Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LO YUMHMIE FOODS, LLC Sushi Heavenly Sweet Bites V... Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz LO YUMHMIE FOODS, LLC Sushi Heavenly Sweet Bites Veggie Tray With... Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz	85.0g	5.9	25	5.0g	2.0g	2.0g	0.0g	1.0g
Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz Brand: HEAVENLY SWEET BITES Category: SUSHI Serving: 85.0g BSI 5.9 Carbs 5.0g Sugar 2.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Hoso Maki Hoso Maki Hoso Maki GAVIN & BAILEY CONSULTING FIRM LLC Sushi Hoso Maki Hoso Maki Hoso Maki	262.0g	100.0	401	63.0g	0.0g	0.0g	5.0g	20.0g
Hoso Maki Brand: YUMMI SUSHI Category: SUSHI Serving: 262.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Hot And Crunchy Cooked... Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy GAVIN & BAILEY CONSULTING FIRM LLC Sushi Hot And Crunchy Cooked Imitation Crab... Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy	312.0g	100.0	571	76.0g	18.0g	0.0g	23.0g	14.0g
Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy Brand: YUMMI SUSHI Category: SUSHI Serving: 312.0g BSI 100.0 Carbs 76.0g Sugar 18.0g Fiber 0.0g Fat 23.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Hot Mama Roll Wr Hot Mama Roll Wr Hot Mama Roll Wr GENJI, INC. Sushi Hot Mama Roll Wr Hot Mama Roll Wr Hot Mama Roll Wr	290.0g	100.0	441	73.0g	16.0g	2.0g	9.0g	19.0g
Hot Mama Roll Wr Brand: MAI Category: SUSHI Serving: 290.0g BSI 100.0 Carbs 73.0g Sugar 16.0g Fiber 2.0g Fat 9.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Hot Shelly Poke Qbr, H... Hot Shelly Poke Qbr, Hot Shelly Hot Shelly Poke Qbr, Hot Shelly GENJI, INC. Sushi Hot Shelly Poke Qbr, Hot Shelly Hot Shelly Poke Qbr, Hot Shelly Hot Shelly Poke Qbr, Hot Shelly	261.0g	97.28	300	52.0g	22.0g	2.9g	5.0g	9.0g
Hot Shelly Poke Qbr, Hot Shelly Brand: MAI Category: SUSHI Serving: 261.0g BSI 97.28 Carbs 52.0g Sugar 22.0g Fiber 2.9g Fat 5.0g Protein 9.0g
Save to Collection Amazon	GENJI, INC. Sushi Illinois Roll Qbr, Ill... Illinois Roll Qbr, Illinois Illinois Roll Qbr, Illinois GENJI, INC. Sushi Illinois Roll Qbr, Illinois Illinois Roll Qbr, Illinois Illinois Roll Qbr, Illinois	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
Illinois Roll Qbr, Illinois Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Illinois Roll Wr, Illi... Illinois Roll Wr, Illinois Illinois Roll Wr, Illinois GENJI, INC. Sushi Illinois Roll Wr, Illinois Illinois Roll Wr, Illinois Illinois Roll Wr, Illinois	285.0g	100.0	453	64.0g	15.0g	8.0g	18.0g	11.0g
Illinois Roll Wr, Illinois Brand: MAI Category: SUSHI Serving: 285.0g BSI 100.0 Carbs 64.0g Sugar 15.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	PADA SUSHI Sushi Imitation Crab, Cucumb... Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon PADA SUSHI Sushi Imitation Crab, Cucumber, Avocado, Sp... Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon	148.0g	30.83	250	16.0g	4.0g	0.0g	12.0g	18.0g
Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon Brand: PADA SUSHI Category: SUSHI Serving: 148.0g BSI 30.83 Carbs 16.0g Sugar 4.0g Fiber 0.0g Fat 12.0g Protein 18.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Imitation Crab Salad, ... Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab GAVIN & BAILEY CONSULTING FIRM LLC Sushi Imitation Crab Salad, Tempura Crunchy... Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab	272.0g	100.0	609	73.0g	0.0g	0.0g	30.0g	13.0g
Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab Brand: YUMMI SUSHI Category: SUSHI Serving: 272.0g BSI 100.0 Carbs 73.0g Sugar 0.0g Fiber 0.0g Fat 30.0g Protein 13.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Imitation Krab Caterpi... Imitation Krab Caterpillar Roll, Imitation Krab Imitation Krab Caterpillar Roll, Imitation Krab LWIN FAMILY CO. Sushi Imitation Krab Caterpillar Roll, Imit... Imitation Krab Caterpillar Roll, Imitation Krab Imitation Krab Caterpillar Roll, Imitation Krab	276.0g	82.86	309	48.0g	8.0g	6.1g	11.0g	8.0g
