Discover 500 Sport Drinks—characterized by electrolyte beverages with varying sugar content for athletic performance—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Coca Cola Usa Operations
White Cherry Flavored Sport...
BSI: 41.98 - High Impact
Ingredients: 11
Sport Drinks
Branded
Coca Cola Usa Operations
White Cherry Flavored Sport...
BSI: 41.98 - High Impact
Ingredients: 11
Sport Drinks
Branded
|
360.0ml | 41.98 | 21.0g | 0.0g | 0.0g | 79 | ||
|
|
Coca Cola Usa Operations
Lemonade Flavored Sports Dr...
BSI: 43.99 - High Impact
Ingredients: 13
Sport Drinks
Branded
Coca Cola Usa Operations
Lemonade Flavored Sports Dr...
BSI: 43.99 - High Impact
Ingredients: 13
Sport Drinks
Branded
|
360.0ml | 43.99 | 22.0g | 0.0g | 0.0g | 79 | ||
|
|
Kraft Heinz Foods Company
Grape Blast Flavored Electr...
BSI: 32.0 - High Impact
Ingredients: 7
Sport Drinks
Branded
Kraft Heinz Foods Company
Grape Blast Flavored Electr...
BSI: 32.0 - High Impact
Ingredients: 7
Sport Drinks
Branded
|
354.0ml | 32.0 | 16.0g | 0.0g | 0.0g | 60 | ||
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American Gourmet Foods Llc.
Strawberry Banana Sports Dr...
BSI: 69.97 - High Impact
Ingredients: 20
Sport Drinks
Branded
American Gourmet Foods Llc.
Strawberry Banana Sports Dr...
BSI: 69.97 - High Impact
Ingredients: 20
Sport Drinks
Branded
|
591.0ml | 69.97 | 35.0g | 0.0g | 0.0g | 148 | ||
|
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American Gourmet Foods Llc.
Strawberry Grape Sports Drink
BSI: 69.97 - High Impact
Ingredients: 17
Sport Drinks
Branded
American Gourmet Foods Llc.
Strawberry Grape Sports Drink
BSI: 69.97 - High Impact
Ingredients: 17
Sport Drinks
Branded
|
591.0ml | 69.97 | 35.0g | 0.0g | 0.0g | 148 | ||
|
|
American Gourmet Foods Llc.
Peach Mango Sports Drink, P...
BSI: 45.98 - High Impact
Ingredients: 21
Sport Drinks
Branded
American Gourmet Foods Llc.
Peach Mango Sports Drink, P...
BSI: 45.98 - High Impact
Ingredients: 21
Sport Drinks
Branded
|
591.0ml | 45.98 | 23.0g | 0.0g | 0.0g | 24 | ||
|
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American Gourmet Foods Llc.
Cherry Lime Sports Drink, C...
BSI: 56.0 - High Impact
Ingredients: 20
Sport Drinks
Branded
American Gourmet Foods Llc.
Cherry Lime Sports Drink, C...
BSI: 56.0 - High Impact
Ingredients: 20
Sport Drinks
Branded
|
473.0ml | 56.0 | 28.0g | 0.0g | 0.0g | 118 | ||
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American Gourmet Foods Llc.
Strawberry Banana Sports Dr...
BSI: 36.04 - High Impact
Ingredients: 22
Sport Drinks
Branded
American Gourmet Foods Llc.
Strawberry Banana Sports Dr...
BSI: 36.04 - High Impact
Ingredients: 22
Sport Drinks
Branded
|
473.0ml | 36.04 | 18.0g | 0.0g | 0.0g | 19 | ||
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The Quaker Oats Co./Gatorade Van Camp
End Zone Berry Flavored Thi...
BSI: 43.99 - High Impact
Ingredients: 11
Sport Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
End Zone Berry Flavored Thi...
BSI: 43.99 - High Impact
Ingredients: 11
Sport Drinks
Branded
|
360.0ml | 43.99 | 22.0g | 0.0g | 0.0g | 79 | ||
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|
3 D Energy Drinks Llc
Strawberry Watermelon Hydra...
BSI: 10.0 - Moderate Impact
Ingredients: 16
Sport Drinks
Branded
3 D Energy Drinks Llc
Strawberry Watermelon Hydra...
BSI: 10.0 - Moderate Impact
Ingredients: 16
Sport Drinks
Branded
|
500.0ml | 10.0 | 5.0g | 0.0g | 0.0g | 25 | ||
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Body Armor Nutrition, Llc
Berry Punch Sports Drink, B...
