Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Dragon Fruit Lemonade Spark... Giant Eagle, Inc. Dragon Fruit Lemonade Sparkling Juice Giant Eagle, Inc.	250.0ml	6.0g	0.0g	0.0g	0.0g	5.0g	50
Full Name Dragon Fruit Lemonade Sparkling Juice Details Ingredients: 5 Soda Branded Analysis 12 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 58	100% Organic Lemonade Dream Foods International Llc 100% Organic Lemonade Dream Foods International Llc	250.0ml	29.0g	0.0g	0.0g	0.0g	28.0g	120
Full Name 100% Organic Lemonade Details Ingredients: 3 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Craft Soda, Root Beer Red Hare Brewing Company, Llc Craft Soda, Root Beer Red Hare Brewing Company, Llc	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Craft Soda, Root Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	222.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Dr. B Soda Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Doctor With Probiotics Soda Live Soda, Llc Doctor With Probiotics Soda Live Soda, Llc	360.0ml	3.0g	0.0g	0.0g	0.0g	2.0g	11
Full Name Doctor With Probiotics Soda Details Ingredients: 6 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 50	Crisp, Caffeine Free Lemon ... The Moran Group Incorporated Crisp, Caffeine Free Lemon Lime Soda, Lemon Lime, Lemon Lime The Moran Group Incorporated	240.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	91
Full Name Crisp, Caffeine Free Lemon Lime Soda, Lemon Lime, Lemon Lime Details Ingredients: 6 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Soft Drink, Citrus The Moran Group Incorporated Soft Drink, Citrus The Moran Group Incorporated	240.0ml	32.0g	0.0g	0.0g	0.0g	31.0g	130
Full Name Soft Drink, Citrus Details Ingredients: 12 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 4	Ginger Flavored Soda With P... Live Soda, Llc Ginger Flavored Soda With Probiotics Live Soda, Llc	360.0ml	2.0g	0.0g	0.0g	0.0g	1.0g	4
Full Name Ginger Flavored Soda With Probiotics Details Ingredients: 5 Soda Branded Analysis 4 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 48	Sprecher, Gourmet Soda, Ora... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Orange Dream, Orange Dream Sprecher Brewing Company, Inc.	240.0ml	24.0g	0.0g	0.0g	0.0g	22.0g	101
Full Name Sprecher, Gourmet Soda, Orange Dream, Orange Dream Details Ingredients: 11 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	No Sugar Added Lemonade Uncle Matt's Organic, Inc. No Sugar Added Lemonade Uncle Matt's Organic, Inc.	240.0ml	1.0g	0.0g	0.0g	1.0g	0.0g	10
Full Name No Sugar Added Lemonade Details Ingredients: 4 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 98	Laura Lynn, Mountain Moondr... Ingles Markets Inc. Laura Lynn, Mountain Moondrops, Citrus, Citrus Ingles Markets Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Laura Lynn, Mountain Moondrops, Citrus, Citrus Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 48	Orange, Orange Blossom & Ro... H E Butt Grocery Company Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & ... H E Butt Grocery Company	240.0ml	24.0g	0.0g	0.0g	0.0g	23.0g	101
Full Name Orange, Orange Blossom & Rose Organic Italian Soda, Orange, Orange Blossom & Rose Details Ingredients: 8 Soda Branded Analysis 48 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Lemonade With Raspberry & P... Citrus World Inc. Lemonade With Raspberry & Peach, Raspberry & Peach Citrus World Inc.	240.0ml	28.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Lemonade With Raspberry & Peach, Raspberry & Peach Details Ingredients: 8 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Sparkling Energy Drink, Pom... Vuka Llc Sparkling Energy Drink, Pomegranate Lychee Vuka Llc	237.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	90
Full Name Sparkling Energy Drink, Pomegranate Lychee Details Ingredients: 16 Soda Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Shoprite, Soda, Ginger Ale,... Wakefern Food Corporation Shoprite, Soda, Ginger Ale, Ginger Ale Wakefern Food Corporation	355.0ml	35.0g	0.0g	0.0g	0.0g	35.0g	138
Full Name Shoprite, Soda, Ginger Ale, Ginger Ale Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Dragon Fruit Flavored Energ... Red Bull North America, Inc. Dragon Fruit Flavored Energy Drink Red Bull North America, Inc.	250.0ml	28.0g	0.0g	0.0g	0.0g	26.0g	110
Full Name Dragon Fruit Flavored Energy Drink Details Ingredients: 14 Soda Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 82	Dr. B Soda H E Butt Grocery Company Dr. B Soda H E Butt Grocery Company	360.0ml	41.0g	0.0g	0.0g	0.0g	40.0g	151
Full Name Dr. B Soda Details Ingredients: 8 Soda Branded Analysis 82 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Good Energy Clementine Twist Healthy Sweets, Inc. Good Energy Clementine Twist Healthy Sweets, Inc.	250.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Good Energy Clementine Twist Details Ingredients: 22 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 100	Ocean Blue Lemonade King Juice Co.Of Wis.Inc. Ocean Blue Lemonade King Juice Co.Of Wis.Inc.	473.0ml	50.0g	0.0g	0.0g	0.0g	50.0g	199
Full Name Ocean Blue Lemonade Details Ingredients: 9 Soda Branded Analysis 100 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Classic Energy Drink Learning Horizons Classic Energy Drink Learning Horizons	250.0ml	25.0g	0.0g	0.0g	0.0g	24.0g	110
Full Name Classic Energy Drink Details Ingredients: 13 Soda Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management