Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NASH FINCH COMPANY Soda Caffeine Free Strawber... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry NASH FINCH COMPANY Soda Caffeine Free Strawberry Soda, Strawb... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry	360.0ml	90.0	180	45.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Strawberry Soda, Strawberry Brand: OUR FAMILY Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NASH FINCH COMPANY Soda Caffeine Free Strawber... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry NASH FINCH COMPANY Soda Caffeine Free Strawberry Soda, Strawb... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry	360.0ml	90.0	180	45.0g	45.0g	0.0g	0.0g	0.0g
Caffeine Free Strawberry Soda, Strawberry Brand: OUR FAMILY Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Soda Caffeine Free Strawber... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry SHURFINE Soda Caffeine Free Strawberry Soda, Strawb... Caffeine Free Strawberry Soda, Strawberry Caffeine Free Strawberry Soda, Strawberry	354.0ml	100.0	219	54.0g	53.0g	0.0g	0.0g	0.0g
Caffeine Free Strawberry Soda, Strawberry Brand: SHURFINE Category: SODA Serving: 354.0ml BSI 100.0 Carbs 54.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Caffeine Free Thirst Q... Caffeine Free Thirst Quencher Soda, Grapefruit Caffeine Free Thirst Quencher Soda, Grapefruit DR. PEPPER/SEVEN UP, INC. Soda Caffeine Free Thirst Quencher Soda, G... Caffeine Free Thirst Quencher Soda, Grapefruit Caffeine Free Thirst Quencher Soda, Grapefruit	355.0ml	78.03	138	39.0g	38.0g	0.0g	0.0g	0.0g
Caffeine Free Thirst Quencher Soda, Grapefruit Brand: SQUIRT Category: SODA Serving: 355.0ml BSI 78.03 Carbs 39.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Very Low... Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Caffeine Free Very Low Sodium Orange Flavored Soda, Orange BROOKSHIRE GROCERY COMPANY Soda Caffeine Free Very Low Sodium Orange ... Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Caffeine Free Very Low Sodium Orange Flavored Soda, Orange	355.0ml	100.0	192	52.0g	52.0g	0.0g	0.0g	0.0g
Caffeine Free Very Low Sodium Orange Flavored Soda, Orange Brand: BLAST! Category: SODA Serving: 355.0ml BSI 100.0 Carbs 52.0g Sugar 52.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Soda Caffeine Fruit Punch S... Caffeine Fruit Punch Soda, Fruit Punch Caffeine Fruit Punch Soda, Fruit Punch TOPCO ASSOCIATES, INC. Soda Caffeine Fruit Punch Soda, Fruit Punch Caffeine Fruit Punch Soda, Fruit Punch Caffeine Fruit Punch Soda, Fruit Punch	354.0ml	73.99	149	37.0g	37.0g	0.0g	0.0g	0.0g
Caffeine Fruit Punch Soda, Fruit Punch Brand: FOOD CLUB Category: SODA Serving: 354.0ml BSI 73.99 Carbs 37.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Cake Smash Flavor Soda... Cake Smash Flavor Soda, Cake Cake Smash Flavor Soda, Cake PEPSI-COLA NORTH AMERICA INC. Soda Cake Smash Flavor Soda, Cake Cake Smash Flavor Soda, Cake Cake Smash Flavor Soda, Cake	473.0ml	100.0	222	59.0g	58.0g	0.0g	0.0g	0.0g
Cake Smash Flavor Soda, Cake Brand: MTN DEW Category: SODA Serving: 473.0ml BSI 100.0 Carbs 59.0g Sugar 58.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Caleb's Kola, Flavored... Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Caleb's Kola, Flavored Cola Drink, Ginger, Ginger PEPSI-COLA NORTH AMERICA INC. Soda Caleb's Kola, Flavored Cola Drink, Gi... Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Caleb's Kola, Flavored Cola Drink, Ginger, Ginger	222.0ml	49.99	91	25.0g	25.0g	0.0g	0.0g	0.0g
Caleb's Kola, Flavored Cola Drink, Ginger, Ginger Brand: CALEB'S KOLA Category: SODA Serving: 222.0ml BSI 49.99 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	PEPSI-COLA NORTH AMERICA INC. Soda Caleb's Kola, Sparklin... Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda PEPSI-COLA NORTH AMERICA INC. Soda Caleb's Kola, Sparkling Water Cane Su... Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda	296.0ml	58.02	110	29.0g	29.0g	0.0g	0.0g	0.0g
Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda Brand: CALEB'S KOLA Category: SODA Serving: 296.0ml BSI 58.02 Carbs 29.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CALPIS CO., LTD Soda Calpico, Soda, Origina... Calpico, Soda, Original, Original Calpico, Soda, Original, Original CALPIS CO., LTD Soda Calpico, Soda, Original, Original Calpico, Soda, Original, Original Calpico, Soda, Original, Original	335.0ml	67.96	141	34.0g	34.0g	0.0g	0.0g	1.0g
Calpico, Soda, Original, Original Brand: CALPICO Category: SODA Serving: 335.0ml BSI 67.96 Carbs 34.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	KING JUICE CO.OF WIS.INC. Soda Calypso, Lemonade, Str... Calypso, Lemonade, Strawberry Calypso, Lemonade, Strawberry KING JUICE CO.OF WIS.INC. Soda Calypso, Lemonade, Strawberry Calypso, Lemonade, Strawberry Calypso, Lemonade, Strawberry	237.0ml	58.02	121	29.0g	28.0g	0.0g	0.0g	0.0g
Calypso, Lemonade, Strawberry Brand: CALYPSO Category: SODA Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING JUICE CO.OF WIS.INC. Soda Calypso, Ocean Blue, L... Calypso, Ocean Blue, Lemonade Calypso, Ocean Blue, Lemonade KING JUICE CO.OF WIS.INC. Soda Calypso, Ocean Blue, Lemonade Calypso, Ocean Blue, Lemonade Calypso, Ocean Blue, Lemonade	237.0ml	58.02	121	29.0g	28.0g	0.0g	0.0g	0.0g
Calypso, Ocean Blue, Lemonade Brand: CALYPSO Category: SODA Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KING JUICE CO.OF WIS.INC. Soda Calypso, Strawberry Le... Calypso, Strawberry Lemonade Calypso, Strawberry Lemonade KING JUICE CO.OF WIS.INC. Soda Calypso, Strawberry Lemonade Calypso, Strawberry Lemonade Calypso, Strawberry Lemonade	237.0ml	58.02	121	29.0g	28.0g	0.0g	0.0g	0.0g
Calypso, Strawberry Lemonade Brand: CALYPSO Category: SODA Serving: 237.0ml BSI 58.02 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Flavored S... Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Flavored Soda, Wild Cherr... Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry	591.0ml	100.0	260	70.0g	69.0g	0.0g	0.0g	0.0g
Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry Brand: CANADA DRY Category: SODA Serving: 591.0ml BSI 100.0 Carbs 70.0g Sugar 69.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale Canada Dry, Ginger Ale Canada Dry, Ginger Ale DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale Canada Dry, Ginger Ale Canada Dry, Ginger Ale	473.0ml	96.02	180	48.0g	47.0g	0.0g	0.0g	0.0g
Canada Dry, Ginger Ale Brand: CANADA DRY Category: SODA Serving: 473.0ml BSI 96.02 Carbs 48.0g Sugar 47.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale,... Canada Dry Ginger Ale, 1 Liter Canada Dry Ginger Ale, 1 Liter DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale, 1 Liter Canada Dry Ginger Ale, 1 Liter Canada Dry Ginger Ale, 1 Liter	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Canada Dry Ginger Ale, 1 Liter Brand: CANADA DRY Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale,... Canada Dry Ginger Ale, 42.2 Fl Oz Canada Dry Ginger Ale, 42.2 Fl Oz DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale, 42.2 Fl Oz Canada Dry Ginger Ale, 42.2 Fl Oz Canada Dry Ginger Ale, 42.2 Fl Oz	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Canada Dry Ginger Ale, 42.2 Fl Oz Brand: CANADA DRY Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale ... Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange DR. PEPPER/SEVEN UP, INC. Soda Canada Dry Ginger Ale And Orangeade, ... Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange	4320.0ml	74.3	130	37.2g	35.9g	0.0g	0.0g	0.0g
Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange Brand: CANADA DRY Category: SODA Serving: 4320.0ml BSI 74.3 Carbs 37.2g Sugar 35.9g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale... Canada Dry, Ginger Ale, Blackberry Canada Dry, Ginger Ale, Blackberry DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale, Blackberry Canada Dry, Ginger Ale, Blackberry Canada Dry, Ginger Ale, Blackberry	600.0ml	100.0	228	60.0g	59.0g	0.0g	0.0g	0.0g
Canada Dry, Ginger Ale, Blackberry Brand: DR. PEPPER/SEVEN UP, INC. Category: SODA Serving: 600.0ml BSI 100.0 Carbs 60.0g Sugar 59.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale... Canada Dry, Ginger Ale, Blackberry, Blackberry Canada Dry, Ginger Ale, Blackberry, Blackberry DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale, Blackberry, B... Canada Dry, Ginger Ale, Blackberry, Blackberry Canada Dry, Ginger Ale, Blackberry, Blackberry	355.0ml	71.99	138	36.0g	36.0g	0.0g	0.0g	0.0g
Canada Dry, Ginger Ale, Blackberry, Blackberry Brand: CANADA DRY Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 36.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Caffeine Free Strawberry Soda, Strawberry

