Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 60	Original Organic Energy Drink Glencourt Inc. Original Organic Energy Drink Glencourt Inc.	340.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	116
Full Name Original Organic Energy Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Orange Grapefruit Organic E... Glencourt Inc. Orange Grapefruit Organic Energy Drink Glencourt Inc.	340.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	116
Full Name Orange Grapefruit Organic Energy Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Cream Soda Flavored Carbona... Good O Beverages Inc Cream Soda Flavored Carbonated Beverage Good O Beverages Inc	240.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Cream Soda Flavored Carbonated Beverage Details Ingredients: 5 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Berry Organic Energy Drink Glencourt Inc. Berry Organic Energy Drink Glencourt Inc.	340.0ml	30.0g	0.0g	0.0g	0.0g	29.0g	116
Full Name Berry Organic Energy Drink Details Ingredients: 10 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Sprite, Lemon Lime Soda, Cr... Coca Cola Usa Operations Sprite, Lemon Lime Soda, Cranberry, Cranberry Coca Cola Usa Operations	355.0ml	38.0g	0.0g	0.0g	0.0g	38.0g	138
Full Name Sprite, Lemon Lime Soda, Cranberry, Cranberry Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Strawberry Organic Lemonade So Good Brand, Inc. Strawberry Organic Lemonade So Good Brand, Inc.	236.0ml	14.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Strawberry Organic Lemonade Details Ingredients: 5 Soda Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 92	Livewire Orange Flavor Soda Pepsi Cola North America Inc. Livewire Orange Flavor Soda Pepsi Cola North America Inc.	355.0ml	46.0g	0.0g	0.0g	0.0g	46.0g	170
Full Name Livewire Orange Flavor Soda Details Ingredients: 14 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Original Cola Pepsi Cola North America Inc. Original Cola Pepsi Cola North America Inc.	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	149
Full Name Original Cola Details Ingredients: 10 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Mango Flavored Soda Coca Cola Usa Operations Mango Flavored Soda Coca Cola Usa Operations	360.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	180
Full Name Mango Flavored Soda Details Ingredients: 9 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Tree Ripe, All Natural Lamo... Johanna Foods, Inc. Tree Ripe, All Natural Lamonade, Raspberry Johanna Foods, Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Tree Ripe, All Natural Lamonade, Raspberry Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Amp Energy, Boosted, Energy... Pepsi Cola North America Inc. Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Pepsi Cola North America Inc.	473.0ml	26.0g	0.0g	0.0g	0.0g	25.0g	99
Full Name Amp Energy, Boosted, Energy Drink, Mandarin Orange, Mandarin Orange Details Ingredients: 22 Soda Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 90	Fruit Punch Flavored Caffei... Topco Associates, Inc. Fruit Punch Flavored Caffeine Free Soda Topco Associates, Inc.	355.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	170
Full Name Fruit Punch Flavored Caffeine Free Soda Details Ingredients: 11 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Strawberry Lemonade Target Stores Strawberry Lemonade Target Stores	354.0ml	47.0g	0.0g	0.0g	0.0g	45.0g	191
Full Name Strawberry Lemonade Details Ingredients: 5 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Food Club, Wild Mountain, C... Topco Associates, Inc. Food Club, Wild Mountain, Citrus Flavored Soda, Citrus, Citrus Topco Associates, Inc.	500.0ml	69.0g	0.0g	0.0g	0.0g	69.0g	260
Full Name Food Club, Wild Mountain, Citrus Flavored Soda, Citrus, Citrus Details Ingredients: 10 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Grape Flavored Caffeine Fre... Topco Associates, Inc. Grape Flavored Caffeine Free Soda Topco Associates, Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	192
Full Name Grape Flavored Caffeine Free Soda Details Ingredients: 8 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 38	Golden Bear, Beverage Arizona Golden Bear, Beverage Arizona	240.0ml	19.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Golden Bear, Beverage Details Ingredients: 13 Soda Branded Analysis 38 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Caffeine Free Ginger Ale, G... Topco Associates, Inc. Caffeine Free Ginger Ale, Ginger Topco Associates, Inc.	355.0ml	37.0g	0.0g	0.0g	0.0g	37.0g	138
Full Name Caffeine Free Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	Artificially Flavored Soda Topco Associates, Inc. Artificially Flavored Soda Topco Associates, Inc.	360.0ml	48.0g	0.0g	0.0g	0.0g	48.0g	180
Full Name Artificially Flavored Soda Details Ingredients: 8 Soda Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Honey Vanilla Craft Soda Southside Bottling Works, Llc Honey Vanilla Craft Soda Southside Bottling Works, Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	34.0g	192
Full Name Honey Vanilla Craft Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management