Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	VEGGIELAND, LLC Sushi Original Plant Based Tuna Original Plant Based Tuna Original Plant Based Tuna VEGGIELAND, LLC Sushi Original Plant Based Tuna Original Plant Based Tuna Original Plant Based Tuna	57.0g	3.84	60	4.0g	0.0g	2.0g	3.0g	10.0g
Original Plant Based Tuna Brand: FRANKLIN FARMS Category: SUSHI Serving: 57.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	PADA SUSHI Sushi Pada Spicial Pada Spicial Pada Spicial PADA SUSHI Sushi Pada Spicial Pada Spicial Pada Spicial	147.0g	100.0	381	54.0g	1.0g	1.0g	7.0g	14.0g
Pada Spicial Brand: PADA SUSHI Category: SUSHI Serving: 147.0g BSI 100.0 Carbs 54.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 14.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Paradise Combo Roll, P... Paradise Combo Roll, Paradise Combo Paradise Combo Roll, Paradise Combo SUREGREEN MULCH, LLC Sushi Paradise Combo Roll, Paradise Combo Paradise Combo Roll, Paradise Combo Paradise Combo Roll, Paradise Combo	310.0g	100.0	440	56.0g	8.0g	3.1g	12.0g	23.0g
Paradise Combo Roll, Paradise Combo Brand: SUSHIC Category: SUSHI Serving: 310.0g BSI 100.0 Carbs 56.0g Sugar 8.0g Fiber 3.1g Fat 12.0g Protein 23.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Paradise Spring Roll S... Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll SUSHIC, LLC Sushi Paradise Spring Roll Salmon, Tuna, Ca... Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll	146.0g	78.62	220	41.0g	32.0g	1.0g	1.5g	11.0g
Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll Brand: SUSHI Category: SUSHI Serving: 146.0g BSI 78.62 Carbs 41.0g Sugar 32.0g Fiber 1.0g Fat 1.5g Protein 11.0g
Save to Collection Amazon	PERDUE FARMS INCORPORATED Sushi Perdue Short Cuts Gril... Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Perdue Short Cuts Grilled Chicken Family Size, 16 Oz PERDUE FARMS INCORPORATED Sushi Perdue Short Cuts Grilled Chicken Fam... Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Perdue Short Cuts Grilled Chicken Family Size, 16 Oz	84.0g	1.9	100	1.0g	0.0g	0.0g	2.0g	20.0g
Perdue Short Cuts Grilled Chicken Family Size, 16 Oz Brand: PERDUE Category: SUSHI Serving: 84.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 20.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Philadelphia Roll Philadelphia Roll Philadelphia Roll BRIGABOOM LLC Sushi Philadelphia Roll Philadelphia Roll Philadelphia Roll	200.0g	76.15	340	41.0g	8.0g	2.0g	13.0g	14.0g
Philadelphia Roll Brand: BENTO Category: SUSHI Serving: 200.0g BSI 76.15 Carbs 41.0g Sugar 8.0g Fiber 2.0g Fat 13.0g Protein 14.0g
Save to Collection Amazon	PADA SUSHI Sushi Philadelphia Roll, Cre... Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus PADA SUSHI Sushi Philadelphia Roll, Cream Cheese, Salm... Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus	111.0g	35.26	160	19.0g	2.0g	1.0g	6.0g	7.0g
Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus Brand: PADA SUSHI Category: SUSHI Serving: 111.0g BSI 35.26 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Philadelphia Smoked Sa... Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon SUREGREEN MULCH, LLC Sushi Philadelphia Smoked Salmon Sushi Rice... Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon	203.0g	90.31	359	49.0g	9.0g	3.0g	13.0g	8.0g
Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon Brand: SUSHIC Category: SUSHI Serving: 203.0g BSI 90.31 Carbs 49.0g Sugar 9.0g Fiber 3.0g Fat 13.0g Protein 8.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Phili Smoked Salmon Ro... Phili Smoked Salmon Roll, Phili Smoked Salmon Phili Smoked Salmon Roll, Phili Smoked Salmon GAVIN & BAILEY CONSULTING FIRM LLC Sushi Phili Smoked Salmon Roll, Phili Smoke... Phili Smoked Salmon Roll, Phili Smoked Salmon Phili Smoked Salmon Roll, Phili Smoked Salmon	216.0g	87.8	350	45.0g	0.0g	0.0g	11.0g	18.0g
Phili Smoked Salmon Roll, Phili Smoked Salmon Brand: SAMURAI SUSHI Category: SUSHI Serving: 216.0g BSI 87.8 Carbs 45.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi Philly Roll Qbr, Philly Philly Roll Qbr, Philly Philly Roll Qbr, Philly GENJI, INC. Sushi Philly Roll Qbr, Philly Philly Roll Qbr, Philly Philly Roll Qbr, Philly	186.0g	56.53	318	32.0g	10.0g	3.0g	16.0g	12.0g
