Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Raw Variety Pack Wr Raw Variety Pack Wr Raw Variety Pack Wr GENJI, INC. Sushi Raw Variety Pack Wr Raw Variety Pack Wr Raw Variety Pack Wr	383.0g	100.0	659	104.0g	19.0g	5.0g	17.0g	26.0g
Raw Variety Pack Wr Brand: MAI Category: SUSHI Serving: 383.0g BSI 100.0 Carbs 104.0g Sugar 19.0g Fiber 5.0g Fat 17.0g Protein 26.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Real Crab Roll Real Crab Roll Real Crab Roll JAPANESE FOOD EXPRESS, INC. Sushi Real Crab Roll Real Crab Roll Real Crab Roll	198.0g	83.01	289	44.0g	3.0g	2.0g	8.0g	6.0g
Real Crab Roll Brand: SNOWFOX Category: SUSHI Serving: 198.0g BSI 83.01 Carbs 44.0g Sugar 3.0g Fiber 2.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Regular Roll Combo Wr,... Regular Roll Combo Wr, Regular Regular Roll Combo Wr, Regular GENJI, INC. Sushi Regular Roll Combo Wr, Regular Regular Roll Combo Wr, Regular Regular Roll Combo Wr, Regular	234.0g	100.0	360	62.0g	12.0g	3.0g	6.0g	14.0g
Regular Roll Combo Wr, Regular Brand: MAI Category: SUSHI Serving: 234.0g BSI 100.0 Carbs 62.0g Sugar 12.0g Fiber 3.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Rice Bowl Rice Bowl Rice Bowl JAPANESE FOOD EXPRESS, INC. Sushi Rice Bowl Rice Bowl Rice Bowl	623.0g	100.0	928	148.0g	20.0g	5.0g	10.0g	54.0g
Rice Bowl Brand: SNOWFOX Category: SUSHI Serving: 623.0g BSI 100.0 Carbs 148.0g Sugar 20.0g Fiber 5.0g Fat 10.0g Protein 54.0g
Save to Collection Amazon	WANG GLOBALNET Sushi Roasted Seaweed (Laver... Roasted Seaweed (Laver), Roasted Roasted Seaweed (Laver), Roasted WANG GLOBALNET Sushi Roasted Seaweed (Laver), Roasted Roasted Seaweed (Laver), Roasted Roasted Seaweed (Laver), Roasted	2.4g	1.83	10	1.0g	0.0g	0.0g	0.0g	1.0g
Roasted Seaweed (Laver), Roasted Brand: WANG GLOBALNET Category: SUSHI Serving: 2.4g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RUGGERO'S BAKE SHOP Sushi Ruggero's Bake Shop Pa... Ruggero's Bake Shop Party Platter, 5 Lbs Ruggero's Bake Shop Party Platter, 5 Lbs RUGGERO'S BAKE SHOP Sushi Ruggero's Bake Shop Party Platter, 5 Lbs Ruggero's Bake Shop Party Platter, 5 Lbs Ruggero's Bake Shop Party Platter, 5 Lbs	57.0g	35.18	150	18.0g	7.0g	0.0g	6.0g	2.0g
Ruggero's Bake Shop Party Platter, 5 Lbs Brand: RUGGERO'S BAKE SHOP Category: SUSHI Serving: 57.0g BSI 35.18 Carbs 18.0g Sugar 7.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Cream C... Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese GENJI, INC. Sushi Salmon Avocado Cream Cheese Qbr, Salm... Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese	246.0g	92.02	401	49.0g	14.0g	2.0g	17.0g	14.0g
Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese Brand: MAI Category: SUSHI Serving: 246.0g BSI 92.02 Carbs 49.0g Sugar 14.0g Fiber 2.0g Fat 17.0g Protein 14.0g
Save to Collection Amazon	ITO, INC. Sushi Salmon Avocado Plant B... Salmon Avocado Plant Based Roll, Salmon Avocado Salmon Avocado Plant Based Roll, Salmon Avocado ITO, INC. Sushi Salmon Avocado Plant Based Roll, Salm... Salmon Avocado Plant Based Roll, Salmon Avocado Salmon Avocado Plant Based Roll, Salmon Avocado	198.0g	95.39	249	51.0g	11.0g	3.0g	4.0g	4.0g
Salmon Avocado Plant Based Roll, Salmon Avocado Brand: KIKKA Category: SUSHI Serving: 198.0g BSI 95.39 Carbs 51.0g Sugar 11.0g Fiber 3.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Roll Salmon Avocado Roll Salmon Avocado Roll GENJI, INC. Sushi Salmon Avocado Roll Salmon Avocado Roll Salmon Avocado Roll	242.0g	100.0	433	73.0g	14.0g	4.1g	11.0g	14.0g
Salmon Avocado Roll Brand: GENJI Category: SUSHI Serving: 242.0g BSI 100.0 Carbs 73.0g Sugar 14.0g Fiber 4.1g Fat 11.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Roll Salmon Avocado Roll Salmon Avocado Roll GENJI, INC. Sushi Salmon Avocado Roll Salmon Avocado Roll Salmon Avocado Roll	317.0g	100.0	571	96.0g	18.0g	6.0g	15.0g	18.0g
Salmon Avocado Roll Brand: GENJI Category: SUSHI Serving: 317.0g BSI 100.0 Carbs 96.0g Sugar 18.0g Fiber 6.0g Fat 15.0g Protein 18.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Roll Qb... Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado GENJI, INC. Sushi Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado	242.0g	100.0	361	53.0g	14.0g	1.9g	11.0g	13.0g
