Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium ... Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium Cardinal Cream ... Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream	355.0ml	83.95	170	42.0g	42.0g	0.0g	0.0g	1.0g
Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream Brand: FITZ'S Category: SODA Serving: 355.0ml BSI 83.95 Carbs 42.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium ... Caffeine Free Premium Key Lime Soda, Key Lime Caffeine Free Premium Key Lime Soda, Key Lime THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium Key Lime Soda, ... Caffeine Free Premium Key Lime Soda, Key Lime Caffeine Free Premium Key Lime Soda, Key Lime	355.0ml	77.99	160	39.0g	39.0g	0.0g	0.0g	1.0g
Caffeine Free Premium Key Lime Soda, Key Lime Brand: FITZ'S Category: SODA Serving: 355.0ml BSI 77.99 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium ... Caffeine Free Premium Orange Cream Soda, Orange Caffeine Free Premium Orange Cream Soda, Orange THE FITZ'S ROOT BEER COMPANY Soda Caffeine Free Premium Orange Cream So... Caffeine Free Premium Orange Cream Soda, Orange Caffeine Free Premium Orange Cream Soda, Orange	355.0ml	77.99	149	39.0g	39.0g	0.0g	0.0g	1.0g
Caffeine Free Premium Orange Cream Soda, Orange Brand: FITZ'S Category: SODA Serving: 355.0ml BSI 77.99 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	DADS ROOT BEER COMPANY DIV Soda Caffeine Free Red Crea... Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream DADS ROOT BEER COMPANY DIV Soda Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream	240.0ml	66.0	130	33.0g	31.0g	0.0g	0.0g	0.0g
Caffeine Free Red Cream Soda, Red Cream Brand: DAD'S OLD FASHIONED Category: SODA Serving: 240.0ml BSI 66.0 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Soda Caffeine Free Red Crea... Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream SCHNUCK MARKETS, INC. Soda Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream	355.0ml	94.0	170	47.0g	47.0g	0.0g	0.0g	0.0g
Caffeine Free Red Cream Soda, Red Cream Brand: SCHNUCKS Category: SODA Serving: 355.0ml BSI 94.0 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Soda Caffeine Free Red Crea... Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream SCHNUCK MARKETS, INC. Soda Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream Caffeine Free Red Cream Soda, Red Cream	360.0ml	94.03	169	47.0g	47.0g	0.0g	0.0g	0.0g
Caffeine Free Red Cream Soda, Red Cream Brand: SCHNUCKS Category: SODA Serving: 360.0ml BSI 94.03 Carbs 47.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Caffeine Free Red Crem... Caffeine Free Red Creme Soda, Red Creme Caffeine Free Red Creme Soda, Red Creme WESTERN FAMILY FOODS, INC. Soda Caffeine Free Red Creme Soda, Red Creme Caffeine Free Red Creme Soda, Red Creme Caffeine Free Red Creme Soda, Red Creme	354.0ml	91.97	181	46.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Red Creme Soda, Red Creme Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 91.97 Carbs 46.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Soda Caffeine Free Root Beer Caffeine Free Root Beer Caffeine Free Root Beer SCHNUCK MARKETS, INC. Soda Caffeine Free Root Beer Caffeine Free Root Beer Caffeine Free Root Beer	360.0ml	95.98	180	48.0g	48.0g	0.0g	0.0g	0.0g
Caffeine Free Root Beer Brand: SCHNUCKS Category: SODA Serving: 360.0ml BSI 95.98 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Soda Caffeine Free Root Beer Caffeine Free Root Beer Caffeine Free Root Beer BIG Y FOODS, INC. Soda Caffeine Free Root Beer Caffeine Free Root Beer Caffeine Free Root Beer	240.0ml	57.98	110	29.0g	29.0g	0.0g	0.0g	0.0g
Caffeine Free Root Beer Brand: BIG Y Category: SODA Serving: 240.0ml BSI 57.98 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Soda Caffeine Free Root Bee... Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer NASH FINCH COMPANY Soda Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer	360.0ml	90.0	191	45.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Root Beer Soda, Root Beer Brand: OUR FAMILY Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Root Bee... Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer	355.0ml	97.98	181	49.0g	49.0g	0.0g	0.0g	0.0g
