Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Sushi Bomb ... Spicy Tuna Sushi Bomb Roll, Spicy Tuna Spicy Tuna Sushi Bomb Roll, Spicy Tuna GENJI, INC. Sushi Spicy Tuna Sushi Bomb Roll, Spicy Tuna Spicy Tuna Sushi Bomb Roll, Spicy Tuna Spicy Tuna Sushi Bomb Roll, Spicy Tuna	208.0g	58.84	287	34.0g	9.0g	4.0g	8.0g	16.0g
Spicy Tuna Sushi Bomb Roll, Spicy Tuna Brand: GENJI Category: SUSHI Serving: 208.0g BSI 58.84 Carbs 34.0g Sugar 9.0g Fiber 4.0g Fat 8.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Sushi Set, ... Spicy Tuna Sushi Set, Spicy Tuna Spicy Tuna Sushi Set, Spicy Tuna GENJI, INC. Sushi Spicy Tuna Sushi Set, Spicy Tuna Spicy Tuna Sushi Set, Spicy Tuna Spicy Tuna Sushi Set, Spicy Tuna	328.0g	100.0	548	92.0g	17.0g	4.9g	11.0g	24.0g
Spicy Tuna Sushi Set, Spicy Tuna Brand: MAI Category: SUSHI Serving: 328.0g BSI 100.0 Carbs 92.0g Sugar 17.0g Fiber 4.9g Fat 11.0g Protein 24.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Volcano Rol... Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano GENJI, INC. Sushi Spicy Tuna Volcano Roll Qbr, Spicy Tu... Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano	269.0g	100.0	377	55.0g	21.0g	4.0g	10.0g	11.0g
Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano Brand: MAI Category: SUSHI Serving: 269.0g BSI 100.0 Carbs 55.0g Sugar 21.0g Fiber 4.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Volcano Rol... Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano GENJI, INC. Sushi Spicy Tuna Volcano Roll Wr, Spicy Tun... Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano	270.0g	100.0	427	71.0g	21.0g	4.1g	10.0g	12.0g
Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano Brand: MAI Category: SUSHI Serving: 270.0g BSI 100.0 Carbs 71.0g Sugar 21.0g Fiber 4.1g Fat 10.0g Protein 12.0g
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Spicy Vegetable Avocad... Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable SUSHI AVENUE INC. Sushi Spicy Vegetable Avocado, Cucumber & C... Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable	185.0g	57.61	241	35.0g	7.0g	5.9g	5.0g	5.0g
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable Brand: ASIAN AVENUE Category: SUSHI Serving: 185.0g BSI 57.61 Carbs 35.0g Sugar 7.0g Fiber 5.9g Fat 5.0g Protein 5.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spring Roll Combo, Spr... Spring Roll Combo, Spring Roll Spring Roll Combo, Spring Roll GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spring Roll Combo, Spring Roll Spring Roll Combo, Spring Roll Spring Roll Combo, Spring Roll	539.0g	100.0	728	146.0g	0.0g	0.0g	6.0g	20.0g
Spring Roll Combo, Spring Roll Brand: YUMMI SUSHI Category: SUSHI Serving: 539.0g BSI 100.0 Carbs 146.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 20.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Spring Roll Sushi Spring Roll Sushi Spring Roll Sushi FUJI FOOD PRODUCTS INC. Sushi Spring Roll Sushi Spring Roll Sushi Spring Roll Sushi	100.0g	53.43	150	28.0g	11.0g	1.0g	3.0g	3.0g
Spring Roll Sushi Brand: FUJISAN Category: SUSHI Serving: 100.0g BSI 53.43 Carbs 28.0g Sugar 11.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	K-9 TAG COMPANY Sushi Squid Salad, Squid Squid Salad, Squid Squid Salad, Squid K-9 TAG COMPANY Sushi Squid Salad, Squid Squid Salad, Squid Squid Salad, Squid	113.0g	31.28	60	20.0g	16.0g	4.0g	3.0g	12.0g
Squid Salad, Squid Brand: K-9 TAG COMPANY Category: SUSHI Serving: 113.0g BSI 31.28 Carbs 20.0g Sugar 16.0g Fiber 4.0g Fat 3.0g Protein 12.0g
Save to Collection Amazon	GENJI, INC. Sushi Sriracha Double Spicy ... Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna GENJI, INC. Sushi Sriracha Double Spicy Tuna Roll Wr, S... Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna	303.0g	100.0	461	75.0g	16.0g	3.0g	11.0g	19.0g
Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna Brand: MAI Category: SUSHI Serving: 303.0g BSI 100.0 Carbs 75.0g Sugar 16.0g Fiber 3.0g Fat 11.0g Protein 19.0g
Save to Collection Amazon	K-10 ENTERPRIZES, INC. Sushi Suki Sushi, California... Suki Sushi, California Roll With Vegetables Suki Sushi, California Roll With Vegetables K-10 ENTERPRIZES, INC. Sushi Suki Sushi, California Roll With Vege... Suki Sushi, California Roll With Vegetables Suki Sushi, California Roll With Vegetables	102.0g	29.79	80	15.0g	6.0g	0.0g	1.0g	3.0g
Suki Sushi, California Roll With Vegetables Brand: SUKI SUSHI Category: SUSHI Serving: 102.0g BSI 29.79 Carbs 15.0g Sugar 6.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	K-10 ENTERPRIZES, INC. Sushi Suki Sushi, Spicy Cali... Suki Sushi, Spicy California Roll Suki Sushi, Spicy California Roll K-10 ENTERPRIZES, INC. Sushi Suki Sushi, Spicy California Roll Suki Sushi, Spicy California Roll Suki Sushi, Spicy California Roll	102.0g	29.61	120	15.0g	6.0g	0.0g	5.0g	3.0g
