Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 38	Sparkling Soda, Elderflower Real Music Productions Sparkling Soda, Elderflower Real Music Productions	240.0ml	19.0g	0.0g	0.0g	0.0g	19.0g	77
Full Name Sparkling Soda, Elderflower Details Ingredients: 4 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Old Style Lemonade International Trademarks Inc. Old Style Lemonade International Trademarks Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Old Style Lemonade Details Ingredients: 7 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Energy Beverage Inko's White Iced Tea Organic Energy Beverage Inko's White Iced Tea	458.0ml	26.0g	0.0g	0.0g	0.0g	24.0g	101
Full Name Organic Energy Beverage Details Ingredients: 12 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lavender Lemonade Coast Kitchen And Cannery Foods Lavender Lemonade Coast Kitchen And Cannery Foods	236.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lavender Lemonade Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Honey Basil Craft Soda Cannonborough Beverage Llc Honey Basil Craft Soda Cannonborough Beverage Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Honey Basil Craft Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Carbonated Soft Drink T West Carbonated Soft Drink T West	160.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	82
Full Name Carbonated Soft Drink Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Grapefruit Flavored Sparkli... White Rock Products Corp. Grapefruit Flavored Sparkling Soda White Rock Products Corp.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	151
Full Name Grapefruit Flavored Sparkling Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Lemon Organic Italian Soda Bristol Farms Lemon Organic Italian Soda Bristol Farms	360.0ml	43.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Lemon Organic Italian Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Creme Beverage Winnsboro Beverage Packers Creme Beverage Winnsboro Beverage Packers	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Creme Beverage Details Ingredients: 5 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	M59 Lemonade Milo's Tea Company, Inc. M59 Lemonade Milo's Tea Company, Inc.	360.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	61
Full Name M59 Lemonade Details Ingredients: 4 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 82	Tropical Blend Organic Ital... Whole Foods Market, Inc. Tropical Blend Organic Italian Soda Whole Foods Market, Inc.	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Tropical Blend Organic Italian Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Caffeine Free Fruit Punch S... Fred's, Inc. Caffeine Free Fruit Punch Soda, Fruit Punch Fred's, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Caffeine Free Fruit Punch Soda, Fruit Punch Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fruit Punch Soda Faygo Beverages Inc. Fruit Punch Soda Faygo Beverages Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Fruit Punch Soda Details Ingredients: 11 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Strawberry Flavored Caffein... Fred's, Inc. Strawberry Flavored Caffeine Free Soda Fred's, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Strawberry Flavored Caffeine Free Soda Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Lemon Lime Fl... Fred's, Inc. Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Fred's, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Caffeine Free Lemon Lime Flavored Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Black Cherry Flavored Lemon... Snapple Beverage Corp. Black Cherry Flavored Lemonade From Concentrate Snapple Beverage Corp.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	79
Full Name Black Cherry Flavored Lemonade From Concentrate Details Ingredients: 3 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Energy Drink Xing Energy Energy Drink Xing Energy	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Energy Drink Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Blood Orange Frizzante Euro... Wegmans Food Markets, Inc. Blood Orange Frizzante European Soda Wegmans Food Markets, Inc.	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Blood Orange Frizzante European Soda Details Ingredients: 10 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Fruit Punch Flavor Energy D... Pepsico, Inc. (Rockstar) Fruit Punch Flavor Energy Drink Pepsico, Inc. (Rockstar)	360.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	191
Full Name Fruit Punch Flavor Energy Drink Details Ingredients: 24 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Old Style Premium Draft Sod... Winn Dixie Stores, Inc. Old Style Premium Draft Soda, Root Beer Winn Dixie Stores, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Old Style Premium Draft Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management