Caffeine Free Root Beer Soda, Root Beer Brand: BROOKSHIRE GROCERY COMPANY Category: SODA Serving: 355.0ml BSI 97.98 Carbs 49.0g Sugar 49.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Caffeine Free Root Bee... Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer WESTERN FAMILY FOODS, INC. Soda Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer Caffeine Free Root Beer Soda, Root Beer	354.0ml	89.99	181	45.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Root Beer Soda, Root Beer Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 89.99 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Soda Caffeine Free Soda Caffeine Free Soda Caffeine Free Soda HARRIS-TEETER INC. Soda Caffeine Free Soda Caffeine Free Soda Caffeine Free Soda	355.0ml	73.98	138	37.0g	37.0g	0.0g	0.0g	0.0g
Caffeine Free Soda Brand: HARRIS-TEETER INC. Category: SODA Serving: 355.0ml BSI 73.98 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Caffeine Free Soda, Apple Caffeine Free Soda, Apple Caffeine Free Soda, Apple COCA-COLA USA OPERATIONS Soda Caffeine Free Soda, Apple Caffeine Free Soda, Apple Caffeine Free Soda, Apple	355.0ml	95.99	181	48.0g	48.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Apple Brand: FANTA Category: SODA Serving: 355.0ml BSI 95.99 Carbs 48.0g Sugar 48.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Soda, Bl... Caffeine Free Soda, Blast! Fruit Punch Caffeine Free Soda, Blast! Fruit Punch BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Soda, Blast! Fruit Punch Caffeine Free Soda, Blast! Fruit Punch Caffeine Free Soda, Blast! Fruit Punch	355.0ml	90.03	170	45.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Blast! Fruit Punch Brand: BROOKSHIRE'S Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	A&W BOTTLING COMPANY, INC. Soda Caffeine Free Soda, Bl... Caffeine Free Soda, Blue Raspberry Caffeine Free Soda, Blue Raspberry A&W BOTTLING COMPANY, INC. Soda Caffeine Free Soda, Blue Raspberry Caffeine Free Soda, Blue Raspberry Caffeine Free Soda, Blue Raspberry	240.0ml	44.02	91	22.0g	22.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Blue Raspberry Brand: TEDDY'S Category: SODA Serving: 240.0ml BSI 44.02 Carbs 22.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Caffeine Free Soda, Ci... Caffeine Free Soda, Citrus Caffeine Free Soda, Citrus DR. PEPPER/SEVEN UP, INC. Soda Caffeine Free Soda, Citrus Caffeine Free Soda, Citrus Caffeine Free Soda, Citrus	355.0ml	78.03	138	39.0g	38.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Citrus Brand: SQUIRT Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHASTA BEVERAGES Soda Caffeine Free Soda, Fi... Caffeine Free Soda, Fiesta Punch! Caffeine Free Soda, Fiesta Punch! SHASTA BEVERAGES Soda Caffeine Free Soda, Fiesta Punch! Caffeine Free Soda, Fiesta Punch! Caffeine Free Soda, Fiesta Punch!	355.0ml	68.02	138	34.0g	34.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Fiesta Punch! Brand: SHASTA Category: SODA Serving: 355.0ml BSI 68.02 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WESTERN FAMILY FOODS, INC. Soda Caffeine Free Soda, Fr... Caffeine Free Soda, Fruit Punch Caffeine Free Soda, Fruit Punch WESTERN FAMILY FOODS, INC. Soda Caffeine Free Soda, Fruit Punch Caffeine Free Soda, Fruit Punch Caffeine Free Soda, Fruit Punch	355.0ml	92.02	181	46.0g	46.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Fruit Punch Brand: WESTERN FAMILY Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Soda Caffeine Free Soda, Gi... Caffeine Free Soda, Ginger Ale Caffeine Free Soda, Ginger Ale THE MORAN GROUP INCORPORATED Soda Caffeine Free Soda, Ginger Ale Caffeine Free Soda, Ginger Ale Caffeine Free Soda, Ginger Ale	355.0ml	66.03	121	33.0g	33.0g	0.0g	0.0g	0.0g
Caffeine Free Soda, Ginger Ale Brand: DETER'S Category: SODA Serving: 355.0ml BSI 66.03 Carbs 33.0g Sugar 33.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Caffeine Free Premium Cardinal Cream Soda, Cardinal Cream

Caffeine Free Premium Key Lime Soda, Key Lime

Caffeine Free Premium Orange Cream Soda, Orange

Caffeine Free Red Cream Soda, Red Cream

Caffeine Free Red Cream Soda, Red Cream

Caffeine Free Red Cream Soda, Red Cream

Caffeine Free Red Creme Soda, Red Creme

Caffeine Free Root Beer

Caffeine Free Root Beer

Caffeine Free Root Beer Soda, Root Beer

Caffeine Free Root Beer Soda, Root Beer

Caffeine Free Root Beer Soda, Root Beer

Caffeine Free Soda

Caffeine Free Soda, Apple

Caffeine Free Soda, Blast! Fruit Punch

Caffeine Free Soda, Blue Raspberry

Caffeine Free Soda, Citrus

Caffeine Free Soda, Fiesta Punch!

Caffeine Free Soda, Fruit Punch

Caffeine Free Soda, Ginger Ale

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?