Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Day's, Pineapple Soda Cachet Publishers, Inc. Day's, Pineapple Soda Cachet Publishers, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Day's, Pineapple Soda Details Ingredients: 11 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Fruit Punch Soda, ... Topco Associates, Inc. Caffeine Fruit Punch Soda, Fruit Punch Topco Associates, Inc.	354.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Caffeine Fruit Punch Soda, Fruit Punch Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fresh Choices, Dr. C Soda Hot Stop Foods Fresh Choices, Dr. C Soda Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Fresh Choices, Dr. C Soda Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Fresh Choices, Soda Hot Stop Foods Fresh Choices, Soda Hot Stop Foods	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Fresh Choices, Soda Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Fresh Choices, Blue Cream Soda Hot Stop Foods Fresh Choices, Blue Cream Soda Hot Stop Foods	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	110
Full Name Fresh Choices, Blue Cream Soda Details Ingredients: 5 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Blueberry Lemonade Save Mart Supermarkets Inc. Blueberry Lemonade Save Mart Supermarkets Inc.	237.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	109
Full Name Blueberry Lemonade Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Black Cherry Soda City Brewing Company, Inc. Black Cherry Soda City Brewing Company, Inc.	473.0ml	52.0g	0.0g	0.0g	0.0g	50.0g	222
Full Name Black Cherry Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Price Rite, Creme Soda Wakefern Food Corporation Price Rite, Creme Soda Wakefern Food Corporation	355.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	199
Full Name Price Rite, Creme Soda Details Ingredients: 5 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Cranberry Lime European Soda Wegmans Food Markets, Inc. Cranberry Lime European Soda Wegmans Food Markets, Inc.	360.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	191
Full Name Cranberry Lime European Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dr Phizz, Schnucks, Soda Schnuck Markets, Inc. Dr Phizz, Schnucks, Soda Schnuck Markets, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Dr Phizz, Schnucks, Soda Details Ingredients: 9 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Harney & Sons, Organic Lemo... Harney & Sons Tea Corp. Harney & Sons, Organic Lemonade & Tea Juice Drink Harney & Sons Tea Corp.	240.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	101
Full Name Harney & Sons, Organic Lemonade & Tea Juice Drink Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemonade Not From Concentrate Beaumont Juice, Inc. Lemonade Not From Concentrate Beaumont Juice, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Not From Concentrate Details Ingredients: 3 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Old Fashioned Root Beer Publix Super Markets, Inc. Old Fashioned Root Beer Publix Super Markets, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Old Fashioned Root Beer Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	S Super Cola Schnuck Markets, Inc. S Super Cola Schnuck Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name S Super Cola Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Black Cherry Flavored Caffe... Publix Super Markets, Inc. Black Cherry Flavored Caffeine Free Soda Publix Super Markets, Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Black Cherry Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Red Cream Beverage Winnsboro Beverage Packers Red Cream Beverage Winnsboro Beverage Packers	360.0ml	44.0g	0.0g	0.0g	0.0g	43.0g	180
Full Name Red Cream Beverage Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Schnucks, Super S, Root Beer Schnuck Markets, Inc. Schnucks, Super S, Root Beer Schnuck Markets, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Schnucks, Super S, Root Beer Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Cascada, Tamarind Soda M.A.S.A.S. Usa Inc. Cascada, Tamarind Soda M.A.S.A.S. Usa Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Cascada, Tamarind Soda Details Ingredients: 8 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Black Cherry Flavored Caffe... Publix Super Markets, Inc. Black Cherry Flavored Caffeine Free Soda Publix Super Markets, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	169
Full Name Black Cherry Flavored Caffeine Free Soda Details Ingredients: 9 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Lemonlime Flavored Soda Publix Super Markets, Inc. Lemonlime Flavored Soda Publix Super Markets, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	140
Full Name Lemonlime Flavored Soda Details Ingredients: 5 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management