Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 66	Fall Favorites Maple Crme C... Ahold Usa, Inc. Fall Favorites Maple Crme Craft Soda, Maple Creme Ahold Usa, Inc.	355.0ml	33.0g	0.0g	0.0g	0.0g	32.0g	131
Full Name Fall Favorites Maple Crme Craft Soda, Maple Creme Details Ingredients: 5 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Shoprite, Caffeine Free Sod... Wakefern Food Corporation Shoprite, Caffeine Free Soda, Root Beer, Root Beer Wakefern Food Corporation	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Shoprite, Caffeine Free Soda, Root Beer, Root Beer Details Ingredients: 5 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Shoprite, Soda, Pineapple, ... Wakefern Food Corporation Shoprite, Soda, Pineapple, Pineapple Wakefern Food Corporation	240.0ml	36.0g	0.0g	0.0g	0.0g	36.0g	149
Full Name Shoprite, Soda, Pineapple, Pineapple Details Ingredients: 8 Soda Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Pineapple Yuzu Flavored Lem... Publix Super Markets, Inc. Pineapple Yuzu Flavored Lemonade Publix Super Markets, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Pineapple Yuzu Flavored Lemonade Details Ingredients: 4 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Old Fashioned Lemonade Publix Super Markets, Inc. Old Fashioned Lemonade Publix Super Markets, Inc.	473.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	109
Full Name Old Fashioned Lemonade Details Ingredients: 4 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Kola Champagne Flavored Jam... Reggae Imports Ltd. Kola Champagne Flavored Jamaican Soft Drink Soda Reggae Imports Ltd.	355.0ml	44.0g	0.0g	0.0g	0.0g	44.0g	181
Full Name Kola Champagne Flavored Jamaican Soft Drink Soda Details Ingredients: 6 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Watermelon Flavored Lemonade Save Mart Supermarkets Inc. Watermelon Flavored Lemonade Save Mart Supermarkets Inc.	355.0ml	43.0g	0.0g	0.0g	0.0g	40.0g	160
Full Name Watermelon Flavored Lemonade Details Ingredients: 5 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 22	Blue Streak Advanced Hydrat... Monster Energy Company Blue Streak Advanced Hydration Energy Drink Monster Energy Company	355.0ml	11.0g	0.0g	0.0g	0.0g	7.0g	36
Full Name Blue Streak Advanced Hydration Energy Drink Details Ingredients: 18 Soda Branded Analysis 22 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 16	Lemonade Flavored Jammers D... Kraft Heinz Foods Company Lemonade Flavored Jammers Drink Kraft Heinz Foods Company	177.0ml	8.0g	0.0g	0.0g	0.0g	8.0g	30
Full Name Lemonade Flavored Jammers Drink Details Ingredients: 10 Soda Branded Analysis 16 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 90	Sparkling Blueberry Lemonad... Delhaize America, Inc. Sparkling Blueberry Lemonade, Blueberry Lemonade Delhaize America, Inc.	360.0ml	45.0g	0.0g	0.0g	0.0g	45.0g	180
Full Name Sparkling Blueberry Lemonade, Blueberry Lemonade Details Ingredients: 5 Soda Branded Analysis 90 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Honey Vanilla Craft Soda Southside Bottling Works, Llc Honey Vanilla Craft Soda Southside Bottling Works, Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	34.0g	192
Full Name Honey Vanilla Craft Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Wild Red Soda H E Butt Grocery Company Wild Red Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	151
Full Name Wild Red Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Spectacular Ginger Ale Q Tonic Llc Spectacular Ginger Ale Q Tonic Llc	355.0ml	21.0g	0.0g	0.0g	0.0g	21.0g	89
Full Name Spectacular Ginger Ale Details Ingredients: 4 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Extra Strength Energy Booster Angry Anemal Llc. Extra Strength Energy Booster Angry Anemal Llc.	240.0ml	28.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Extra Strength Energy Booster Details Ingredients: 19 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Pure Cane Sugar Soda H E Butt Grocery Company Dr. B Pure Cane Sugar Soda H E Butt Grocery Company	355.0ml	41.0g	0.0g	0.0g	0.0g	41.0g	170
Full Name Dr. B Pure Cane Sugar Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Orange Burst Pure Cane Suga... H E Butt Grocery Company Orange Burst Pure Cane Sugar Soda H E Butt Grocery Company	355.0ml	47.0g	0.0g	0.0g	0.0g	47.0g	192
Full Name Orange Burst Pure Cane Sugar Soda Details Ingredients: 10 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 86	Old Fashioned Root Beer Pur... H E Butt Grocery Company Old Fashioned Root Beer Pure Cane Sugar Soda H E Butt Grocery Company	355.0ml	43.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Old Fashioned Root Beer Pure Cane Sugar Soda Details Ingredients: 6 Soda Branded Analysis 86 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Wild Red Pure Cane Sugar Soda H E Butt Grocery Company Wild Red Pure Cane Sugar Soda H E Butt Grocery Company	355.0ml	39.0g	0.0g	0.0g	0.0g	39.0g	160
Full Name Wild Red Pure Cane Sugar Soda Details Ingredients: 8 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management