Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Minnesota Roll Wr, Min... Minnesota Roll Wr, Minnesota Minnesota Roll Wr, Minnesota GENJI, INC. Sushi Minnesota Roll Wr, Minnesota Minnesota Roll Wr, Minnesota Minnesota Roll Wr, Minnesota	351.0g	100.0	569	91.0g	20.0g	7.0g	20.0g	13.0g
Minnesota Roll Wr, Minnesota Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 91.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 13.0g
Save to Collection Amazon	GAMES BY BERRIER Sushi Miso Kale (Veg) Miso Kale (Veg) Miso Kale (Veg) GAMES BY BERRIER Sushi Miso Kale (Veg) Miso Kale (Veg) Miso Kale (Veg)	125.0g	86.71	209	45.1g	0.0g	1.5g	0.6g	3.6g
Miso Kale (Veg) Brand: GAMES BY BERRIER Category: SUSHI Serving: 125.0g BSI 86.71 Carbs 45.1g Sugar 0.0g Fiber 1.5g Fat 0.6g Protein 3.6g
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Mix Nigiri Sushi B Mix Nigiri Sushi B Mix Nigiri Sushi B SUSHI AVENUE INC. Sushi Mix Nigiri Sushi B Mix Nigiri Sushi B Mix Nigiri Sushi B	204.0g	57.2	310	35.0g	7.0g	5.9g	16.3g	5.0g
Mix Nigiri Sushi B Brand: ASIAN AVENUE Category: SUSHI Serving: 204.0g BSI 57.2 Carbs 35.0g Sugar 7.0g Fiber 5.9g Fat 16.3g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi My Tofu Sweetness Burr... My Tofu Sweetness Burrito Wr, My Tofu Sweetness My Tofu Sweetness Burrito Wr, My Tofu Sweetness GENJI, INC. Sushi My Tofu Sweetness Burrito Wr, My Tofu... My Tofu Sweetness Burrito Wr, My Tofu Sweetness My Tofu Sweetness Burrito Wr, My Tofu Sweetness	155.0g	96.88	260	49.0g	16.0g	0.0g	5.0g	5.0g
My Tofu Sweetness Burrito Wr, My Tofu Sweetness Brand: MAI Category: SUSHI Serving: 155.0g BSI 96.88 Carbs 49.0g Sugar 16.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GENJI, INC. Sushi New California Roll Qb... New California Roll Qbr, New California New California Roll Qbr, New California GENJI, INC. Sushi New California Roll Qbr, New California New California Roll Qbr, New California New California Roll Qbr, New California	253.0g	100.0	349	60.0g	16.0g	2.0g	9.0g	8.0g
New California Roll Qbr, New California Brand: MAI Category: SUSHI Serving: 253.0g BSI 100.0 Carbs 60.0g Sugar 16.0g Fiber 2.0g Fat 9.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi New York Roll Qbr, New... New York Roll Qbr, New York New York Roll Qbr, New York GENJI, INC. Sushi New York Roll Qbr, New York New York Roll Qbr, New York New York Roll Qbr, New York	351.0g	100.0	498	71.0g	20.0g	7.0g	20.0g	12.0g
New York Roll Qbr, New York Brand: MAI Category: SUSHI Serving: 351.0g BSI 100.0 Carbs 71.0g Sugar 20.0g Fiber 7.0g Fat 20.0g Protein 12.0g
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Nigiri Nigiri Nigiri ASIANA CUISINE ENTERPRISES Sushi Nigiri Nigiri Nigiri	221.0g	100.0	360	64.0g	0.0g	2.0g	6.0g	14.0g
