Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Promo Philly Roll Promo Philly Roll Promo Philly Roll ASIANA CUISINE ENTERPRISES Sushi Promo Philly Roll Promo Philly Roll Promo Philly Roll	170.0g	100.0	451	66.0g	15.0g	6.0g	12.0g	18.0g
Promo Philly Roll Brand: ACE Category: SUSHI Serving: 170.0g BSI 100.0 Carbs 66.0g Sugar 15.0g Fiber 6.0g Fat 12.0g Protein 18.0g
Save to Collection Amazon	ASIANA CUISINE ENTERPRISES Sushi Promo Salmon Roll, S... Promo Salmon Roll, Salmon Promo Salmon Roll, Salmon ASIANA CUISINE ENTERPRISES Sushi Promo Salmon Roll, Salmon Promo Salmon Roll, Salmon Promo Salmon Roll, Salmon	201.0g	90.29	340	54.0g	6.0g	8.0g	8.0g	12.0g
Promo Salmon Roll, Salmon Brand: ACE Category: SUSHI Serving: 201.0g BSI 90.29 Carbs 54.0g Sugar 6.0g Fiber 8.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Rainbow Nigiri Combo T... Rainbow Nigiri Combo Tuna, Rainbow Rainbow Nigiri Combo Tuna, Rainbow GAVIN & BAILEY CONSULTING FIRM LLC Sushi Rainbow Nigiri Combo Tuna, Rainbow Rainbow Nigiri Combo Tuna, Rainbow Rainbow Nigiri Combo Tuna, Rainbow	454.0g	100.0	658	85.0g	0.0g	0.0g	16.0g	37.0g
Rainbow Nigiri Combo Tuna, Rainbow Brand: SAMURAI SUSHI Category: SUSHI Serving: 454.0g BSI 100.0 Carbs 85.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 37.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Rainbow Raw Combo, Rai... Rainbow Raw Combo, Rainbow Rainbow Raw Combo, Rainbow GAVIN & BAILEY CONSULTING FIRM LLC Sushi Rainbow Raw Combo, Rainbow Rainbow Raw Combo, Rainbow Rainbow Raw Combo, Rainbow	397.0g	100.0	599	86.0g	0.0g	0.0g	12.0g	33.0g
Rainbow Raw Combo, Rainbow Brand: YUMMI SUSHI Category: SUSHI Serving: 397.0g BSI 100.0 Carbs 86.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 33.0g
Save to Collection Amazon	PADA SUSHI Sushi Rainbow Roll Rainbow Roll Rainbow Roll PADA SUSHI Sushi Rainbow Roll Rainbow Roll Rainbow Roll	123.0g	41.02	180	21.0g	2.0g	0.0g	7.0g	9.0g
Rainbow Roll Brand: PADA SUSHI Category: SUSHI Serving: 123.0g BSI 41.02 Carbs 21.0g Sugar 2.0g Fiber 0.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Rainbow Roll Rainbow Roll Rainbow Roll FUJI FOOD PRODUCTS INC. Sushi Rainbow Roll Rainbow Roll Rainbow Roll	100.0g	41.11	160	22.0g	3.0g	1.0g	3.5g	8.0g
Rainbow Roll Brand: FUJISAN Category: SUSHI Serving: 100.0g BSI 41.11 Carbs 22.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Rainbow Roll Qbr, Rainbow Rainbow Roll Qbr, Rainbow Rainbow Roll Qbr, Rainbow GENJI, INC. Sushi Rainbow Roll Qbr, Rainbow Rainbow Roll Qbr, Rainbow Rainbow Roll Qbr, Rainbow	201.0g	58.96	257	34.0g	9.0g	4.0g	8.0g	11.0g
Rainbow Roll Qbr, Rainbow Brand: MAI Category: SUSHI Serving: 201.0g BSI 58.96 Carbs 34.0g Sugar 9.0g Fiber 4.0g Fat 8.0g Protein 11.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Sushi Rainbow Roll, Rainbow Rainbow Roll, Rainbow Rainbow Roll, Rainbow H E BUTT GROCERY COMPANY Sushi Rainbow Roll, Rainbow Rainbow Roll, Rainbow Rainbow Roll, Rainbow	140.0g	37.54	150	21.0g	4.0g	2.0g	2.5g	8.0g
Rainbow Roll, Rainbow Brand: H-E-B Category: SUSHI Serving: 140.0g BSI 37.54 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow GENJI, INC. Sushi Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow	264.0g	100.0	409	71.0g	14.0g	2.1g	7.0g	16.0g
Rainbow Roll Wr, Rainbow Brand: MAI Category: SUSHI Serving: 264.0g BSI 100.0 Carbs 71.0g Sugar 14.0g Fiber 2.1g Fat 7.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow GENJI, INC. Sushi Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow Rainbow Roll Wr, Rainbow	201.0g	84.41	304	47.0g	9.0g	4.0g	8.0g	12.0g
Rainbow Roll Wr, Rainbow Brand: MAI Category: SUSHI Serving: 201.0g BSI 84.41 Carbs 47.0g Sugar 9.0g Fiber 4.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Rainbow Salmon Philly ... Rainbow Salmon Philly Roll Combo, Rainbow Salmon Rainbow Salmon Philly Roll Combo, Rainbow Salmon GENJI, INC. Sushi Rainbow Salmon Philly Roll Combo, Rai... Rainbow Salmon Philly Roll Combo, Rainbow Salmon Rainbow Salmon Philly Roll Combo, Rainbow Salmon	212.0g	90.29	331	49.0g	8.0g	3.0g	11.0g	12.0g
