Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc. Crush, Soda, Grape, Grape Dr. Pepper/Seven Up, Inc.	500.0ml	61.0g	0.0g	0.0g	0.0g	60.0g	230
Full Name Crush, Soda, Grape, Grape Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Mandarin Lemonade Save Mart Supermarkets Inc. Mandarin Lemonade Save Mart Supermarkets Inc.	237.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Mandarin Lemonade Details Ingredients: 6 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Grape Soda Dr. Pepper/Seven Up, Inc. Grape Soda Dr. Pepper/Seven Up, Inc.	591.0ml	76.0g	0.0g	0.0g	0.0g	74.0g	278
Full Name Grape Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	The Original Ginger Soda Dr. Pepper/Seven Up, Inc. The Original Ginger Soda Dr. Pepper/Seven Up, Inc.	600.0ml	65.0g	0.0g	0.0g	0.0g	63.0g	240
Full Name The Original Ginger Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Royal Crown Cola Dr. Pepper/Seven Up, Inc. Royal Crown Cola Dr. Pepper/Seven Up, Inc.	591.0ml	72.0g	0.0g	0.0g	0.0g	70.0g	272
Full Name Royal Crown Cola Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Citrus Twist ... Aldi Inc. Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Aldi Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Citrus Twist Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Miron, Energy Drink, Peach ... Miron Beverages, Llc Miron, Energy Drink, Peach + Pear, Peach + Pear Miron Beverages, Llc	240.0ml	12.0g	0.0g	0.0g	0.0g	10.0g	50
Full Name Miron, Energy Drink, Peach + Pear, Peach + Pear Details Ingredients: 19 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 18	Strawberry Lemonade Flavore... Santa Fe Pro Musica, Inc. Strawberry Lemonade Flavored Beverage Santa Fe Pro Musica, Inc.	360.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	40
Full Name Strawberry Lemonade Flavored Beverage Details Ingredients: 13 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 76	Ginger Beer Craft Soda Sprecher Brewing Company, Inc. Ginger Beer Craft Soda Sprecher Brewing Company, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	34.0g	151
Full Name Ginger Beer Craft Soda Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Lemonade, Watermelon Habane... Monster Energy Company Lemonade, Watermelon Habanero, Watermelon Habanero Monster Energy Company	237.0ml	15.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Lemonade, Watermelon Habanero, Watermelon Habanero Details Ingredients: 8 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Cool & Crisp Soda, Cola Walgreens Co. Cool & Crisp Soda, Cola Walgreens Co.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Cool & Crisp Soda, Cola Details Ingredients: 6 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Natural Soda, Wild Raspberry Blue Sky Natural Beverage Co. Natural Soda, Wild Raspberry Blue Sky Natural Beverage Co.	354.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Natural Soda, Wild Raspberry Details Ingredients: 3 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Soda, Creamy Root Beer Monster Energy Company Cane Soda, Creamy Root Beer Monster Energy Company	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	159
Full Name Cane Soda, Creamy Root Beer Details Ingredients: 9 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Blue Sky, Organic Soda, Bla... Blue Sky Natural Beverage Co. Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Blue Sky Natural Beverage Co.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish Details Ingredients: 4 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Blue Sky, Natural Soda, Cre... Blue Sky Natural Beverage Co. Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Blue Sky Natural Beverage Co.	354.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Blue Sky, Natural Soda, Creamy Root Beer, Creamy Root Beer Details Ingredients: 4 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade, Original, Original Monster Energy Company Lemonade, Original, Original Monster Energy Company	237.0ml	18.0g	0.0g	0.0g	0.0g	14.0g	71
Full Name Lemonade, Original, Original Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Raspberry Lemonade, Raspberry Monster Energy Company Raspberry Lemonade, Raspberry Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	14.0g	59
Full Name Raspberry Lemonade, Raspberry Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Cane Soda, Original Cola Monster Energy Company Cane Soda, Original Cola Monster Energy Company	354.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	159
Full Name Cane Soda, Original Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Lemonade, Original Monster Energy Company Lemonade, Original Monster Energy Company	237.0ml	18.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Lemonade, Original Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Natural Cane Soda, Vanilla ... Monster Energy Company Natural Cane Soda, Vanilla Cola Monster Energy Company	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	142
Full Name Natural Cane Soda, Vanilla Cola Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management