BSI: 27.97 - Moderate Impact
Ingredients: 19
Sport Drinks
Branded
Body Armor Nutrition, Llc
Berry Punch Sports Drink, B...
BSI: 27.97 - Moderate Impact
Ingredients: 19
Sport Drinks
Branded
|
355.0ml | 27.97 | 14.0g | 0.0g | 0.0g | 14 | ||
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Body Armor Nutrition, Llc
Blue Raspberry Sports Drink...
BSI: 42.03 - High Impact
Ingredients: 17
Sport Drinks
Branded
Body Armor Nutrition, Llc
Blue Raspberry Sports Drink...
BSI: 42.03 - High Impact
Ingredients: 17
Sport Drinks
Branded
|
355.0ml | 42.03 | 21.0g | 0.0g | 0.0g | 89 | ||
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Body Armor Nutrition, Llc
Strawberry Lemonade Sports ...
BSI: 36.04 - High Impact
Ingredients: 19
Sport Drinks
Branded
Body Armor Nutrition, Llc
Strawberry Lemonade Sports ...
BSI: 36.04 - High Impact
Ingredients: 19
Sport Drinks
Branded
|
473.0ml | 36.04 | 18.0g | 0.0g | 0.0g | 19 | ||
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Body Armor Nutrition, Llc
Superior Hydration Superdri...
BSI: 36.0 - High Impact
Ingredients: 18
Sport Drinks
Branded
Body Armor Nutrition, Llc
Superior Hydration Superdri...
BSI: 36.0 - High Impact
Ingredients: 18
Sport Drinks
Branded
|
236.5ml | 36.0 | 18.0g | 0.0g | 0.0g | 71 | ||
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Ketchapaw Enterprises
Meta Moon Hydration Drink
BSI: 12.0 - Moderate Impact
Ingredients: 16
Sport Drinks
Branded
Ketchapaw Enterprises
Meta Moon Hydration Drink
BSI: 12.0 - Moderate Impact
Ingredients: 16
Sport Drinks
Branded
|
500.0ml | 12.0 | 6.0g | 0.0g | 0.0g | 20 | ||
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Non Acidic Beverages, Llc
Watermelon Lime Organic Ele...
BSI: 13.99 - Moderate Impact
Ingredients: 6
Sport Drinks
Branded
Non Acidic Beverages, Llc
Watermelon Lime Organic Ele...
BSI: 13.99 - Moderate Impact
Ingredients: 6
Sport Drinks
Branded
|
507.0ml | 13.99 | 7.0g | 0.0g | 0.0g | 30 | ||
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The Quaker Oats Co./Gatorade Van Camp
Icy Charge Crisp & Cool Thi...
BSI: 71.98 - High Impact
Ingredients: 12
Sport Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Icy Charge Crisp & Cool Thi...
BSI: 71.98 - High Impact
Ingredients: 12
Sport Drinks
Branded
|
591.0ml | 71.98 | 36.0g | 0.0g | 0.0g | 142 | ||
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The Quaker Oats Co./Gatorade Van Camp
Watermelon Strawberry Elect...
BSI: 6.0 - Low Impact
Ingredients: 11
Sport Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Watermelon Strawberry Elect...
BSI: 6.0 - Low Impact
Ingredients: 11
Sport Drinks
Branded
|
500.0ml | 6.0 | 3.0g | 0.0g | 0.0g | 15 | ||
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The Quaker Oats Co./Gatorade Van Camp
Orange Flavored Thirst Quen...
BSI: 71.98 - High Impact
Ingredients: 12
Sport Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Orange Flavored Thirst Quen...
BSI: 71.98 - High Impact
Ingredients: 12
Sport Drinks
Branded
|
591.0ml | 71.98 | 36.0g | 0.0g | 0.0g | 142 | ||
|
|
The Quaker Oats Co./Gatorade Van Camp
Citrus Cooler Flavored Thir...
BSI: 71.98 - High Impact
Ingredients: 13
Sport Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Citrus Cooler Flavored Thir...
BSI: 71.98 - High Impact
Ingredients: 13
Sport Drinks
Branded
|
591.0ml | 71.98 | 36.0g | 0.0g | 0.0g | 142 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sport Drinks are sports beverages designed for hydration and electrolyte replacement during exercise. There are 500 foods in this category in our database, helping you identify options that fit this food group.
Sport Drinks are characterized by electrolyte beverages with varying sugar content for athletic performance. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Sport Drinks offer specific benefits including electrolyte replacement, hydration, sugar-free options, performance support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Sports Drink, Electrolyte Water, Coconut Water. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Sport Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.