Philly Roll Qbr, Philly Brand: MAI Category: SUSHI Serving: 186.0g BSI 56.53 Carbs 32.0g Sugar 10.0g Fiber 3.0g Fat 16.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Philly Roll Wr, Philly Philly Roll Wr, Philly Philly Roll Wr, Philly GENJI, INC. Sushi Philly Roll Wr, Philly Philly Roll Wr, Philly Philly Roll Wr, Philly	186.0g	77.84	357	43.0g	9.0g	3.0g	17.0g	13.0g
Philly Roll Wr, Philly Brand: MAI Category: SUSHI Serving: 186.0g BSI 77.84 Carbs 43.0g Sugar 9.0g Fiber 3.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Philly Roll Wr, Philly Philly Roll Wr, Philly Philly Roll Wr, Philly GENJI, INC. Sushi Philly Roll Wr, Philly Philly Roll Wr, Philly Philly Roll Wr, Philly	185.0g	75.76	363	43.0g	9.0g	4.1g	17.0g	12.0g
Philly Roll Wr, Philly Brand: MAI Category: SUSHI Serving: 185.0g BSI 75.76 Carbs 43.0g Sugar 9.0g Fiber 4.1g Fat 17.0g Protein 12.0g
Save to Collection Amazon	SUREGREEN MULCH, LLC Sushi Pittsburgh Sushi Rice ... Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll SUREGREEN MULCH, LLC Sushi Pittsburgh Sushi Rice Rolled With Spi... Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll	311.0g	95.44	569	56.0g	13.0g	7.2g	35.0g	10.0g
Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll Brand: SUSHIC Category: SUSHI Serving: 311.0g BSI 95.44 Carbs 56.0g Sugar 13.0g Fiber 7.2g Fat 35.0g Protein 10.0g
Save to Collection Amazon	LOU'S FISH HOUSE, INC. Sushi Plant Based Chic'ken C... Plant Based Chic'ken Chopped Fajita, Chicken Plant Based Chic'ken Chopped Fajita, Chicken LOU'S FISH HOUSE, INC. Sushi Plant Based Chic'ken Chopped Fajita, ... Plant Based Chic'ken Chopped Fajita, Chicken Plant Based Chic'ken Chopped Fajita, Chicken	16.0g	7.23	60	6.0g	1.0g	2.0g	1.0g	7.0g
Plant Based Chic'ken Chopped Fajita, Chicken Brand: ROLLINGREENS Category: SUSHI Serving: 16.0g BSI 7.23 Carbs 6.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	LOU'S FISH HOUSE, INC. Sushi Plant Based Me'eat Cho... Plant Based Me'eat Chorizo Plant Based Me'eat Chorizo LOU'S FISH HOUSE, INC. Sushi Plant Based Me'eat Chorizo Plant Based Me'eat Chorizo Plant Based Me'eat Chorizo	16.0g	5.34	60	5.0g	1.0g	2.0g	1.0g	8.0g
Plant Based Me'eat Chorizo Brand: ROLLINGREENS Category: SUSHI Serving: 16.0g BSI 5.34 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Poke Bowl, Poke Poke Bowl, Poke Poke Bowl, Poke ASIANA CUISINE ENTERPRISES Sushi Poke Bowl, Poke Poke Bowl, Poke Poke Bowl, Poke	100.0g	52.97	170	29.0g	3.0g	2.0g	2.0g	8.0g
Poke Bowl, Poke Brand: ACE Category: SUSHI Serving: 100.0g BSI 52.97 Carbs 29.0g Sugar 3.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Poke Salmon Poke Salmon Poke Salmon SUSHI HOUSE, INC. Sushi Poke Salmon Poke Salmon Poke Salmon	363.0g	100.0	450	63.0g	8.0g	1.1g	10.0g	23.0g
Poke Salmon Brand: GOWAS@BI SUSHI Category: SUSHI Serving: 363.0g BSI 100.0 Carbs 63.0g Sugar 8.0g Fiber 1.1g Fat 10.0g Protein 23.0g
Save to Collection Amazon	PADA SUSHI Sushi Popcorn Roll Popcorn Roll Popcorn Roll PADA SUSHI Sushi Popcorn Roll Popcorn Roll Popcorn Roll	143.0g	44.93	230	24.0g	4.0g	1.0g	10.0g	9.0g
Popcorn Roll Brand: PADA SUSHI Category: SUSHI Serving: 143.0g BSI 44.93 Carbs 24.0g Sugar 4.0g Fiber 1.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Sushi Pretzel Soft Authentic... Pretzel Soft Authentic Sandwich Rolls Pretzel Soft Authentic Sandwich Rolls THE KROGER CO. Sushi Pretzel Soft Authentic Sandwich Rolls Pretzel Soft Authentic Sandwich Rolls Pretzel Soft Authentic Sandwich Rolls	99.0g	93.82	260	50.0g	6.0g	2.0g	2.0g	10.0g
Pretzel Soft Authentic Sandwich Rolls Brand: KROGER Category: SUSHI Serving: 99.0g BSI 93.82 Carbs 50.0g Sugar 6.0g Fiber 2.0g Fat 2.0g Protein 10.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Promo Philadelphia Sus... Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia SUSHIC, LLC Sushi Promo Philadelphia Sushi Rice Rolled ... Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia	215.0g	100.0	389	55.0g	12.0g	3.0g	14.0g	10.0g
Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia Brand: SUSHIC Category: SUSHI Serving: 215.0g BSI 100.0 Carbs 55.0g Sugar 12.0g Fiber 3.0g Fat 14.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Original Plant Based Tuna