Imitation Krab Caterpillar Roll, Imitation Krab Brand: TARGET Category: SUSHI Serving: 276.0g BSI 82.86 Carbs 48.0g Sugar 8.0g Fiber 6.1g Fat 11.0g Protein 8.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Imitation Krab, Shrimp... Imitation Krab, Shrimp Spring Roll Combo Box Imitation Krab, Shrimp Spring Roll Combo Box LWIN FAMILY CO. Sushi Imitation Krab, Shrimp Spring Roll Co... Imitation Krab, Shrimp Spring Roll Combo Box Imitation Krab, Shrimp Spring Roll Combo Box	373.0g	100.0	451	90.0g	33.0g	4.1g	6.0g	11.0g
Imitation Krab, Shrimp Spring Roll Combo Box Brand: SUSHI SPECIAL Category: SUSHI Serving: 373.0g BSI 100.0 Carbs 90.0g Sugar 33.0g Fiber 4.1g Fat 6.0g Protein 11.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Imitation Krab & Shrim... Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp LWIN FAMILY CO. Sushi Imitation Krab & Shrimp Spring Roll S... Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp	235.0g	100.0	301	59.0g	34.0g	4.0g	5.0g	6.0g
Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp Brand: TARGET Category: SUSHI Serving: 235.0g BSI 100.0 Carbs 59.0g Sugar 34.0g Fiber 4.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	PADA SUSHI Sushi Inari Sushi Inari Sushi Inari Sushi PADA SUSHI Sushi Inari Sushi Inari Sushi Inari Sushi	227.0g	100.0	379	63.0g	8.0g	0.0g	8.0g	9.0g
Inari Sushi Brand: PADA SUSHI Category: SUSHI Serving: 227.0g BSI 100.0 Carbs 63.0g Sugar 8.0g Fiber 0.0g Fat 8.0g Protein 9.0g
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Inari (Tofu) With Spic... Inari (Tofu) With Spicy Tuna, Spicy Tuna Inari (Tofu) With Spicy Tuna, Spicy Tuna ASIANA CUISINE ENTERPRISES Sushi Inari (Tofu) With Spicy Tuna, Spicy Tuna Inari (Tofu) With Spicy Tuna, Spicy Tuna Inari (Tofu) With Spicy Tuna, Spicy Tuna	255.0g	100.0	490	80.0g	16.0g	2.0g	10.0g	24.0g
Inari (Tofu) With Spicy Tuna, Spicy Tuna Brand: ACE Category: SUSHI Serving: 255.0g BSI 100.0 Carbs 80.0g Sugar 16.0g Fiber 2.0g Fat 10.0g Protein 24.0g
Save to Collection Amazon	GENJI, INC. Sushi Insanity Roll Qbr, Ins... Insanity Roll Qbr, Insanity Insanity Roll Qbr, Insanity GENJI, INC. Sushi Insanity Roll Qbr, Insanity Insanity Roll Qbr, Insanity Insanity Roll Qbr, Insanity	287.0g	100.0	471	62.0g	25.0g	0.9g	16.0g	19.0g
Insanity Roll Qbr, Insanity Brand: MAI Category: SUSHI Serving: 287.0g BSI 100.0 Carbs 62.0g Sugar 25.0g Fiber 0.9g Fat 16.0g Protein 19.0g
Save to Collection Amazon	GENJI, INC. Sushi Insanity Roll Wr, Insa... Insanity Roll Wr, Insanity Insanity Roll Wr, Insanity GENJI, INC. Sushi Insanity Roll Wr, Insanity Insanity Roll Wr, Insanity Insanity Roll Wr, Insanity	287.0g	100.0	540	82.0g	25.0g	0.9g	16.0g	20.0g
Insanity Roll Wr, Insanity Brand: MAI Category: SUSHI Serving: 287.0g BSI 100.0 Carbs 82.0g Sugar 25.0g Fiber 0.9g Fat 16.0g Protein 20.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Japanese Bagel Roll, J... Japanese Bagel Roll, Japanese Bagel Japanese Bagel Roll, Japanese Bagel GAVIN & BAILEY CONSULTING FIRM LLC Sushi Japanese Bagel Roll, Japanese Bagel Japanese Bagel Roll, Japanese Bagel Japanese Bagel Roll, Japanese Bagel	262.0g	97.78	430	50.0g	0.0g	0.0g	17.0g	16.0g
Japanese Bagel Roll, Japanese Bagel Brand: SUSHI SARA Category: SUSHI Serving: 262.0g BSI 97.78 Carbs 50.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 16.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Kickin' Kanpachi Sushi Kickin' Kanpachi Sushi Kickin' Kanpachi Sushi FUJI FOOD PRODUCTS INC. Sushi Kickin' Kanpachi Sushi Kickin' Kanpachi Sushi Kickin' Kanpachi Sushi	90.0g	37.22	120	20.0g	4.0g	1.0g	4.5g	6.0g
Kickin' Kanpachi Sushi Brand: FUJISAN Category: SUSHI Serving: 90.0g BSI 37.22 Carbs 20.0g Sugar 4.0g Fiber 1.0g Fat 4.5g Protein 6.0g
Save to Collection Amazon	USDA Branded Sushi Kingsford Combo Platter Kingsford Combo Platter USDA Branded Sushi Kingsford Combo Platter Kingsford Combo Platter	140.0g	31.47	290	24.0g	20.0g	1.0g	12.0g	21.0g
Kingsford Combo Platter Brand: KINGSFORD Category: SUSHI Serving: 140.0g BSI 31.47 Carbs 24.0g Sugar 20.0g Fiber 1.0g Fat 12.0g Protein 21.0g
Save to Collection Amazon	ITO, INC. Sushi Kona Salmon Poke Kona Salmon Poke Kona Salmon Poke ITO, INC. Sushi Kona Salmon Poke Kona Salmon Poke Kona Salmon Poke	283.5g	100.0	371	56.0g	14.0g	3.1g	14.0g	13.0g
Kona Salmon Poke Brand: KIKKA Category: SUSHI Serving: 283.5g BSI 100.0 Carbs 56.0g Sugar 14.0g Fiber 3.1g Fat 14.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Heavenly Sweet Bites Veggie Tray With Veggie Dip, 40 Oz

