Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 76	Natural Soda, Grapefruit Blue Sky Natural Beverage Co. Natural Soda, Grapefruit Blue Sky Natural Beverage Co.	354.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Natural Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade, Blood Orange, Blo... Monster Energy Company Lemonade, Blood Orange, Blood Orange Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Lemonade, Blood Orange, Blood Orange Details Ingredients: 8 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Hansen's, Natural Cane Soda... Monster Energy Company Hansen's, Natural Cane Soda With Real Cane Sugar, Original Cola, Original Cola Monster Energy Company	354.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	159
Full Name Hansen's, Natural Cane Soda With Real Cane Sugar, Original Cola, Original Cola Details Ingredients: 6 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Blueberry Lemonade Kibberia Llc Blueberry Lemonade Kibberia Llc	227.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Blueberry Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Watermelon Lemonade Kibberia Llc Watermelon Lemonade Kibberia Llc	227.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Watermelon Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Lo Carb Energy Drink Monster Energy Company Lo Carb Energy Drink Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	14
Full Name Lo Carb Energy Drink Details Ingredients: 23 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 64	Day's, Blue Pop Soda Day's Beverages Inc. Day's, Blue Pop Soda Day's Beverages Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Day's, Blue Pop Soda Details Ingredients: 8 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Organic Honey Lemonade Uncle Matt's Organic, Inc. Organic Honey Lemonade Uncle Matt's Organic, Inc.	355.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	181
Full Name Organic Honey Lemonade Details Ingredients: 3 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Cherry Soft Drink Ale 8 One Bottling Co Cherry Soft Drink Ale 8 One Bottling Co	207.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Cherry Soft Drink Details Ingredients: 11 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Energy Drink Monster Energy Company Energy Drink Monster Energy Company	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Energy Drink Details Ingredients: 23 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Premium Reserve Soda, Grape... Reading Draft Birch Beer Inc. Premium Reserve Soda, Grapefruit Citrus Reading Draft Birch Beer Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	36.0g	138
Full Name Premium Reserve Soda, Grapefruit Citrus Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Organic Limeade Langer Juice Company, Inc. Organic Limeade Langer Juice Company, Inc.	237.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Organic Limeade Details Ingredients: 4 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Beverages, Orange Twig's Beverage Incorporated Beverages, Orange Twig's Beverage Incorporated	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Beverages, Orange Details Ingredients: 12 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Valu Time, Soda, Fruit Punc... Kingston Marketing Co Valu Time, Soda, Fruit Punch, Fruit Punch Kingston Marketing Co	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Valu Time, Soda, Fruit Punch, Fruit Punch Details Ingredients: 9 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	High Performance Energy Dri... Energy Beverages Llc High Performance Energy Drink, Citrus Energy Beverages Llc	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name High Performance Energy Drink, Citrus Details Ingredients: 18 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Big Fizz, Red Pop Soda, Red... Rite Aid Corporation Big Fizz, Red Pop Soda, Red Pop, Red Pop Rite Aid Corporation	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Big Fizz, Red Pop Soda, Red Pop, Red Pop Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Big Fizz, Cola Rite Aid Corporation Big Fizz, Cola Rite Aid Corporation	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Big Fizz, Cola Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Valu Time, Soda, Straberry,... Kingston Marketing Co Valu Time, Soda, Straberry, Straberry Kingston Marketing Co	240.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	139
Full Name Valu Time, Soda, Straberry, Straberry Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Energy Drink, Tropical Thunder Monster Energy Company Energy Drink, Tropical Thunder Monster Energy Company	500.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Energy Drink, Tropical Thunder Details Ingredients: 19 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Big Fizz, Lemon Lime Soda, ... Rite Aid Corporation Big Fizz, Lemon Lime Soda, Lemon Lime Rite Aid Corporation	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Big Fizz, Lemon Lime Soda, Lemon Lime Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management