Pada Spicial

Paradise Combo Roll, Paradise Combo

Paradise Spring Roll Salmon, Tuna, Carrot, Cucumber, Lettuce Wrapped In Rice Paper. Served With A Sweet Chili Sauce., Paradise Spring Roll

Perdue Short Cuts Grilled Chicken Family Size, 16 Oz

Philadelphia Roll

Philadelphia Roll, Cream Cheese, Salmon, Avocado & Asparagus

Philadelphia Smoked Salmon Sushi Rice Rolled With Cream Cheese, Avocado Smoked Salmon And Topped With Sesame Seeds, Philadelphia Smoked Salmon

Phili Smoked Salmon Roll, Phili Smoked Salmon

Philly Roll Qbr, Philly

Philly Roll Wr, Philly

Philly Roll Wr, Philly

Pittsburgh Sushi Rice Rolled With Spicy Imitation Crab And Topped With Avocado, Spicy Mayo, Sushi Sauce, And Sesame Seeds Roll

Plant Based Chic'ken Chopped Fajita, Chicken

Plant Based Me'eat Chorizo

Poke Bowl, Poke

Poke Salmon

Popcorn Roll

Pretzel Soft Authentic Sandwich Rolls

Promo Philadelphia Sushi Rice Rolled With Cream Cheese, Avocado, Smoked Salmon & Topped With Sesame Seed Roll, Promo Philadelphia