Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,372 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,372 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale... Canada Dry, Ginger Ale, Naturally Sweetened Canada Dry, Ginger Ale, Naturally Sweetened DR. PEPPER/SEVEN UP, INC. Soda Canada Dry, Ginger Ale, Naturally Swe... Canada Dry, Ginger Ale, Naturally Sweetened Canada Dry, Ginger Ale, Naturally Sweetened	222.0ml	26.02	40	13.0g	9.0g	0.0g	0.0g	0.0g
Canada Dry, Ginger Ale, Naturally Sweetened Brand: CANADA DRY Category: SODA Serving: 222.0ml BSI 26.02 Carbs 13.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Cane Soda, Cherry Vanilla Cane Soda, Cherry Vanilla Cane Soda, Cherry Vanilla COCA-COLA USA OPERATIONS Soda Cane Soda, Cherry Vanilla Cane Soda, Cherry Vanilla Cane Soda, Cherry Vanilla	360.0ml	90.0	180	45.0g	45.0g	0.0g	0.0g	0.0g
Cane Soda, Cherry Vanilla Brand: HANSEN'S NATURAL Category: SODA Serving: 360.0ml BSI 90.0 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Cane Soda, Creamy Root... Cane Soda, Creamy Root Beer Cane Soda, Creamy Root Beer MONSTER ENERGY COMPANY Soda Cane Soda, Creamy Root Beer Cane Soda, Creamy Root Beer Cane Soda, Creamy Root Beer	354.0ml	86.02	159	43.0g	43.0g	0.0g	0.0g	0.0g
Cane Soda, Creamy Root Beer Brand: HANSEN'S Category: SODA Serving: 354.0ml BSI 86.02 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Cane Soda, Grapefruit Cane Soda, Grapefruit Cane Soda, Grapefruit MONSTER ENERGY COMPANY Soda Cane Soda, Grapefruit Cane Soda, Grapefruit Cane Soda, Grapefruit	354.0ml	78.02	149	39.0g	39.0g	0.0g	0.0g	0.0g
Cane Soda, Grapefruit Brand: HANSEN'S Category: SODA Serving: 354.0ml BSI 78.02 Carbs 39.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MONSTER ENERGY COMPANY Soda Cane Soda, Original Cola Cane Soda, Original Cola Cane Soda, Original Cola MONSTER ENERGY COMPANY Soda Cane Soda, Original Cola Cane Soda, Original Cola Cane Soda, Original Cola	354.0ml	81.99	159	41.0g	41.0g	0.0g	0.0g	0.0g
Cane Soda, Original Cola Brand: HANSEN'S Category: SODA Serving: 354.0ml BSI 81.99 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	INTERNATIONAL TRADEMARKS INC. Soda Cane Sugar Root Beer Cane Sugar Root Beer Cane Sugar Root Beer INTERNATIONAL TRADEMARKS INC. Soda Cane Sugar Root Beer Cane Sugar Root Beer Cane Sugar Root Beer	355.0ml	92.02	181	46.0g	46.0g	0.0g	0.0g	0.0g
Cane Sugar Root Beer Brand: AJ STEPHANS Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HANSEN'S NATURAL Soda Cane Sugar Soda Cane Sugar Soda Cane Sugar Soda HANSEN'S NATURAL Soda Cane Sugar Soda Cane Sugar Soda Cane Sugar Soda	355.0ml	87.97	170	44.0g	44.0g	0.0g	0.0g	0.0g
Cane Sugar Soda Brand: HANSEN'S NATURAL Category: SODA Serving: 355.0ml BSI 87.97 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Berry... Cane Sugar Soda, Berry Lemonade Cane Sugar Soda, Berry Lemonade JONES Soda Cane Sugar Soda, Berry Lemonade Cane Sugar Soda, Berry Lemonade Cane Sugar Soda, Berry Lemonade	355.0ml	75.97	160	38.0g	38.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Berry Lemonade Brand: JONES Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	7-ELEVEN, INC. Soda Cane Sugar Soda, Blue ... Cane Sugar Soda, Blue Berry Lemonade Cane Sugar Soda, Blue Berry Lemonade 7-ELEVEN, INC. Soda Cane Sugar Soda, Blue Berry Lemonade Cane Sugar Soda, Blue Berry Lemonade Cane Sugar Soda, Blue Berry Lemonade	355.0ml	82.01	170	41.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Blue Berry Lemonade Brand: SELECT Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Blue ... Cane Sugar Soda, Blue Bubblegum Cane Sugar Soda, Blue Bubblegum JONES Soda Cane Sugar Soda, Blue Bubblegum Cane Sugar Soda, Blue Bubblegum Cane Sugar Soda, Blue Bubblegum	355.0ml	82.01	170	41.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Blue Bubblegum Brand: JONES Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Cane Sugar Soda, Cherr... Cane Sugar Soda, Cherry Vanilla Cane Sugar Soda, Cherry Vanilla COCA-COLA USA OPERATIONS Soda Cane Sugar Soda, Cherry Vanilla Cane Sugar Soda, Cherry Vanilla Cane Sugar Soda, Cherry Vanilla	355.0ml	92.02	181	46.0g	46.