Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	NASOYA FOODS USA, LLC Sushi Korean Bbq Flavor Plan... Korean Bbq Flavor Plant Based Steak, Bbq Korean Bbq Flavor Plant Based Steak, Bbq NASOYA FOODS USA, LLC Sushi Korean Bbq Flavor Plant Based Steak, Bbq Korean Bbq Flavor Plant Based Steak, Bbq Korean Bbq Flavor Plant Based Steak, Bbq	85.0g	15.16	200	13.0g	5.0g	5.0g	10.0g	14.0g
Korean Bbq Flavor Plant Based Steak, Bbq Brand: NASOYA Category: SUSHI Serving: 85.0g BSI 15.16 Carbs 13.0g Sugar 5.0g Fiber 5.0g Fat 10.0g Protein 14.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Korean Bbq Sausage Pla... Korean Bbq Sausage Plant Based Bento Korean Bbq Sausage Plant Based Bento SUSHI HOUSE, INC. Sushi Korean Bbq Sausage Plant Based Bento Korean Bbq Sausage Plant Based Bento Korean Bbq Sausage Plant Based Bento	226.8g	80.33	331	43.0g	3.0g	2.0g	12.0g	13.0g
Korean Bbq Sausage Plant Based Bento Brand: ALL GROWN Category: SUSHI Serving: 226.8g BSI 80.33 Carbs 43.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Korean Spicy Sausage P... Korean Spicy Sausage Plant Based Bento Korean Spicy Sausage Plant Based Bento SUSHI HOUSE, INC. Sushi Korean Spicy Sausage Plant Based Bento Korean Spicy Sausage Plant Based Bento Korean Spicy Sausage Plant Based Bento	226.8g	80.33	331	43.0g	3.0g	2.0g	12.0g	13.0g
Korean Spicy Sausage Plant Based Bento Brand: ALL GROWN Category: SUSHI Serving: 226.8g BSI 80.33 Carbs 43.0g Sugar 3.0g Fiber 2.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	PADA SUSHI Sushi Lady Roll Lady Roll Lady Roll PADA SUSHI Sushi Lady Roll Lady Roll Lady Roll	125.0g	36.88	230	20.0g	2.0g	1.0g	10.0g	11.0g
Lady Roll Brand: PADA SUSHI Category: SUSHI Serving: 125.0g BSI 36.88 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	STARKIST CO. Sushi Lemon Pepper Lightly S... Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper STARKIST CO. Sushi Lemon Pepper Lightly Seasoned Premium... Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper	74.0g	1.9	80	1.0g	1.0g	0.0g	0.5g	17.0g
Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper Brand: STARKIST Category: SUSHI Serving: 74.0g BSI 1.9 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.5g Protein 17.0g
Save to Collection Amazon	GREENLEAF FOODS, SPC Sushi Lightlife Tempeh Cubes... Lightlife Tempeh Cubes Teriyaki, 6 Oz Lightlife Tempeh Cubes Teriyaki, 6 Oz GREENLEAF FOODS, SPC Sushi Lightlife Tempeh Cubes Teriyaki, 6 Oz Lightlife Tempeh Cubes Teriyaki, 6 Oz Lightlife Tempeh Cubes Teriyaki, 6 Oz	85.0g	32.68	180	23.0g	7.0g	6.0g	3.5g	13.0g
Lightlife Tempeh Cubes Teriyaki, 6 Oz Brand: LIGHTLIFE Category: SUSHI Serving: 85.0g BSI 32.68 Carbs 23.0g Sugar 7.0g Fiber 6.0g Fat 3.5g Protein 13.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Little Sumo Roll, Litt... Little Sumo Roll, Little Sumo Little Sumo Roll, Little Sumo FUJI FOOD PRODUCTS INC. Sushi Little Sumo Roll, Little Sumo Little Sumo Roll, Little Sumo Little Sumo Roll, Little Sumo	120.0g	53.2	160	29.0g	6.0g	2.0g	1.5g	7.0g
Little Sumo Roll, Little Sumo Brand: FUJISAN Category: SUSHI Serving: 120.0g BSI 53.2 Carbs 29.0g Sugar 6.0g Fiber 2.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Living Color Combo 1... Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri GAVIN & BAILEY CONSULTING FIRM LLC Sushi Living Color Combo 1/2 Roll Of Hoso... Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri	483.0g	100.0	671	103.0g	0.0g	0.0g	8.0g	71.0g
Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Brand: YUMMI SUSHI Category: SUSHI Serving: 483.0g BSI 100.0 Carbs 103.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 71.0g
Save to Collection Amazon	GENJI, INC. Sushi Louisiana Roll Qbr, Lo... Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana GENJI, INC. Sushi Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
Louisiana Roll Qbr, Louisiana Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Louisiana Roll Qbr, Lo... Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana GENJI, INC. Sushi Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana Louisiana Roll Qbr, Louisiana	285.0g	86.55	405	52.0g	16.0g	8.0g	18.0g	11.0g
Louisiana Roll Qbr, Louisiana Brand: MAI Category: SUSHI Serving: 285.0g BSI 86.55 Carbs 52.0g Sugar 16.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Louisiana Roll Wr, Lou... Louisiana Roll Wr, Louisiana Louisiana Roll Wr, Louisiana GENJI, INC. Sushi Louisiana Roll Wr, Louisiana Louisiana Roll Wr, Louisiana Louisiana Roll Wr, Louisiana	351.0g	100.0	569	91.0g	20.0g	7.0g	20.0g	13.0g
