Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Premium Ginger Ale Dr. Pepper/Seven Up, Inc. Premium Ginger Ale Dr. Pepper/Seven Up, Inc.	591.0ml	55.0g	0.0g	0.0g	0.0g	54.0g	213
Full Name Premium Ginger Ale Details Ingredients: 6 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Schweppes Ginger Ale, 1 Liter Dr. Pepper/Seven Up, Inc. Schweppes Ginger Ale, 1 Liter Dr. Pepper/Seven Up, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	121
Full Name Schweppes Ginger Ale, 1 Liter Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Apple Soda Dos Amigos Inc. Apple Soda Dos Amigos Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Apple Soda Details Ingredients: 11 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Bundaberg Ginger Beer, 12.7... Maritime Fish Products Inc. Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Maritime Fish Products Inc.	375.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	169
Full Name Bundaberg Ginger Beer, 12.7 Fl Oz, 4 Count Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Coconut Berry The Coconut E... Red Bull North America, Inc. Coconut Berry The Coconut Edition Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Coconut Berry The Coconut Edition Energy Drink Details Ingredients: 16 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Sparkling Blackberry Pomegr... Intercontinental Packaging Company Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Be... Intercontinental Packaging Company	355.0ml	40.0g	0.0g	0.0g	0.0g	28.0g	121
Full Name Sparkling Blackberry Pomegranate & Ginger, An Intensely Refreshing Crafted Beverage Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 80	Dragon Tail Energy, Mix Fru... Orca Beverage Co. Dragon Tail Energy, Mix Fruit Beverage, Blazin' Tropical, Blazin' Tropical Orca Beverage Co.	355.0ml	40.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Dragon Tail Energy, Mix Fruit Beverage, Blazin' Tropical, Blazin' Tropical Details Ingredients: 9 Soda Branded Analysis 80 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Jamaican Sof Drink Kola Cha... Reggae Imports Ltd. Jamaican Sof Drink Kola Champagne Soda, Kola Reggae Imports Ltd.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Jamaican Sof Drink Kola Champagne Soda, Kola Details Ingredients: 7 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Genuine Jamaican Cream Soda... Reggae Imports Ltd. Genuine Jamaican Cream Soda, Cream Reggae Imports Ltd.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	115
Full Name Genuine Jamaican Cream Soda, Cream Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Genuine Jamaican Pineapple ... Reggae Imports Ltd. Genuine Jamaican Pineapple Flavored Soda, Pineapple Reggae Imports Ltd.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	125
Full Name Genuine Jamaican Pineapple Flavored Soda, Pineapple Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Raspberry Soda Reggae Imports Ltd. Raspberry Soda Reggae Imports Ltd.	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Raspberry Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Merengue Soda Reggae Imports Ltd. Merengue Soda Reggae Imports Ltd.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name Merengue Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Red Pop! Deelicious Strawbe... Faygo Beverages Inc. Red Pop! Deelicious Strawberry Soda Faygo Beverages Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	149
Full Name Red Pop! Deelicious Strawberry Soda Details Ingredients: 9 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Strawberry Flavored Redpop! Faygo Beverages Inc. Strawberry Flavored Redpop! Faygo Beverages Inc.	360.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	140
Full Name Strawberry Flavored Redpop! Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	The Pop Shoppe, Cream Soda Hunter & Hilsberg Corporation The Pop Shoppe, Cream Soda Hunter & Hilsberg Corporation	355.0ml	47.0g	0.0g	0.0g	0.0g	46.0g	192
Full Name The Pop Shoppe, Cream Soda Details Ingredients: 6 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Cane Sugar Soda, Root Beer Grip, Inc. Cane Sugar Soda, Root Beer Grip, Inc.	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Cane Sugar Soda, Root Beer Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	World Classics, Sparkling S... Kingston Marketing Co World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade Kingston Marketing Co	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name World Classics, Sparkling Soda, Pink Lemonade, Pink Lemonade Details Ingredients: 7 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Original Root Beer Stewart's Rootbeer Original Root Beer Stewart's Rootbeer	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	149
Full Name Original Root Beer Details Ingredients: 9 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Orange And Cream Flavored Soda Stewart's Rootbeer Orange And Cream Flavored Soda Stewart's Rootbeer	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	181
Full Name Orange And Cream Flavored Soda Details Ingredients: 9 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Energizing Original Dew Fla... Pepsi Cola North America Inc. Energizing Original Dew Flavored Sparkling Juice Beverage Pepsi Cola North America Inc.	240.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	41
Full Name Energizing Original Dew Flavored Sparkling Juice Beverage Details Ingredients: 19 Soda Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management