Hoso Maki

Hot And Crunchy Cooked Imitation Crab Stick, Cucumber And Avocado Rolled In Seawees And Sushi Rice, Topped With Imitation Crab Salad, Tempura Style Crurches And Served With Yummi Spicy Mayo And Sriracha Hot Chill Sauce Roll, Hot And Crunchy

Hot Mama Roll Wr

Hot Shelly Poke Qbr, Hot Shelly

Illinois Roll Qbr, Illinois

Illinois Roll Wr, Illinois

Imitation Crab, Cucumber, Avocado, Spicy Tuna, Tuna & Salmon

Imitation Crab Salad, Tempura Crunchy And Avocado Rolled In Seaweedand Sushi Rice. Topped With Crab Stick, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll, Crunchy Crab

Imitation Krab Caterpillar Roll, Imitation Krab

Imitation Krab, Shrimp Spring Roll Combo Box

Imitation Krab & Shrimp Spring Roll Starter, Imitation Krab & Shrimp

Inari Sushi

Inari (Tofu) With Spicy Tuna, Spicy Tuna

Insanity Roll Qbr, Insanity

Insanity Roll Wr, Insanity

Japanese Bagel Roll, Japanese Bagel

Kickin' Kanpachi Sushi

Kingsford Combo Platter

Kona Salmon Poke