Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 72	Soda, Root Beer Golden Global Goods, Inc. Soda, Root Beer Golden Global Goods, Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	137
Full Name Soda, Root Beer Details Ingredients: 4 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Suds Root Beer Aldi Inc. Suds Root Beer Aldi Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Suds Root Beer Details Ingredients: 6 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Custom Soda Labels, Pop Sod... Gathering Of Developers Lp Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Custom Soda Labels, Pop Soda, Black Cherry, Black Cherry Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Food Lion, Soda, Strawberry... Food Town Stores Inc. Food Lion, Soda, Strawberry, Strawberry Food Town Stores Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Food Lion, Soda, Strawberry, Strawberry Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Mountain Dew, Code Red, Fla... Pepsi Cola North America Inc. Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Pepsi Cola North America Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	110
Full Name Mountain Dew, Code Red, Flavored Dew Soda, Cherry, Cherry Details Ingredients: 15 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Ocean Spray, Cran Energy, E... Ocean Spray Cranberries, Inc. Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Ocean Spray Cranberries, Inc.	248.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	35
Full Name Ocean Spray, Cran Energy, Energy Juice Drink, Raspberry Details Ingredients: 20 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 68	Mango Dragon Fruit Flavored... Ahold Usa, Inc. Mango Dragon Fruit Flavored Sol Tropical Lemonade Ahold Usa, Inc.	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	139
Full Name Mango Dragon Fruit Flavored Sol Tropical Lemonade Details Ingredients: 7 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Dr. Chill Soda Supervalu, Inc. Dr. Chill Soda Supervalu, Inc.	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Dr. Chill Soda Details Ingredients: 7 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Ale, Ginger Faygo Beverages Inc. Ale, Ginger Faygo Beverages Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Citrus Cherry Flavor Soda Pepsi Cola North America Inc. Citrus Cherry Flavor Soda Pepsi Cola North America Inc.	360.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	101
Full Name Citrus Cherry Flavor Soda Details Ingredients: 17 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Dr Pepper, Soda Dr. Pepper/Seven Up, Inc. Dr Pepper, Soda Dr. Pepper/Seven Up, Inc.	500.0ml	56.0g	0.0g	0.0g	0.0g	54.0g	210
Full Name Dr Pepper, Soda Details Ingredients: 7 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Signature Select, French St... Safeway, Inc. Signature Select, French Style Sparkling Soda, Berry Lemonade, Berry Lemonade Safeway, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Signature Select, French Style Sparkling Soda, Berry Lemonade, Berry Lemonade Details Ingredients: 6 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Q Drinks, Spectacular Ginge... Q Tonic Llc Q Drinks, Spectacular Ginger Beer Q Tonic Llc	355.0ml	31.0g	0.0g	0.0g	0.0g	29.0g	121
Full Name Q Drinks, Spectacular Ginger Beer Details Ingredients: 3 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Soda, Cherry Vanilla Cachet Publishers, Inc. Soda, Cherry Vanilla Cachet Publishers, Inc.	240.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	127
Full Name Soda, Cherry Vanilla Details Ingredients: 5 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Authentic Cola, Original Food Town Stores Inc. Authentic Cola, Original Food Town Stores Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	149
Full Name Authentic Cola, Original Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Premium Lemonade, Raspberry The Moran Group Incorporated Premium Lemonade, Raspberry The Moran Group Incorporated	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Premium Lemonade, Raspberry Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Columbia Gorge Organic, Fru... Stewart Farms Inc. Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginge... Stewart Farms Inc.	236.0ml	38.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Columbia Gorge Organic, Fruit Juice Blend, Spicy Ginger Lemonade, Spicy Ginger Lemonade Details Ingredients: 4 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Organic Sparkling Soda, Gin... Sky Valley Foods Inc. Organic Sparkling Soda, Ginger Brew Sky Valley Foods Inc.	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	121
Full Name Organic Sparkling Soda, Ginger Brew Details Ingredients: 7 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Soda, Mango Coca Cola Usa Operations Soda, Mango Coca Cola Usa Operations	355.0ml	49.0g	0.0g	0.0g	0.0g	48.0g	181
Full Name Soda, Mango Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Red Soda, Cherry Citrus Shasta Beverages Red Soda, Cherry Citrus Shasta Beverages	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Red Soda, Cherry Citrus Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management