Sushi are japanese cuisine featuring rice, fish, and vegetables with varying carbohydrate levels. There are 522 foods in this category in our database, helping you identify options that fit this food group.

How do Sushi affect blood sugar levels?

Sushi are characterized by rice-based dishes with high carbohydrate content from rice and sauces. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Sushi for diabetes management?

Sushi offer specific benefits including omega-3 fatty acids, low-carb alternatives, fresh fish, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Sushi into my diabetic meal plan?

Popular options in this category include Sashimi, Cauliflower Rice Sushi, Hand Rolls. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Sushi?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Sushi on Badlow?

You can explore all Sushi by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Discover 522 Sushi—characterized by rice-based dishes with high carbohydrate content from rice and sauces—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Sushi Spicy Salmon Roll Spicy Salmon Roll Spicy Salmon Roll FUJI FOOD PRODUCTS INC. Sushi Spicy Salmon Roll Spicy Salmon Roll Spicy Salmon Roll	100.0g	43.08	190	24.0g	4.0g	2.0g	6.0g	6.0g
Spicy Salmon Roll Brand: FUJISAN Category: SUSHI Serving: 100.0g BSI 43.08 Carbs 24.0g Sugar 4.0g Fiber 2.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Spicy Salmon Roll, Spi... Spicy Salmon Roll, Spicy Salmon Spicy Salmon Roll, Spicy Salmon SUSHI HOUSE, INC. Sushi Spicy Salmon Roll, Spicy Salmon Spicy Salmon Roll, Spicy Salmon Spicy Salmon Roll, Spicy Salmon	266.0g	85.54	439	45.0g	5.0g	1.1g	18.0g	22.0g
Spicy Salmon Roll, Spicy Salmon Brand: GOWAS@BI SUSHI Category: SUSHI Serving: 266.0g BSI 85.54 Carbs 45.0g Sugar 5.0g Fiber 1.1g Fat 18.0g Protein 22.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Salmon Salad Ric... Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon GENJI, INC. Sushi Spicy Salmon Salad Rice Bowl Wr, Spic... Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon	318.0g	100.0	499	79.0g	16.0g	1.9g	15.0g	15.0g
Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon Brand: MAI Category: SUSHI Serving: 318.0g BSI 100.0 Carbs 79.0g Sugar 16.0g Fiber 1.9g Fat 15.0g Protein 15.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Shrimp Cali Roll... Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali GENJI, INC. Sushi Spicy Shrimp Cali Roll Qbr, Spicy Shr... Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali	174.0g	53.19	224	31.0g	8.0g	4.0g	7.0g	8.0g
Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali Brand: MAI Category: SUSHI Serving: 174.0g BSI 53.19 Carbs 31.0g Sugar 8.0g Fiber 4.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Shrimp Cali Roll... Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali GENJI, INC. Sushi Spicy Shrimp Cali Roll Wr, Spicy Shri... Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali	174.0g	76.8	264	43.0g	8.0g	4.0g	7.0g	8.0g
Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali Brand: MAI Category: SUSHI Serving: 174.0g BSI 76.8 Carbs 43.0g Sugar 8.0g Fiber 4.0g Fat 7.0g Protein 8.0g
Save to Collection Amazon	SUSHI AVENUE INC. Sushi Spicy Shrimp Cooked Sh... Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp SUSHI AVENUE INC. Sushi Spicy Shrimp Cooked Shrimp, Avocado A... Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp	185.0g	56.95	350	35.0g	0.0g	5.9g	19.0g	5.0g
Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp Brand: ONE TWO THREE SUSHI Category: SUSHI Serving: 185.0g BSI 56.95 Carbs 35.0g Sugar 0.0g Fiber 5.9g Fat 19.0g Protein 5.0g
Save to Collection Amazon	K-9 TAG COMPANY Sushi Spicy Shrimp Roll, Spi... Spicy Shrimp Roll, Spicy Shrimp Spicy Shrimp Roll, Spicy Shrimp K-9 TAG COMPANY Sushi Spicy Shrimp Roll, Spicy Shrimp Spicy Shrimp Roll, Spicy Shrimp Spicy Shrimp Roll, Spicy Shrimp	260.0g	100.0	1370	209.0g	9.0g	9.1g	12.0g	49.0g
Spicy Shrimp Roll, Spicy Shrimp Brand: AMERICAN FRESH SUSHI Category: SUSHI Serving: 260.0g BSI 100.0 Carbs 209.0g Sugar 9.0g Fiber 9.1g Fat 12.0g Protein 49.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Shrimp Tempura C... Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura GENJI, INC. Sushi Spicy Shrimp Tempura Crunch Roll, Spi... Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura	259.0g	100.0	461	74.0g	21.0g	6.0g	16.0g	9.0g
Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura Brand: MAI Category: SUSHI Serving: 259.0g BSI 100.0 Carbs 74.0g Sugar 21.0g Fiber 6.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Sriracha Salmon ... Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon GENJI, INC. Sushi Spicy Sriracha Salmon Roll Qbr, Spicy... Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon	283.0g	100.0	391	53.0g	26.0g	2.0g	12.0g	16.0g
Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon Brand: MAI Category: SUSHI Serving: 283.0g BSI 100.0 Carbs 53.0g Sugar 26.0g Fiber 2.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Sriracha Salmon ... Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon GENJI, INC. Sushi Spicy Sriracha Salmon Roll Wr, Spicy ... Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon	283.0g	100.0	461	73.0g	25.0g	2.0g	12.0g	17.0g
Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon Brand: MAI Category: SUSHI Serving: 283.0g BSI 100.0 Carbs 73.0g Sugar 25.0g Fiber 2.0g Fat 12.0g Protein 17.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Avocado Rol... Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado GENJI, INC. Sushi Spicy Tuna Avocado Roll Qbr, Spicy Tu... Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado	246.0g	100.0	339	54.0g	14.0g	2.0g	8.0g	14.0g
Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 54.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Avocado Rol... Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado GENJI, INC. Sushi Spicy Tuna Avocado Roll Wr, Spicy Tun... Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado	246.0g	100.0	421	74.0g	14.0g	2.0g	8.0g	15.0g
Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado Brand: MAI Category: SUSHI Serving: 246.0g BSI 100.0 Carbs 74.0g Sugar 14.0g Fiber 2.0g Fat 8.0g Protein 15.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spicy Tuna, Cucumber A... Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spicy Tuna, Cucumber And Avocado Roll... Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll	233.0g	94.08	350	48.0g	0.0g	0.0g	7.0g	18.0g
Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll Brand: YUMMI SUSHI Category: SUSHI Serving: 233.0g BSI 94.08 Carbs 48.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 18.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Sushi Spicy Tuna Less Salt S... Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna SUSHI HOUSE, INC. Sushi Spicy Tuna Less Salt Soy Sauce Roll, ... Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna	261.0g	86.22	360	45.0g	5.0g	1.0g	0.0g	25.0g
Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna Brand: YAMASA Category: SUSHI Serving: 261.0g BSI 86.22 Carbs 45.0g Sugar 5.0g Fiber 1.0g Fat 0.0g Protein 25.0g
Save to Collection Amazon	PADA SUSHI Sushi Spicy Tuna Roll Spicy Tuna Roll Spicy Tuna Roll PADA SUSHI Sushi Spicy Tuna Roll Spicy Tuna Roll Spicy Tuna Roll	120.0g	37.09	210	20.0g	3.0g	1.0g	9.0g	9.0g
Spicy Tuna Roll Brand: PADA SUSHI Category: SUSHI Serving: 120.0g BSI 37.09 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	JAPANESE FOOD EXPRESS, INC. Sushi Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy JAPANESE FOOD EXPRESS, INC. Sushi Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy	140.0g	54.85	210	29.0g	2.0g	1.0g	5.0g	11.0g
Spicy Tuna Roll, Spicy Brand: SNOWFOX Category: SUSHI Serving: 140.0g BSI 54.85 Carbs 29.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 11.0g
Save to Collection Amazon	GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy GAVIN & BAILEY CONSULTING FIRM LLC Sushi Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy Spicy Tuna Roll, Spicy	230.0g	82.41	299	42.0g	0.0g	0.0g	5.0g	18.0g
Spicy Tuna Roll, Spicy Brand: YUMMI SUSHI Category: SUSHI Serving: 230.0g BSI 82.41 Carbs 42.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 18.0g
Save to Collection Amazon	ALLIANCE CONSUMER PRODUCTS, INC. Sushi Spicy Tuna Roll & Tuna... Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl ALLIANCE CONSUMER PRODUCTS, INC. Sushi Spicy Tuna Roll & Tuna Nigirl Tuna Lo... Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl	340.0g	100.0	500	73.0g	13.0g	3.1g	10.0g	27.0g
Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl Brand: INKU SUSHI CO Category: SUSHI Serving: 340.0g BSI 100.0 Carbs 73.0g Sugar 13.0g Fiber 3.1g Fat 10.0g Protein 27.0g
Save to Collection Amazon	ALLIANCE CONSUMER PRODUCTS, INC. Sushi Spicy Tuna Roll With T... Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl ALLIANCE CONSUMER PRODUCTS, INC. Sushi Spicy Tuna Roll With Tuna Nigirl, Spi... Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl	309.0g	100.0	430	57.0g	11.0g	0.9g	6.0g	34.0g
Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl Brand: INKU SUSHI CO Category: SUSHI Serving: 309.0g BSI 100.0 Carbs 57.0g Sugar 11.0g Fiber 0.9g Fat 6.0g Protein 34.0g
Save to Collection Amazon	GENJI, INC. Sushi Spicy Tuna Salad Rice ... Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna GENJI, INC. Sushi Spicy Tuna Salad Rice Bowl Wr, Spicy ... Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna	273.0g	100.0	374	61.0g	13.0g	3.0g	9.0g	16.0g
Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna Brand: MAI Category: SUSHI Serving: 273.0g BSI 100.0 Carbs 61.0g Sugar 13.0g Fiber 3.0g Fat 9.0g Protein 16.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍣 Sushi | Diabetic Food Analysis & Blood Sugar Impact

Spicy Salmon Roll

Spicy Salmon Roll, Spicy Salmon

Spicy Salmon Salad Rice Bowl Wr, Spicy Salmon

Spicy Shrimp Cali Roll Qbr, Spicy Shrimp Cali

Spicy Shrimp Cali Roll Wr, Spicy Shrimp Cali

Spicy Shrimp Cooked Shrimp, Avocado And Cucumber Topped With Spicy Sauce Roll, Spicy Shrimp

Spicy Shrimp Roll, Spicy Shrimp

Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura

Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon

Spicy Sriracha Salmon Roll Wr, Spicy Sriracha Salmon

Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Spicy Tuna, Cucumber And Avocado Rolled In Seaweed And Sushi Rice Coated With Sesame Seeds And Garnished With Ginger, Wasabi And Soy Sauce, Spicy Tuna Roll

Spicy Tuna Less Salt Soy Sauce Roll, Spicy Tuna

Spicy Tuna Roll

Spicy Tuna Roll, Spicy

Spicy Tuna Roll, Spicy

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl

Spicy Tuna Roll With Tuna Nigirl, Spicy With Tuna Nigirl

Spicy Tuna Salad Rice Bowl Wr, Spicy Tuna