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Cherry Vanilla Brand: BLUE SKY Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Cane Sugar Soda, Cola Cane Sugar Soda, Cola Cane Sugar Soda, Cola SAFEWAY, INC. Soda Cane Sugar Soda, Cola Cane Sugar Soda, Cola Cane Sugar Soda, Cola	360.0ml	85.97	169	43.0g	43.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Cola Brand: SIGNATURE SELECT Category: SODA Serving: 360.0ml BSI 85.97 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Cola Cane Sugar Soda, Cola Cane Sugar Soda, Cola JONES Soda Cane Sugar Soda, Cola Cane Sugar Soda, Cola Cane Sugar Soda, Cola	355.0ml	71.99	138	36.0g	35.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Cola Brand: JONES Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Fufu ... Cane Sugar Soda, Fufu Berry Cane Sugar Soda, Fufu Berry JONES Soda Cane Sugar Soda, Fufu Berry Cane Sugar Soda, Fufu Berry Cane Sugar Soda, Fufu Berry	355.0ml	71.99	149	36.0g	35.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Fufu Berry Brand: JONES Category: SODA Serving: 355.0ml BSI 71.99 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Grape Cane Sugar Soda, Grape Cane Sugar Soda, Grape JONES Soda Cane Sugar Soda, Grape Cane Sugar Soda, Grape Cane Sugar Soda, Grape	355.0ml	85.98	170	43.0g	42.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Grape Brand: JONES Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 42.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	USDA Branded Soda Cane Sugar Soda, Green... Cane Sugar Soda, Green Apple USDA Branded Soda Cane Sugar Soda, Green Apple Cane Sugar Soda, Green Apple	355.0ml	80.02	170	40.0g	39.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Green Apple Brand: JONES Category: SODA Serving: 355.0ml BSI 80.02 Carbs 40.0g Sugar 39.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	7-ELEVEN, INC. Soda Cane Sugar Soda, Green... Cane Sugar Soda, Green Apple Cane Sugar Soda, Green Apple 7-ELEVEN, INC. Soda Cane Sugar Soda, Green Apple Cane Sugar Soda, Green Apple Cane Sugar Soda, Green Apple	355.0ml	83.99	170	42.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Green Apple Brand: 7 SELECT Category: SODA Serving: 355.0ml BSI 83.99 Carbs 42.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JONES Soda Cane Sugar Soda, Lemon... Cane Sugar Soda, Lemon, Lime Cane Sugar Soda, Lemon, Lime JONES Soda Cane Sugar Soda, Lemon, Lime Cane Sugar Soda, Lemon, Lime Cane Sugar Soda, Lemon, Lime	355.0ml	82.01	160	41.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Lemon, Lime Brand: JONES Category: SODA Serving: 355.0ml BSI 82.01 Carbs 41.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	COCA-COLA USA OPERATIONS Soda Cane Sugar Soda, Orange Cane Sugar Soda, Orange Cane Sugar Soda, Orange COCA-COLA USA OPERATIONS Soda Cane Sugar Soda, Orange Cane Sugar Soda, Orange Cane Sugar Soda, Orange	355.0ml	75.97	138	38.0g	38.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Orange Brand: BLUE SKY Category: SODA Serving: 355.0ml BSI 75.97 Carbs 38.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SAFEWAY, INC. Soda Cane Sugar Soda, Orange Cane Sugar Soda, Orange Cane Sugar Soda, Orange SAFEWAY, INC. Soda Cane Sugar Soda, Orange Cane Sugar Soda, Orange Cane Sugar Soda, Orange	360.0ml	84.02	169	42.0g	41.0g	0.0g	0.0g	0.0g
Cane Sugar Soda, Orange Brand: SIGNATURE SELECT Category: SODA Serving: 360.0ml BSI 84.02 Carbs 42.0g Sugar 41.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥤 Soda | Diabetic Food Analysis & Blood Sugar Impact

Canada Dry, Ginger Ale, Naturally Sweetened

Cane Soda, Cherry Vanilla

Cane Soda, Creamy Root Beer

Cane Soda, Grapefruit

Cane Soda, Original Cola

Cane Sugar Root Beer

Cane Sugar Soda

Cane Sugar Soda, Berry Lemonade

Cane Sugar Soda, Blue Berry Lemonade

Cane Sugar Soda, Blue Bubblegum

Cane Sugar Soda, Cherry Vanilla

Cane Sugar Soda, Cola

Cane Sugar Soda, Cola

Cane Sugar Soda, Fufu Berry

Cane Sugar Soda, Grape

Cane Sugar Soda, Green Apple