Louisiana Roll Wr, Louisiana Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 91.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 13.0g
Save to Collection Amazon	SUSHI HOUSE INC. Sushi Louisiana Rool Louisiana Rool Louisiana Rool SUSHI HOUSE INC. Sushi Louisiana Rool Louisiana Rool Louisiana Rool	123.0g	49.04	200	26.0g	7.0g	1.0g	7.0g	7.0g
Louisiana Rool Brand: SUSHI HOUSE Category: SUSHI Serving: 123.0g BSI 49.04 Carbs 26.0g Sugar 7.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	GENJI, INC. Sushi Mai Seoul Fire Tuna Bu... Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna GENJI, INC. Sushi Mai Seoul Fire Tuna Burrito Wr, Mai S... Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna	135.0g	74.76	230	39.0g	7.0g	0.9g	4.0g	9.0g
Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna Brand: MAI Category: SUSHI Serving: 135.0g BSI 74.76 Carbs 39.0g Sugar 7.0g Fiber 0.9g Fat 4.0g Protein 9.0g
Save to Collection Amazon	PADA SUSHI Sushi Masago Roll Masago Roll Masago Roll PADA SUSHI Sushi Masago Roll Masago Roll Masago Roll	115.0g	43.13	170	23.0g	4.0g	1.0g	6.0g	6.0g
Masago Roll Brand: PADA SUSHI Category: SUSHI Serving: 115.0g BSI 43.13 Carbs 23.0g Sugar 4.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	OA FOODS LLC Sushi Mashed Hearts Of Palm Mashed Hearts Of Palm Mashed Hearts Of Palm OA FOODS LLC Sushi Mashed Hearts Of Palm Mashed Hearts Of Palm Mashed Hearts Of Palm	112.6g	3.93	30	4.0g	0.0g	2.0g	0.0g	2.0g
Mashed Hearts Of Palm Brand: PALMINI Category: SUSHI Serving: 112.6g BSI 3.93 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Sushi Meat Lovers Loaded Sau... Meat Lovers Loaded Sausage Bites Meat Lovers Loaded Sausage Bites THE HILLSHIRE BRANDS COMPANY Sushi Meat Lovers Loaded Sausage Bites Meat Lovers Loaded Sausage Bites Meat Lovers Loaded Sausage Bites	105.0g	7.38	290	5.0g	1.0g	1.1g	24.0g	16.0g
Meat Lovers Loaded Sausage Bites Brand: JIMMY DEAN Category: SUSHI Serving: 105.0g BSI 7.38 Carbs 5.0g Sugar 1.0g Fiber 1.1g Fat 24.0g Protein 16.0g
Save to Collection Amazon	ITO, INC. Sushi Medium Tsunami Plant B... Medium Tsunami Plant Based Combo, Medium Tsunami Medium Tsunami Plant Based Combo, Medium Tsunami ITO, INC. Sushi Medium Tsunami Plant Based Combo, Med... Medium Tsunami Plant Based Combo, Medium Tsunami Medium Tsunami Plant Based Combo, Medium Tsunami	198.0g	93.62	220	49.0g	13.0g	2.0g	2.0g	3.0g
Medium Tsunami Plant Based Combo, Medium Tsunami Brand: ITO, INC. Category: SUSHI Serving: 198.0g BSI 93.62 Carbs 49.0g Sugar 13.0g Fiber 2.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Sushi Mini Lobster Bites Mini Lobster Bites Mini Lobster Bites SEAFOOD AMERICA LLC Sushi Mini Lobster Bites Mini Lobster Bites Mini Lobster Bites	85.0g	36.67	220	20.0g	2.0g	1.0g	14.0g	4.0g
Mini Lobster Bites Brand: DOCKSIDE CLASSICS Category: SUSHI Serving: 85.0g BSI 36.67 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Minnesota Roll Qbr, Mi... Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota GENJI, INC. Sushi Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota	285.0g	86.55	405	52.0g	16.0g	8.0g	18.0g	11.0g
Minnesota Roll Qbr, Minnesota Brand: MAI Category: SUSHI Serving: 285.0g BSI 86.55 Carbs 52.0g Sugar 16.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Minnesota Roll Qbr, Mi... Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota GENJI, INC. Sushi Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota Minnesota Roll Qbr, Minnesota	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
Minnesota Roll Qbr, Minnesota Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Korean Bbq Flavor Plant Based Steak, Bbq

Korean Bbq Sausage Plant Based Bento

Korean Spicy Sausage Plant Based Bento

Lady Roll

Lemon Pepper Lightly Seasoned Premium Tuna, Lemon; Pepper

Lightlife Tempeh Cubes Teriyaki, 6 Oz

Little Sumo Roll, Little Sumo

Living Color Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri

Louisiana Roll Qbr, Louisiana

Louisiana Roll Qbr, Louisiana

Louisiana Roll Wr, Louisiana

Louisiana Rool

Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna

Masago Roll

Mashed Hearts Of Palm

Meat Lovers Loaded Sausage Bites

Medium Tsunami Plant Based Combo, Medium Tsunami

Mini Lobster Bites

Minnesota Roll Qbr, Minnesota