Nigiri Brand: ACE Category: SUSHI Serving: 221.0g BSI 100.0 Carbs 64.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri And Roll Classi... Nigiri And Roll Classic Platter Lg Br Nigiri And Roll Classic Platter Lg Br GENJI, INC. Sushi Nigiri And Roll Classic Platter Lg Br Nigiri And Roll Classic Platter Lg Br Nigiri And Roll Classic Platter Lg Br	193.0g	80.84	261	43.0g	13.0g	1.9g	3.0g	13.0g
Nigiri And Roll Classic Platter Lg Br Brand: MAI Category: SUSHI Serving: 193.0g BSI 80.84 Carbs 43.0g Sugar 13.0g Fiber 1.9g Fat 3.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri And Roll Classi... Nigiri And Roll Classic Platter Lg Wr Nigiri And Roll Classic Platter Lg Wr GENJI, INC. Sushi Nigiri And Roll Classic Platter Lg Wr Nigiri And Roll Classic Platter Lg Wr Nigiri And Roll Classic Platter Lg Wr	188.0g	84.42	263	45.0g	11.0g	2.1g	4.0g	13.0g
Nigiri And Roll Classic Platter Lg Wr Brand: MAI Category: SUSHI Serving: 188.0g BSI 84.42 Carbs 45.0g Sugar 11.0g Fiber 2.1g Fat 4.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri And Roll Classi... Nigiri And Roll Classic Platter Sm Wr Nigiri And Roll Classic Platter Sm Wr GENJI, INC. Sushi Nigiri And Roll Classic Platter Sm Wr Nigiri And Roll Classic Platter Sm Wr Nigiri And Roll Classic Platter Sm Wr	151.0g	56.59	231	31.0g	6.0g	2.0g	7.0g	14.0g
Nigiri And Roll Classic Platter Sm Wr Brand: MAI Category: SUSHI Serving: 151.0g BSI 56.59 Carbs 31.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	PADA SUSHI Sushi Nigiri Lover, Shrimp, ... Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia PADA SUSHI Sushi Nigiri Lover, Shrimp, Tuna, Salmon, T... Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia	112.0g	45.18	150	23.0g	1.0g	0.0g	1.5g	9.0g
Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia Brand: PADA SUSHI Category: SUSHI Serving: 112.0g BSI 45.18 Carbs 23.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri & Roll Combo De... Nigiri & Roll Combo Deluxe 2 Nigiri & Roll Combo Deluxe 2 GENJI, INC. Sushi Nigiri & Roll Combo Deluxe 2 Nigiri & Roll Combo Deluxe 2 Nigiri & Roll Combo Deluxe 2	308.0g	100.0	490	76.0g	16.0g	0.9g	8.0g	30.0g
Nigiri & Roll Combo Deluxe 2 Brand: MAI Category: SUSHI Serving: 308.0g BSI 100.0 Carbs 76.0g Sugar 16.0g Fiber 0.9g Fat 8.0g Protein 30.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri & Roll Platter ... Nigiri & Roll Platter Lg Wr Nigiri & Roll Platter Lg Wr GENJI, INC. Sushi Nigiri & Roll Platter Lg Wr Nigiri & Roll Platter Lg Wr Nigiri & Roll Platter Lg Wr	161.0g	74.8	238	40.0g	9.0g	1.9g	4.0g	11.0g
Nigiri & Roll Platter Lg Wr Brand: MAI Category: SUSHI Serving: 161.0g BSI 74.8 Carbs 40.0g Sugar 9.0g Fiber 1.9g Fat 4.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Nigiri & Roll Platter ... Nigiri & Roll Platter Sm Br Nigiri & Roll Platter Sm Br GENJI, INC. Sushi Nigiri & Roll Platter Sm Br Nigiri & Roll Platter Sm Br Nigiri & Roll Platter Sm Br	151.0g	48.91	217	27.0g	7.0g	2.0g	6.0g	13.0g
