Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 86	Caffeine Free Cola Publix Super Markets, Inc. Caffeine Free Cola Publix Super Markets, Inc.	360.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	158
Full Name Caffeine Free Cola Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Soda Meijer, Inc. Orange Soda Meijer, Inc.	222.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	120
Full Name Orange Soda Details Ingredients: 9 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Grape Soda Meijer, Inc. Grape Soda Meijer, Inc.	222.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Grape Soda Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Watermelon Flavor Carbonate... Jfc International Inc. Watermelon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	11.0g	86
Full Name Watermelon Flavor Carbonated Soft Drink Details Ingredients: 5 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cola Caffeine Free Soda Publix Super Markets, Inc. Cola Caffeine Free Soda Publix Super Markets, Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Cola Caffeine Free Soda Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Rootbeer Soda Publix Super Markets, Inc. Rootbeer Soda Publix Super Markets, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	160
Full Name Rootbeer Soda Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Citrus Rush Soda H E Butt Grocery Company Citrus Rush Soda H E Butt Grocery Company	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Citrus Rush Soda Details Ingredients: 13 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Lemonade With Pulp, Pulp Safeway, Inc. Lemonade With Pulp, Pulp Safeway, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	27.0g	120
Full Name Lemonade With Pulp, Pulp Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Mason's, Real Root Beer Soda The Monarch Beverage Company, Inc. Mason's, Real Root Beer Soda The Monarch Beverage Company, Inc.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Mason's, Real Root Beer Soda Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Muscat Grape Organic Italia... H E Butt Grocery Company Muscat Grape Organic Italian Soda H E Butt Grocery Company	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name Muscat Grape Organic Italian Soda Details Ingredients: 4 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Caffeine Free Lemonlime Fla... Publix Super Markets, Inc. Caffeine Free Lemonlime Flavored Soda, Lemonlime Publix Super Markets, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Caffeine Free Lemonlime Flavored Soda, Lemonlime Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Carbonated Ramune Drink Wismettac Asian Foods, Inc. Carbonated Ramune Drink Wismettac Asian Foods, Inc.	200.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	100
Full Name Carbonated Ramune Drink Details Ingredients: 6 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Shasta, Caffeine Free Soda,... Shasta Beverages Shasta, Caffeine Free Soda, Fiesta Punch, Fiesta Punch Shasta Beverages	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Shasta, Caffeine Free Soda, Fiesta Punch, Fiesta Punch Details Ingredients: 11 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Purple Palooza,... Cumberland Farms Dairy Inc Chill Zone, Purple Palooza, Soda Cumberland Farms Dairy Inc	591.0ml	79.0g	0.0g	0.0g	0.0g	79.0g	307
Full Name Chill Zone, Purple Palooza, Soda Details Ingredients: 8 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Cumberland Farms, Chill Zon... Cumberland Farms Dairy Inc Cumberland Farms, Chill Zone, Lemonaze Soda, Lemonade, Lemonade Cumberland Farms Dairy Inc	591.0ml	77.0g	0.0g	0.0g	0.0g	77.0g	307
Full Name Cumberland Farms, Chill Zone, Lemonaze Soda, Lemonade, Lemonade Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Mad Cola Cumberland Farms Dairy Inc Chill Zone, Mad Cola Cumberland Farms Dairy Inc	591.0ml	78.0g	0.0g	0.0g	0.0g	78.0g	307
Full Name Chill Zone, Mad Cola Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Melon Flavor Carbonated Sof... Jfc International Inc. Melon Flavor Carbonated Soft Drink Jfc International Inc.	200.0ml	21.0g	0.0g	0.0g	0.0g	18.0g	90
Full Name Melon Flavor Carbonated Soft Drink Details Ingredients: 10 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Chill Zone, Cotton Candy, C... Cumberland Farms Dairy Inc Chill Zone, Cotton Candy, Cotton Candy Soda Cumberland Farms Dairy Inc	591.0ml	76.0g	0.0g	0.0g	0.0g	76.0g	301
Full Name Chill Zone, Cotton Candy, Cotton Candy Soda Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cola Raley's Cola Raley's	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	160
Full Name Cola Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Tremor Soda Raley's Dr. Tremor Soda Raley's	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Tremor Soda Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management