Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PUBLIX SUPER MARKETS, INC.
Soda
Caffeine Free Lemonlime Flavored Soda, Lemonlime
Caffeine Free Lemonlime Flavored Soda, Lemonlime
PUBLIX SUPER MARKETS, INC.
Soda
Caffeine Free Lemonlime Flavored Soda, Lemonlime
Caffeine Free Lemonlime Flavored Soda, Lemonlime |
355.0ml | 75.97 | 138 | 38.0g | 38.0g | 0.0g | 0.0g | 0.0g |
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SIERRA MIST
Soda
Caffeine Free Lemon Lime Soda
Caffeine Free Lemon Lime Soda
SIERRA MIST
Soda
Caffeine Free Lemon Lime Soda
Caffeine Free Lemon Lime Soda |
355.0ml | 73.98 | 138 | 37.0g | 37.0g | 0.0g | 0.0g | 0.0g |
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SHURFINE
Soda
Caffeine Free Lemon Lime Soda, Lemon Lime
Caffeine Free Lemon Lime Soda, Lemon Lime
SHURFINE
Soda
Caffeine Free Lemon Lime Soda, Lemon Lime
Caffeine Free Lemon Lime Soda, Lemon Lime |
354.0ml | 78.02 | 159 | 39.0g | 39.0g | 0.0g | 0.0g | 0.0g |
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DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Orange Cream Soda, Orange Cream
Caffeine Free Orange Cream Soda, Orange Cream
DADS ROOT BEER COMPANY DIV
Soda
Caffeine Free Orange Cream Soda, Orange Cream
Caffeine Free Orange Cream Soda, Orange Cream |
355.0ml | 94.0 | 192 | 47.0g | 46.0g | 0.0g | 0.0g | 0.0g |
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SAFEWAY, INC.
Soda
Caffeine Free Orange Flavored Soda, Orange
Caffeine Free Orange Flavored Soda, Orange
SAFEWAY, INC.
Soda
Caffeine Free Orange Flavored Soda, Orange
Caffeine Free Orange Flavored Soda, Orange |
355.0ml | 95.99 | 181 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g |
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C. A. DERR & COMPANY
Soda
Caffeine Free Orange Pineapple Soda, Orange Pineapple
Caffeine Free Orange Pineapple Soda, Orange Pineapple
C. A. DERR & COMPANY
Soda
Caffeine Free Orange Pineapple Soda, Orange Pineapple
Caffeine Free Orange Pineapple Soda, Orange Pineapple |
355.0ml | 87.97 | 181 | 44.0g | 34.0g | 0.0g | 0.0g | 0.0g |
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354.0ml | 96.0 | 191 | 48.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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FAMILY DOLLAR STORES INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange
FAMILY DOLLAR STORES INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange |
600.0ml | 100.0 | 282 | 68.0g | 68.0g | 0.0g | 0.0g | 0.0g |
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|
SHURFINE
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange
SHURFINE
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange |
354.0ml | 96.0 | 191 | 48.0g | 47.0g | 0.0g | 0.0g | 0.0g |
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|
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange
DR. PEPPER/SEVEN UP, INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange |
355.0ml | 85.98 | 160 | 43.0g | 43.0g | 0.0g | 0.0g | 0.0g |
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|
HY-VEE, INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange
HY-VEE, INC.
Soda
Caffeine Free Orange Soda, Orange
Caffeine Free Orange Soda, Orange |
360.0ml | 82.01 | 169 | 41.0g | 41.0g | 0.0g | 0.0g | 0.0g |
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|
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354.0ml | 97.99 | 198 | 49.0g | 49.0g | 0.0g | 0.0g | 0.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach
ASSOCIATED WHOLESALE GROCERS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach |
354.0ml | 97.99 | 198 | 49.0g | 49.0g | 0.0g | 0.0g | 0.0g |
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|
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach |
355.0ml | 100.0 | 192 | 51.0g | 51.0g | 0.0g | 0.0g | 0.0g |
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|
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Peach Soda, Peach
Caffeine Free Peach Soda, Peach |
360.0ml | 100.0 | 191 | 52.0g | 52.0g | 0.0g | 0.0g | 0.0g |
|
|
AHOLD USA, INC.
Soda
Caffeine Free Pineapple Flavored Soda, Pineapple
Caffeine Free Pineapple Flavored Soda, Pineapple
AHOLD USA, INC.
Soda
Caffeine Free Pineapple Flavored Soda, Pineapple
Caffeine Free Pineapple Flavored Soda, Pineapple |
360.0ml | 95.98 | 180 | 48.0g | 48.0g | 0.0g | 0.0g | 0.0g |
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FAYGO BEVERAGES INC.
Soda
Caffeine Free Pineapple Orange Soda, Pineapple Orange
Caffeine Free Pineapple Orange Soda, Pineapple Orange
FAYGO BEVERAGES INC.
Soda
Caffeine Free Pineapple Orange Soda, Pineapple Orange
Caffeine Free Pineapple Orange Soda, Pineapple Orange |
240.0ml | 56.02 | 110 | 28.0g | 28.0g | 0.0g | 0.0g | 0.0g |
|
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WAKEFERN FOOD CORPORATION
Soda
Caffeine Free Pineapple Soda, Pineapple
Caffeine Free Pineapple Soda, Pineapple
WAKEFERN FOOD CORPORATION
Soda
Caffeine Free Pineapple Soda, Pineapple
Caffeine Free Pineapple Soda, Pineapple |
360.0ml | 100.0 | 209 | 53.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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SCHNUCK MARKETS, INC.
Soda
Caffeine Free Pineapple Soda, Pineapple
Caffeine Free Pineapple Soda, Pineapple
SCHNUCK MARKETS, INC.
Soda
Caffeine Free Pineapple Soda, Pineapple
Caffeine Free Pineapple Soda, Pineapple |
355.0ml | 90.03 | 170 | 45.0g | 45.0g | 0.0g | 0.0g | 0.0g |
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THE FITZ'S ROOT BEER COMPANY
Soda
Caffeine Free Premium Black Cherry Soda, Black Cherry
Caffeine Free Premium Black Cherry Soda, Black Cherry
THE FITZ'S ROOT BEER COMPANY
Soda
Caffeine Free Premium Black Cherry Soda, Black Cherry
Caffeine Free Premium Black Cherry Soda, Black Cherry |
355.0ml | 85.93 | 170 | 43.0g | 43.0g | 0.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.
Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.