Caffeine Free Strawberry Soda, Strawberry

Caffeine Free Strawberry Soda, Strawberry

Caffeine Free Thirst Quencher Soda, Grapefruit

Caffeine Free Very Low Sodium Orange Flavored Soda, Orange

Caffeine Fruit Punch Soda, Fruit Punch

Cake Smash Flavor Soda, Cake

Caleb's Kola, Flavored Cola Drink, Ginger, Ginger

Caleb's Kola, Sparkling Water Cane Sugar Kola Nut Extract Soda

Calpico, Soda, Original, Original

Calypso, Lemonade, Strawberry

Calypso, Ocean Blue, Lemonade

Calypso, Strawberry Lemonade

Canada Dry, Flavored Soda, Wild Cherry, Wild Cherry

Canada Dry, Ginger Ale

Canada Dry Ginger Ale, 1 Liter

Canada Dry Ginger Ale, 42.2 Fl Oz

Canada Dry Ginger Ale And Orangeade, 12 Fl Oz, 12 Count, Ginger Ale; Orange

Canada Dry, Ginger Ale, Blackberry

Canada Dry, Ginger Ale, Blackberry, Blackberry

Frequently Asked Questions

What are Soda?

How do Soda affect blood sugar levels?

Why choose Soda for diabetes management?

How can I incorporate Soda into my diabetic meal plan?

Are there any considerations for diabetics when eating Soda?

Where can I find the full list of Soda on Badlow?