Nigiri & Roll Platter Sm Br Brand: MAI Category: SUSHI Serving: 151.0g BSI 48.91 Carbs 27.0g Sugar 7.0g Fiber 2.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Nigiri Sushi Nigiri Sushi Nigiri Sushi JAPANESE FOOD EXPRESS, INC. Sushi Nigiri Sushi Nigiri Sushi Nigiri Sushi	255.0g	100.0	421	70.0g	5.0g	0.0g	7.0g	18.0g
Nigiri Sushi Brand: SNOWFOX Category: SUSHI Serving: 255.0g BSI 100.0 Carbs 70.0g Sugar 5.0g Fiber 0.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	PLAYFIELD-PREGRA, LLC Sushi Ocean Combo Ocean Combo Ocean Combo PLAYFIELD-PREGRA, LLC Sushi Ocean Combo Ocean Combo Ocean Combo	226.0g	100.0	640	87.0g	10.0g	2.9g	27.0g	32.0g
Ocean Combo Brand: HC SUSHI Category: SUSHI Serving: 226.0g BSI 100.0 Carbs 87.0g Sugar 10.0g Fiber 2.9g Fat 27.0g Protein 32.0g
Save to Collection Amazon	GENJI, INC. Sushi Oklahoma Roll Wr, Okla... Oklahoma Roll Wr, Oklahoma Oklahoma Roll Wr, Oklahoma GENJI, INC. Sushi Oklahoma Roll Wr, Oklahoma Oklahoma Roll Wr, Oklahoma Oklahoma Roll Wr, Oklahoma	285.0g	100.0	453	64.0g	15.0g	8.0g	18.0g	11.0g
Oklahoma Roll Wr, Oklahoma Brand: MAI Category: SUSHI Serving: 285.0g BSI 100.0 Carbs 64.0g Sugar 15.0g Fiber 8.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	MOJI SUSHI Sushi Omega Man Roll Omega Man Roll Omega Man Roll MOJI SUSHI Sushi Omega Man Roll Omega Man Roll Omega Man Roll	235.0g	48.46	280	27.0g	4.0g	2.1g	8.0g	25.0g
Omega Man Roll Brand: MOJI SUSHI Category: SUSHI Serving: 235.0g BSI 48.46 Carbs 27.0g Sugar 4.0g Fiber 2.1g Fat 8.0g Protein 25.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Onigiri Spicy Tuna Onigiri Spicy Tuna Onigiri Spicy Tuna FUJI FOOD PRODUCTS INC. Sushi Onigiri Spicy Tuna Onigiri Spicy Tuna Onigiri Spicy Tuna	99.0g	21.73	90	14.0g	2.0g	3.0g	0.5g	7.0g
Onigiri Spicy Tuna Brand: OKAMI FRESH Category: SUSHI Serving: 99.0g BSI 21.73 Carbs 14.0g Sugar 2.0g Fiber 3.0g Fat 0.5g Protein 7.0g
Save to Collection Amazon	ORIGAMI CATERING LLC Sushi Oregon Roll Oregon Roll Oregon Roll ORIGAMI CATERING LLC Sushi Oregon Roll Oregon Roll Oregon Roll	227.0g	82.06	361	45.0g	5.0g	3.0g	11.0g	19.0g
Oregon Roll Brand: ORIGAMI CATERING Category: SUSHI Serving: 227.0g BSI 82.06 Carbs 45.0g Sugar 5.0g Fiber 3.0g Fat 11.0g Protein 19.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Minnesota Roll Wr, Minnesota

Miso Kale (Veg)

Mix Nigiri Sushi B

My Tofu Sweetness Burrito Wr, My Tofu Sweetness

New California Roll Qbr, New California

New York Roll Qbr, New York

Nigiri

Nigiri And Roll Classic Platter Lg Br

Nigiri And Roll Classic Platter Lg Wr

Nigiri And Roll Classic Platter Sm Wr

Nigiri Lover, Shrimp, Tuna, Salmon, Tilapia

Nigiri & Roll Combo Deluxe 2

Nigiri & Roll Platter Lg Wr

Nigiri & Roll Platter Sm Br

Nigiri Sushi

Ocean Combo

Oklahoma Roll Wr, Oklahoma

Omega Man Roll

Onigiri Spicy Tuna

Oregon Roll