Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 48	Energy Drink Monster Energy Company Energy Drink Monster Energy Company	500.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	100
Full Name Energy Drink Details Ingredients: 19 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Dang! That's Good, Italian ... Imperial Flavors, Inc. Dang! That's Good, Italian Cherry Soda Imperial Flavors, Inc.	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	120
Full Name Dang! That's Good, Italian Cherry Soda Details Ingredients: 6 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Big Fizz, Soda, Orange, Orange Rite Aid Corporation Big Fizz, Soda, Orange, Orange Rite Aid Corporation	240.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	130
Full Name Big Fizz, Soda, Orange, Orange Details Ingredients: 9 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Wa Satch, Brigham's Brew Ha... Utah Brewers Cooperative, L.C. Wa Satch, Brigham's Brew Hand Crafted Root Beer Utah Brewers Cooperative, L.C.	355.0ml	54.0g	0.0g	0.0g	0.0g	54.0g	209
Full Name Wa Satch, Brigham's Brew Hand Crafted Root Beer Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Capone Family Secret, Orang... E. Formella & Sons, Inc. Capone Family Secret, Orange Soda, Orange E. Formella & Sons, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Capone Family Secret, Orange Soda, Orange Details Ingredients: 4 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Old Fashioned America's Pre... Dads Root Beer Company Div Old Fashioned America's Premium Root Beer Dads Root Beer Company Div	360.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	230
Full Name Old Fashioned America's Premium Root Beer Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Guarana Soda, Cherry Bawls Acquisition Llc Guarana Soda, Cherry Bawls Acquisition Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	95
Full Name Guarana Soda, Cherry Details Ingredients: 7 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Guarana Ginger Bawls Acquisition Llc Guarana Ginger Bawls Acquisition Llc	296.0ml	33.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Guarana Ginger Details Ingredients: 7 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Grape Soda Intrastate Distributors, Inc. Grape Soda Intrastate Distributors, Inc.	237.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Grape Soda Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Pumpkin Pie Frontier Soda Denali Visions 3000 Pumpkin Pie Frontier Soda Denali Visions 3000	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	169
Full Name Pumpkin Pie Frontier Soda Details Ingredients: 4 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Soda, Grapefruit Hansen's Soda, Grapefruit Hansen's	354.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Soda, Grapefruit Details Ingredients: 4 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Soda, Lemon Lime Winn Dixie Stores, Inc. Caffeine Free Soda, Lemon Lime Winn Dixie Stores, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Soda, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Half And Half Lemonade Tea,... Monster Energy Company Half And Half Lemonade Tea, Raspberry Monster Energy Company	237.0ml	12.0g	0.0g	0.0g	0.0g	11.0g	45
Full Name Half And Half Lemonade Tea, Raspberry Details Ingredients: 11 Soda Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade Tea Peach, Peach Monster Energy Company Lemonade Tea Peach, Peach Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	71
Full Name Lemonade Tea Peach, Peach Details Ingredients: 6 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Lemonade Tea, Original Gree... Monster Energy Company Lemonade Tea, Original Green Tea Monster Energy Company	237.0ml	16.0g	0.0g	0.0g	0.0g	15.0g	59
Full Name Lemonade Tea, Original Green Tea Details Ingredients: 7 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Flavored Sparkling Soda, Bl... Real Music Productions Flavored Sparkling Soda, Blood Orange Gingerbread Real Music Productions	360.0ml	34.0g	0.0g	0.0g	0.0g	33.0g	140
Full Name Flavored Sparkling Soda, Blood Orange Gingerbread Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Blackberry Rose Lemonade Fr... Whole Foods Market, Inc. Blackberry Rose Lemonade From Concentrate Whole Foods Market, Inc.	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	101
Full Name Blackberry Rose Lemonade From Concentrate Details Ingredients: 9 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Apple Soda H E Butt Grocery Company Apple Soda H E Butt Grocery Company	360.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	169
Full Name Apple Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Peach Lemonade Publix Super Markets, Inc. Peach Lemonade Publix Super Markets, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Peach Lemonade Details Ingredients: 5 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Fountain Root Beer Wegmans Food Markets, Inc. Fountain Root Beer Wegmans Food Markets, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Fountain Root Beer Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management