Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Root Beer Pepsi Cola North America Inc. Root Beer Pepsi Cola North America Inc.	222.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	100
Full Name Root Beer Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Culinaria, Raspberry Lemonade Schnuck Markets, Inc. Culinaria, Raspberry Lemonade Schnuck Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Culinaria, Raspberry Lemonade Details Ingredients: 6 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Stewart's, Fountain Classic... Stewart's Rootbeer Stewart's, Fountain Classics, Soda, Cream, Cream Stewart's Rootbeer	355.0ml	43.0g	0.0g	0.0g	0.0g	43.0g	170
Full Name Stewart's, Fountain Classics, Soda, Cream, Cream Details Ingredients: 7 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Lemonade The Minute Maid Company Lemonade The Minute Maid Company	355.0ml	42.0g	0.0g	0.0g	0.0g	40.0g	149
Full Name Lemonade Details Ingredients: 9 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Seagrams Ginger Ale Bottle,... Coca Cola Bottling Co. Of Ny Seagrams Ginger Ale Bottle, 1.25 Liters Coca Cola Bottling Co. Of Ny	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	130
Full Name Seagrams Ginger Ale Bottle, 1.25 Liters Details Ingredients: 7 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Classic Lemonade Kibberia Llc Classic Lemonade Kibberia Llc	227.0g	27.0g	0.0g	0.0g	0.0g	26.0g	100
Full Name Classic Lemonade Details Ingredients: 3 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Root Beer Abita Brewing Co. Inc. Root Beer Abita Brewing Co. Inc.	355.0ml	44.0g	0.0g	0.0g	0.0g	38.0g	178
Full Name Root Beer Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Soda, Valencia Orange Utmost Brands, Inc Soda, Valencia Orange Utmost Brands, Inc	355.0ml	24.0g	0.0g	0.0g	0.0g	24.0g	96
Full Name Soda, Valencia Orange Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Pure & Chilled All Natural ... Turkey Hill Dairy Inc. Pure & Chilled All Natural Lemonade, Classic Turkey Hill Dairy Inc.	240.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Pure & Chilled All Natural Lemonade, Classic Details Ingredients: 4 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Lemonade Cold Pressed Juice Youngstown Grape Distributors Inc. Lemonade Cold Pressed Juice Youngstown Grape Distributors Inc.	355.0ml	34.0g	0.0g	0.0g	0.0g	25.0g	131
Full Name Lemonade Cold Pressed Juice Details Ingredients: 6 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 16	Delicate London Ginger Ale,... Gerald Stevens Inc. Delicate London Ginger Ale, Ginger Gerald Stevens Inc.	200.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	36
Full Name Delicate London Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 80	Organic Italian Soda Sparkl... Wakefern Food Corporation Organic Italian Soda Sparkling Beverage With Lemon Juice, Lemon Wakefern Food Corporation	360.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	158
Full Name Organic Italian Soda Sparkling Beverage With Lemon Juice, Lemon Details Ingredients: 6 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Spindrift, Sparkling Soda, ... Spindrift Beverage Co Inc. Spindrift, Sparkling Soda, Blackberry, Blackberry Spindrift Beverage Co Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	22.0g	110
Full Name Spindrift, Sparkling Soda, Blackberry, Blackberry Details Ingredients: 5 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	French Soda, Mint Lemonade Diabolo Beverage Co., Llc French Soda, Mint Lemonade Diabolo Beverage Co., Llc	473.0ml	20.0g	0.0g	0.0g	0.0g	14.0g	61
Full Name French Soda, Mint Lemonade Details Ingredients: 10 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 18	Original Summerades Sparkli... Wal Mart Stores, Inc. Original Summerades Sparkling Lemonade Wal Mart Stores, Inc.	355.0ml	9.0g	0.0g	0.0g	0.0g	9.0g	36
Full Name Original Summerades Sparkling Lemonade Details Ingredients: 14 Soda Branded Analysis 18 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 4	Energy Drink, Limeade Red Bull North America, Inc. Energy Drink, Limeade Red Bull North America, Inc.	355.0ml	2.0g	0.0g	0.0g	1.0g	0.0g	14
Full Name Energy Drink, Limeade Details Ingredients: 16 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 78	Dr. Dynamite Soda Safeway, Inc. Dr. Dynamite Soda Safeway, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	140
Full Name Dr. Dynamite Soda Details Ingredients: 7 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Organic Sparkling Soda, Gre... Sky Valley Foods Inc. Organic Sparkling Soda, Green Apple Sky Valley Foods Inc.	355.0ml	26.0g	0.0g	0.0g	0.0g	26.0g	99
Full Name Organic Sparkling Soda, Green Apple Details Ingredients: 7 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Dragon Fruit Lemonade Energ... Odyssey Wellness, Llc Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir Odyssey Wellness, Llc	355.0ml	16.0g	0.0g	0.0g	0.0g	2.0g	21
Full Name Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir Details Ingredients: 9 Soda Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management