	131
Full Name Mesquite Bean Bexar Root Beer Details Ingredients: 8 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Lemonade Organic Watermelon Whole Foods Market, Inc. Lemonade Organic Watermelon Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Lemonade Organic Watermelon Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	French Style Sparkling Soda... Safeway, Inc. French Style Sparkling Soda, L'orange Safeway, Inc.	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	91
Full Name French Style Sparkling Soda, L'orange Details Ingredients: 6 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Chek, Flavored Soda, Funnel... Winn Dixie Stores, Inc. Chek, Flavored Soda, Funnel Cake, Funnel Cake Winn Dixie Stores, Inc.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Chek, Flavored Soda, Funnel Cake, Funnel Cake Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Chek, Ginger Ale, Raspberry... Winn Dixie Stores, Inc. Chek, Ginger Ale, Raspberry, Raspberry Winn Dixie Stores, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Chek, Ginger Ale, Raspberry, Raspberry Details Ingredients: 7 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cola, Vanilla Associated Wholesale Grocers, Inc. Cola, Vanilla Associated Wholesale Grocers, Inc.	354.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cola, Vanilla Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Cola Coca Cola Usa Operations Original Cola Coca Cola Usa Operations	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Original Cola Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Lemonade, Pineapple Ginger Coca Cola Usa Operations Lemonade, Pineapple Ginger Coca Cola Usa Operations	473.0ml	31.0g	0.0g	0.0g	0.0g	27.0g	118
Full Name Lemonade, Pineapple Ginger Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Original Lemonade Coca Cola Usa Operations Original Lemonade Coca Cola Usa Operations	296.0ml	23.0g	0.0g	0.0g	0.0g	19.0g	89
Full Name Original Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Valu Time, Cola Drink Kingston Marketing Co Valu Time, Cola Drink Kingston Marketing Co	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Valu Time, Cola Drink Details Ingredients: 10 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 48	Market District, Sparkling ... Giant Eagle, Inc. Market District, Sparkling Soda, Blood Orange, Blood Orange Giant Eagle, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Market District, Sparkling Soda, Blood Orange, Blood Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Day's, Wishniak Soda, Black... Cachet Publishers, Inc. Day's, Wishniak Soda, Black Cherry, Black Cherry Cachet Publishers, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Wishniak Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Corner Store, Soda, Lemon L... Hot Stop Foods Corner Store, Soda, Lemon Lime, Lemon Lime Hot Stop Foods	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Corner Store, Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Organic Strawberry Lemonade... Simply Nature Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Simply Nature	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Organic Strawberry Lemonade Juice From Concentrate, Strawberry Lemonade Details Ingredients: 6 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	R.W. Knudsen Family Spritze... Knudsen & Sons Inc R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer... Knudsen & Sons Inc	311.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	121
Full Name R.W. Knudsen Family Spritzer, Ginger Ale Flavored Sparkling Beverage Spritzer, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Ginger Beer Q Tonic Llc Ginger Beer Q Tonic Llc	177.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	71
Full Name Ginger Beer Details Ingredients: 9 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Ginger Brew, Spicy All Natural Maine Root, Llc Ginger Brew, Spicy All Natural Maine Root, Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	163
Full Name Ginger Brew, Spicy Details Ingredients: 4 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management