Suki Sushi, Spicy California Roll Brand: SUKI SUSHI Category: SUSHI Serving: 102.0g BSI 29.61 Carbs 15.0g Sugar 6.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Summer Roll Summer Roll Summer Roll SUSHI HOUSE, INC. Sushi Summer Roll Summer Roll Summer Roll	113.0g	51.11	210	28.0g	2.0g	2.0g	4.0g	6.0g
Summer Roll Brand: WASABI Category: SUSHI Serving: 113.0g BSI 51.11 Carbs 28.0g Sugar 2.0g Fiber 2.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	SUSHI HOUSE INC. Sushi Summer Roll Summer Roll Summer Roll SUSHI HOUSE INC. Sushi Summer Roll Summer Roll Summer Roll	112.0g	33.74	100	18.0g	2.0g	1.0g	0.0g	4.0g
Summer Roll Brand: SUSHUHOUSE Category: SUSHI Serving: 112.0g BSI 33.74 Carbs 18.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	BRIGABOOM LLC Sushi Super Sushi Family Pac... Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke BRIGABOOM LLC Sushi Super Sushi Family Pack! Alaska Rol... Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke	206.0g	92.46	309	49.0g	11.0g	2.1g	9.0g	9.0g
Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke Brand: BENTO Category: SUSHI Serving: 206.0g BSI 92.46 Carbs 49.0g Sugar 11.0g Fiber 2.1g Fat 9.0g Protein 9.0g
Save to Collection Amazon	GENJI, INC. Sushi Super Sushi Set Qbr Super Sushi Set Qbr Super Sushi Set Qbr GENJI, INC. Sushi Super Sushi Set Qbr Super Sushi Set Qbr Super Sushi Set Qbr	253.0g	82.27	329	45.0g	13.0g	3.0g	7.0g	20.0g
Super Sushi Set Qbr Brand: MAI Category: SUSHI Serving: 253.0g BSI 82.27 Carbs 45.0g Sugar 13.0g Fiber 3.0g Fat 7.0g Protein 20.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Supreme California Rol... Supreme California Roll With Pickled Vegetables Supreme California Roll With Pickled Vegetables FUJI FOOD PRODUCTS INC. Sushi Supreme California Roll With Pickled ... Supreme California Roll With Pickled Vegetables Supreme California Roll With Pickled Vegetables	99.0g	43.51	130	23.0g	7.0g	1.0g	3.5g	3.0g
Supreme California Roll With Pickled Vegetables Brand: OKAMI Category: SUSHI Serving: 99.0g BSI 43.51 Carbs 23.0g Sugar 7.0g Fiber 1.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	LWIN FAMILY CO. Sushi Surf N' Turf Roll, Sur... Surf N' Turf Roll, Surf N' Turf Surf N' Turf Roll, Surf N' Turf LWIN FAMILY CO. Sushi Surf N' Turf Roll, Surf N' Turf Surf N' Turf Roll, Surf N' Turf Surf N' Turf Roll, Surf N' Turf	330.0g	93.83	512	53.0g	15.0g	5.0g	24.0g	21.0g
Surf N' Turf Roll, Surf N' Turf Brand: MEIJER Category: SUSHI Serving: 330.0g BSI 93.83 Carbs 53.0g Sugar 15.0g Fiber 5.0g Fat 24.0g Protein 21.0g
Save to Collection Amazon	SUSHIC, LLC Sushi Sushic Combo Sushic Combo Sushic Combo SUSHIC, LLC Sushi Sushic Combo Sushic Combo Sushic Combo	348.0g	100.0	459	68.0g	11.0g	3.1g	9.0g	26.0g
Sushic Combo Brand: SUSHIC Category: SUSHI Serving: 348.0g BSI 100.0 Carbs 68.0g Sugar 11.0g Fiber 3.1g Fat 9.0g Protein 26.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Sushi Combo Sushi Combo Sushi Combo JAPANESE FOOD EXPRESS, INC. Sushi Sushi Combo Sushi Combo Sushi Combo	397.0g	100.0	659	90.0g	7.0g	3.2g	19.0g	26.0g
Sushi Combo Brand: SNOW FOX Category: SUSHI Serving: 397.0g BSI 100.0 Carbs 90.0g Sugar 7.0g Fiber 3.2g Fat 19.0g Protein 26.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Sushi Combo D Sushi Combo D Sushi Combo D JAPANESE FOOD EXPRESS, INC. Sushi Sushi Combo D Sushi Combo D Sushi Combo D	140.0g	53.0	181	27.0g	5.0g	0.0g	1.5g	12.0g
Sushi Combo D Brand: SNOWFOX Category: SUSHI Serving: 140.0g BSI 53.0 Carbs 27.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 12.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Spicy Tuna Sushi Bomb Roll, Spicy Tuna

Spicy Tuna Sushi Set, Spicy Tuna

Spicy Tuna Volcano Roll Qbr, Spicy Tuna Volcano

Spicy Tuna Volcano Roll Wr, Spicy Tuna Volcano

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable

Spring Roll Combo, Spring Roll

Spring Roll Sushi

Squid Salad, Squid

Sriracha Double Spicy Tuna Roll Wr, Sriracha Double Spicy Tuna

Suki Sushi, California Roll With Vegetables

Suki Sushi, Spicy California Roll

Summer Roll

Summer Roll

Super Sushi Family Pack! Alaska Roll, Spicy California Roll, Vegetable California Roll, Smoke Steelhead Trout Nigiri, Imitation Crab Nigiri, Alaska, Spicy, Vegetable, Smoke

Super Sushi Set Qbr

Supreme California Roll With Pickled Vegetables

Surf N' Turf Roll, Surf N' Turf

Sushic Combo

Sushi Combo

Sushi Combo D