Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 90	Naturally Flavored Pecan Ro... Vibe Cola Llc Naturally Flavored Pecan Root Beer, Pecan Root Beer Vibe Cola Llc	355.0ml	45.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Naturally Flavored Pecan Root Beer, Pecan Root Beer Details Ingredients: 7 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Premium Sugarcane Soda, Fil... Swamp Pop Llc Premium Sugarcane Soda, File Root Beer Swamp Pop Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	181
Full Name Premium Sugarcane Soda, File Root Beer Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. Perky Soda, Smooth Food Town Stores Inc. Dr. Perky Soda, Smooth Food Town Stores Inc.	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	149
Full Name Dr. Perky Soda, Smooth Details Ingredients: 9 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Craft Soda, Black Cherry, B... Krause Gentle Corporation Craft Soda, Black Cherry, Black Cherry Krause Gentle Corporation	240.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Craft Soda, Black Cherry, Black Cherry Details Ingredients: 7 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Peach Soda Mapco Express Peach Soda Mapco Express	240.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Peach Soda Details Ingredients: 9 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc. Sparkler Fizz Soda, Grape Santa Fe Pro Musica, Inc.	240.0ml	16.0g	0.0g	0.0g	0.0g	16.0g	60
Full Name Sparkler Fizz Soda, Grape Details Ingredients: 12 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Organic Italian Soda, Mixed... Glencourt Inc. Organic Italian Soda, Mixed Berry Glencourt Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Organic Italian Soda, Mixed Berry Details Ingredients: 10 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Orange Soda Gathering Of Developers Lp Orange Soda Gathering Of Developers Lp	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	170
Full Name Orange Soda Details Ingredients: 10 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Cola Pure Cane Sugar Soda Excel Beverage Llc Cola Pure Cane Sugar Soda Excel Beverage Llc	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Cola Pure Cane Sugar Soda Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 44	Jamaica Kola Flavored Soft ... Wisynco Group Limited Jamaica Kola Flavored Soft Drink Wisynco Group Limited	240.0ml	22.0g	0.0g	0.0g	0.0g	22.0g	84
Full Name Jamaica Kola Flavored Soft Drink Details Ingredients: 11 Soda Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	C&C, Soda, Peach, Peach C & C Cola Co., Inc. C&C, Soda, Peach, Peach C & C Cola Co., Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	120
Full Name C&C, Soda, Peach, Peach Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Piggly Wiggly, Flavored Sod... Piggly Wiggly Company Piggly Wiggly, Flavored Soda, Cream, Cream Piggly Wiggly Company	591.0ml	81.0g	0.0g	0.0g	0.0g	81.0g	301
Full Name Piggly Wiggly, Flavored Soda, Cream, Cream Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Jack Black's, Soda, Scarecr... Real Soda In Real Bottles, Ltd Jack Black's, Soda, Scarecrowberry, Scarecrowberry Real Soda In Real Bottles, Ltd	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Jack Black's, Soda, Scarecrowberry, Scarecrowberry Details Ingredients: 8 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Cane Sugar Soda, Grape Jones Cane Sugar Soda, Grape Jones	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cane Sugar Soda, Grape Details Ingredients: 8 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Hannaford, Soda, Mountain L... Hannaford Bros. Co. Hannaford, Soda, Mountain Lion, Mountain Lion Hannaford Bros. Co.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Hannaford, Soda, Mountain Lion, Mountain Lion Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Twig's, Root Beer Twig's Beverage Incorporated Twig's, Root Beer Twig's Beverage Incorporated	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Twig's, Root Beer Details Ingredients: 8 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Lemonade Drink Topco Associates, Inc. Lemonade Drink Topco Associates, Inc.	240.0ml	30.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name Lemonade Drink Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Root Beer Soda Whole Foods Market, Inc. Root Beer Soda Whole Foods Market, Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Root Beer Soda Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Xing Energy, Energy Drink, ... Xing Beverage Llc Xing Energy, Energy Drink, Mad Melon Xing Beverage Llc	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Xing Energy, Energy Drink, Mad Melon Details Ingredients: 15 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Wisco Pop!, Fresh Soda, Gin... Wisco Pop Wisco Pop!, Fresh Soda, Ginger, Ginger Wisco Pop	355.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Wisco Pop!, Fresh Soda, Ginger, Ginger Details Ingredients: 5 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management