Rainbow Salmon Philly Roll Combo, Rainbow Salmon Brand: MAI Category: SUSHI Serving: 212.0g BSI 90.29 Carbs 49.0g Sugar 8.0g Fiber 3.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Rainbow Sushi Set, Rai... Rainbow Sushi Set, Rainbow Rainbow Sushi Set, Rainbow GENJI, INC. Sushi Rainbow Sushi Set, Rainbow Rainbow Sushi Set, Rainbow Rainbow Sushi Set, Rainbow	352.0g	100.0	560	96.0g	19.0g	4.9g	11.0g	23.0g
Rainbow Sushi Set, Rainbow Brand: MAI Category: SUSHI Serving: 352.0g BSI 100.0 Carbs 96.0g Sugar 19.0g Fiber 4.9g Fat 11.0g Protein 23.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Raw Chef Special 9 Raw Chef Special 9 Raw Chef Special 9 LWIN FAMILY CO. Sushi Raw Chef Special 9 Raw Chef Special 9 Raw Chef Special 9	405.0g	100.0	490	56.0g	0.0g	2.8g	13.0g	40.0g
Raw Chef Special 9 Brand: LWIN FAMILY CO. Category: SUSHI Serving: 405.0g BSI 100.0 Carbs 56.0g Sugar 0.0g Fiber 2.8g Fat 13.0g Protein 40.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Classic Favorites ... Raw Classic Favorites Combo Raw Classic Favorites Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Classic Favorites Combo Raw Classic Favorites Combo Raw Classic Favorites Combo	355.0g	100.0	660	81.0g	0.0g	0.0g	25.0g	22.0g
Raw Classic Favorites Combo Brand: YUMMI SUSHI Category: SUSHI Serving: 355.0g BSI 100.0 Carbs 81.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 22.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Combo Raw Combo Raw Combo GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Combo Raw Combo Raw Combo	381.0g	100.0	560	82.0g	0.0g	0.0g	10.0g	0.0g
Raw Combo Brand: SUSHI SARA Category: SUSHI Serving: 381.0g BSI 100.0 Carbs 82.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Raw Family Platter Raw Family Platter Raw Family Platter LWIN FAMILY CO. Sushi Raw Family Platter Raw Family Platter Raw Family Platter	135.0g	39.41	161	21.0g	2.0g	0.9g	4.0g	9.0g
Raw Family Platter Brand: LWIN FAMILY CO. Category: SUSHI Serving: 135.0g BSI 39.41 Carbs 21.0g Sugar 2.0g Fiber 0.9g Fat 4.0g Protein 9.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Hoso Maki Combo 1/... Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce GAVIN & BAILEY CONSULTING FIRM LLC Sushi Raw Hoso Maki Combo 1/2 Roll Of Hoso ... Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce	147.0g	64.7	210	33.0g	0.0g	0.0g	2.0g	13.0g
Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce Brand: YUMMI SUSHI Category: SUSHI Serving: 147.0g BSI 64.7 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	ALLIANCE CONSUMER PRODUCTS, INC. Sushi Raw Maguro Roll & Salm... Raw Maguro Roll & Salmon Nigiri Raw Maguro Roll & Salmon Nigiri ALLIANCE CONSUMER PRODUCTS, INC. Sushi Raw Maguro Roll & Salmon Nigiri Raw Maguro Roll & Salmon Nigiri Raw Maguro Roll & Salmon Nigiri	204.0g	100.0	451	60.0g	10.0g	2.0g	9.0g	30.0g
Raw Maguro Roll & Salmon Nigiri Brand: INKU SUSHI CO Category: SUSHI Serving: 204.0g BSI 100.0 Carbs 60.0g Sugar 10.0g Fiber 2.0g Fat 9.0g Protein 30.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Raw Mayflower Roll Raw Mayflower Roll Raw Mayflower Roll SUSHIC, LLC Sushi Raw Mayflower Roll Raw Mayflower Roll Raw Mayflower Roll	214.0g	100.0	539	92.0g	6.0g	6.0g	9.0g	23.0g
Raw Mayflower Roll Brand: SUSHIC Category: SUSHI Serving: 214.0g BSI 100.0 Carbs 92.0g Sugar 6.0g Fiber 6.0g Fat 9.0g Protein 23.0g
Save to Collection Amazon	WALTON'S FLIES Sushi Raw Sashimi Raw Sashimi Raw Sashimi WALTON'S FLIES Sushi Raw Sashimi Raw Sashimi Raw Sashimi	147.0g	11.53	190	6.0g	0.0g	0.0g	7.0g	23.0g
Raw Sashimi Brand: SUSHI SARA Category: SUSHI Serving: 147.0g BSI 11.53 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 23.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Promo Philly Roll

Promo Salmon Roll, Salmon

Rainbow Nigiri Combo Tuna, Rainbow

Rainbow Raw Combo, Rainbow

Rainbow Roll

Rainbow Roll

Rainbow Roll Qbr, Rainbow

Rainbow Roll, Rainbow

Rainbow Roll Wr, Rainbow

Rainbow Roll Wr, Rainbow

Rainbow Salmon Philly Roll Combo, Rainbow Salmon

Rainbow Sushi Set, Rainbow

Raw Chef Special 9

Raw Classic Favorites Combo

Raw Combo

Raw Family Platter

Raw Hoso Maki Combo 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Garnished With Ginger, Wasabi And Soy Sauce

Raw Maguro Roll & Salmon Nigiri

Raw Mayflower Roll

Raw Sashimi