Soda are carbonated soft drinks with varying amounts of sugar and artificial sweeteners. There are 4,329 foods in this category in our database, helping you identify options that fit this food group.

How do Soda affect blood sugar levels?

Soda are characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Soda for diabetes management?

Soda offer specific benefits including zero calorie options, hydration, sugar-free alternatives, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Soda into my diabetic meal plan?

Popular options in this category include Diet Soda, Sparkling Water, Sugar-Free Cola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Soda?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Soda on Badlow?

You can explore all Soda by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Soda | Diabetic Food Analysis & Blood Sugar Impact

Discover 4,329 Soda—characterized by carbonated beverages with high sugar content causing rapid blood glucose spikes—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Cucumber Lemonade Mayer Brothers Apple Products, Inc. Cucumber Lemonade Mayer Brothers Apple Products, Inc.	360.0ml	35.0g	0.0g	0.0g	0.0g	34.0g	140
Full Name Cucumber Lemonade Details Ingredients: 5 Soda Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 76	Raspberry Flavored Ginger A... Dr. Pepper/Seven Up, Inc. Raspberry Flavored Ginger Ale, Raspberry Ginger Dr. Pepper/Seven Up, Inc.	360.0ml	38.0g	0.0g	0.0g	0.0g	37.0g	140
Full Name Raspberry Flavored Ginger Ale, Raspberry Ginger Details Ingredients: 6 Soda Branded Analysis 76 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Organic Lemonade Monster Energy Company Organic Lemonade Monster Energy Company	237.0ml	17.0g	0.0g	0.0g	0.0g	16.0g	59
Full Name Organic Lemonade Details Ingredients: 6 Soda Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 64	Lemonade Flavored French St... Safeway, Inc. Lemonade Flavored French Style Sparkling Juice Safeway, Inc.	360.0ml	32.0g	0.0g	0.0g	0.0g	32.0g	130
Full Name Lemonade Flavored French Style Sparkling Juice Details Ingredients: 5 Soda Branded Analysis 64 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Ginger Ale Dr. Pepper/Seven Up, Inc. Ginger Ale Dr. Pepper/Seven Up, Inc.	221.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	80
Full Name Ginger Ale Details Ingredients: 6 Soda Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Draft Style Root Beer Dr Brown's Beverage Division Draft Style Root Beer Dr Brown's Beverage Division	355.0ml	42.0g	0.0g	0.0g	0.0g	42.0g	170
Full Name Draft Style Root Beer Details Ingredients: 7 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 94	Honey Vanilla Craft Soda Southside Bottling Works, Llc Honey Vanilla Craft Soda Southside Bottling Works, Llc	355.0ml	47.0g	0.0g	0.0g	0.0g	34.0g	192
Full Name Honey Vanilla Craft Soda Details Ingredients: 7 Soda Branded Analysis 94 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 40	Watermelon Flavored Energy ... The Quaker Oats Co./Gatorade Van Camp Watermelon Flavored Energy Gel With Caffeine The Quaker Oats Co./Gatorade Van Camp	37.0g	20.0g	0.0g	0.0g	0.0g	6.0g	80
Full Name Watermelon Flavored Energy Gel With Caffeine Details Ingredients: 11 Soda Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 6	Energy Iced Tea Drink, Tea ... Monster Energy Company Energy Iced Tea Drink, Tea + Lemonade Monster Energy Company	240.0ml	3.0g	0.0g	0.0g	0.0g	3.0g	10
Full Name Energy Iced Tea Drink, Tea + Lemonade Details Ingredients: 29 Soda Branded Analysis 6 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 66	Winter Spiced Cranberry Lem... Coca Cola Usa Operations Winter Spiced Cranberry Lemon Lime Flavored Soda Coca Cola Usa Operations	360.0ml	33.0g	0.0g	0.0g	0.0g	33.0g	119
Full Name Winter Spiced Cranberry Lemon Lime Flavored Soda Details Ingredients: 6 Soda Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 2	Sun Drop, Diet Soda, Cherry... Dr. Pepper/Seven Up, Inc. Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Dr. Pepper/Seven Up, Inc.	591.0ml	1.0g	0.0g	0.0g	0.0g	1.0g	18
Full Name Sun Drop, Diet Soda, Cherry Lemon Citrus, Cherry Lemon Citrus Details Ingredients: 15 Soda Branded Analysis 2 BSI (Low) 50% Data Quality Amazon Bookmark
BSI: 30	Blueberry Lemonade Energy D... Sunshine Beverages, Llc Blueberry Lemonade Energy Drink Sunshine Beverages, Llc	355.0ml	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Blueberry Lemonade Energy Drink Details Ingredients: 19 Soda Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 92	Strawberry Flavored Soda Hy Vee, Inc. Strawberry Flavored Soda Hy Vee, Inc.	360.0ml	46.0g	0.0g	0.0g	0.0g	44.0g	180
Full Name Strawberry Flavored Soda Details Ingredients: 6 Soda Branded Analysis 92 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 88	Black Cherry Flavored Soda Hy Vee, Inc. Black Cherry Flavored Soda Hy Vee, Inc.	360.0ml	44.0g	0.0g	0.0g	0.0g	42.0g	180
Full Name Black Cherry Flavored Soda Details Ingredients: 8 Soda Branded Analysis 88 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 78	Cherry Cola Soda Hy Vee, Inc. Cherry Cola Soda Hy Vee, Inc.	360.0ml	39.0g	0.0g	0.0g	0.0g	38.0g	158
Full Name Cherry Cola Soda Details Ingredients: 6 Soda Branded Analysis 78 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 74	Genuine Ginger Ale, Ginger Hy Vee, Inc. Genuine Ginger Ale, Ginger Hy Vee, Inc.	360.0ml	37.0g	0.0g	0.0g	0.0g	35.0g	151
Full Name Genuine Ginger Ale, Ginger Details Ingredients: 6 Soda Branded Analysis 74 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 84	Vanilla Cream Soda Hank's Beverage Company Vanilla Cream Soda Hank's Beverage Company	355.0ml	42.0g	0.0g	0.0g	0.0g	41.0g	160
Full Name Vanilla Cream Soda Details Ingredients: 6 Soda Branded Analysis 84 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Sprecher, Gourmet Soda, Che... Sprecher Brewing Company, Inc. Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Sprecher Brewing Company, Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Sprecher, Gourmet Soda, Cherry Cran, Cherry Cran Details Ingredients: 8 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Vanilla Cream Flavored Soda Big Y Foods, Inc. Vanilla Cream Flavored Soda Big Y Foods, Inc.	240.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	110
Full Name Vanilla Cream Flavored Soda Details Ingredients: 5 Soda Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 98	Laura Lynn, Mountain Moondr... Ingles Markets Inc. Laura Lynn, Mountain Moondrops, Citrus, Citrus Ingles Markets Inc.	355.0ml	49.0g	0.0g	0.0g	0.0g	49.0g	181
Full Name Laura Lynn, Mountain Moondrops, Citrus, Citrus Details Ingredients: 12 Soda Branded Analysis 98 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management