Salmon Avocado Roll Qbr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 242.0g BSI 100.0 Carbs 53.0g Sugar 14.0g Fiber 1.9g Fat 11.0g Protein 13.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Roll Qb... Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado GENJI, INC. Sushi Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado Salmon Avocado Roll Qbr, Salmon Avocado	176.0g	60.72	268	34.0g	9.0g	3.0g	10.0g	11.0g
Salmon Avocado Roll Qbr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 176.0g BSI 60.72 Carbs 34.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Rolls, ... Salmon Avocado Rolls, Salmon Avocado Salmon Avocado Rolls, Salmon Avocado GENJI, INC. Sushi Salmon Avocado Rolls, Salmon Avocado Salmon Avocado Rolls, Salmon Avocado Salmon Avocado Rolls, Salmon Avocado	194.0g	95.81	361	53.0g	10.0g	4.1g	11.0g	12.0g
Salmon Avocado Rolls, Salmon Avocado Brand: MAI Category: SUSHI Serving: 194.0g BSI 95.81 Carbs 53.0g Sugar 10.0g Fiber 4.1g Fat 11.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Avocado Roll Wr... Salmon Avocado Roll Wr, Salmon Avocado Salmon Avocado Roll Wr, Salmon Avocado GENJI, INC. Sushi Salmon Avocado Roll Wr, Salmon Avocado Salmon Avocado Roll Wr, Salmon Avocado Salmon Avocado Roll Wr, Salmon Avocado	176.0g	86.05	313	47.0g	9.0g	3.0g	10.0g	12.0g
Salmon Avocado Roll Wr, Salmon Avocado Brand: MAI Category: SUSHI Serving: 176.0g BSI 86.05 Carbs 47.0g Sugar 9.0g Fiber 3.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Salmoncado Salmon & Av... Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado SUSHI AVENUE INC. Sushi Salmoncado Salmon & Avocado With Brow... Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado	185.0g	57.41	261	35.0g	7.0g	5.9g	8.0g	6.0g
Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado Brand: ASIAN AVENUE Category: SUSHI Serving: 185.0g BSI 57.41 Carbs 35.0g Sugar 7.0g Fiber 5.9g Fat 8.0g Protein 6.0g
Save to Collection Amazon	PADA SUSHI Sushi Salmon Lover Salmon Lover Salmon Lover PADA SUSHI Sushi Salmon Lover Salmon Lover Salmon Lover	130.0g	88.8	341	47.0g	1.0g	1.0g	8.0g	16.0g
Salmon Lover Brand: PADA SUSHI Category: SUSHI Serving: 130.0g BSI 88.8 Carbs 47.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Lover's Sushi S... Salmon Lover's Sushi Set, Salmon Salmon Lover's Sushi Set, Salmon GENJI, INC. Sushi Salmon Lover's Sushi Set, Salmon Salmon Lover's Sushi Set, Salmon Salmon Lover's Sushi Set, Salmon	377.0g	100.0	679	83.0g	15.0g	10.2g	28.0g	25.0g
Salmon Lover's Sushi Set, Salmon Brand: MAI Category: SUSHI Serving: 377.0g BSI 100.0 Carbs 83.0g Sugar 15.0g Fiber 10.2g Fat 28.0g Protein 25.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Mango Fresh Rol... Salmon Mango Fresh Roll, Salmon Mango Fresh Salmon Mango Fresh Roll, Salmon Mango Fresh GENJI, INC. Sushi Salmon Mango Fresh Roll, Salmon Mango... Salmon Mango Fresh Roll, Salmon Mango Fresh Salmon Mango Fresh Roll, Salmon Mango Fresh	310.0g	100.0	419	65.0g	25.0g	4.0g	13.0g	12.0g
Salmon Mango Fresh Roll, Salmon Mango Fresh Brand: MAI Category: SUSHI Serving: 310.0g BSI 100.0 Carbs 65.0g Sugar 25.0g Fiber 4.0g Fat 13.0g Protein 12.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Salmon Philly Roll Salmon Philly Roll Salmon Philly Roll FUJI FOOD PRODUCTS INC. Sushi Salmon Philly Roll Salmon Philly Roll Salmon Philly Roll	91.0g	41.04	170	22.0g	5.0g	1.0g	6.0g	6.0g
Salmon Philly Roll Brand: OKAMI Category: SUSHI Serving: 91.0g BSI 41.04 Carbs 22.0g Sugar 5.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	GENJI, INC. Sushi Salmon Poke, Salmon Salmon Poke, Salmon Salmon Poke, Salmon GENJI, INC. Sushi Salmon Poke, Salmon Salmon Poke, Salmon Salmon Poke, Salmon	297.0g	100.0	481	87.0g	27.0g	0.9g	9.0g	14.0g
Salmon Poke, Salmon Brand: MAI Category: SUSHI Serving: 297.0g BSI 100.0 Carbs 87.0g Sugar 27.0g Fiber 0.9g Fat 9.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Raw Variety Pack Wr

Real Crab Roll

Regular Roll Combo Wr, Regular

Rice Bowl

Roasted Seaweed (Laver), Roasted

Ruggero's Bake Shop Party Platter, 5 Lbs

Salmon Avocado Cream Cheese Qbr, Salmon Avocado Cream Cheese

Salmon Avocado Plant Based Roll, Salmon Avocado

Salmon Avocado Roll

Salmon Avocado Roll

Salmon Avocado Roll Qbr, Salmon Avocado

Salmon Avocado Roll Qbr, Salmon Avocado

Salmon Avocado Rolls, Salmon Avocado

Salmon Avocado Roll Wr, Salmon Avocado

Salmoncado Salmon & Avocado With Brown Sushi Rice Roll B, Salmoncado

Salmon Lover

Salmon Lover's Sushi Set, Salmon

Salmon Mango Fresh Roll, Salmon Mango Fresh

Salmon Philly Roll

Salmon Poke, Salmon